• 14 Ingredients
  • 1/2 red onion, chopped
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  • 4 cloves garlic, crushed
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  • 3/4 inch piece fresh ginger root...
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  • 2 teaspoons soy sauce
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  • 5 tablespoons white wine vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 14.5-ounce cans chicken or veg...
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  • 2 tablespoons ginger root, finel...
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  • 2 tablespoons reduced-sodium soy...
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    +
  • 2 medium carrots, thinly sliced
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  • 8 ounces buckwheat soba noodles
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup fresh fava beans, shelled,...
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  • 1 1/2 cup asparagus, chopped int...
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  • 1 1/2 cup chopped broccoli florets
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    +
  • 10 ounces buckwheat soba noodles
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  • 1 cup shredded carrot
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 tablespoons minced fresh ginger
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  • 4 scallions, thinly sliced
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    +
  • 1/2 cup peanut butter
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  • 1/4 cup tahini
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  • 2 teaspoons chili paste
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons soy sauce
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    +
  • 2 tablespoons unseasoned rice vi...
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  • 1 tablespoon honey
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    +
  • 1 teaspoon finely grated peeled...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup raw sunflower seeds
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    +
  • 3 tablespoons black sesame seeds
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    +
  • 8- or 9-ounce package soba noodl...
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  • 2 tablespoons red miso
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  • 1 tablespoon hot water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 cup fresh orange juice
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  • 1/4 cup creamy peanut butter
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    +
  • 2 tablespoons unseasoned rice vi...
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  • 2 tablespoons chopped peeled fre...
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    +
  • 2 tablespoons fresh lime juice
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (16-ounce) package extrafirm tofu
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  • 1 tablespoon canola oil
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    +
  • 1/4 cup Thai peanut sauce
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    +
  • 3 1/2 cups thinly sliced bok choy
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    +
  • 1 cup julienne-cut yellow squash
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 Japanese eggplants, unpeeled,...
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  • 8 ounces fresh shiitake mushroom...
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  • 2 bunches green onions, trimmed
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    +
  • 1/4 cup Asian sesame oil
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    +
  • 1 6-ounce package dried chuka so...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • Coarse salt and ground pepper
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  • 8 ounces soba (Japanese buckwhea...
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    +
  • 2 tablespoons vegetable oil, suc...
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    +
  • 1 teaspoon toasted sesame oil
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    +
  • 2 tablespoons fresh lime juice,...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 8 ounces uncooked soba (buckwhea...
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    +
  • 1 cup frozen shelled edamame (gr...
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    +
  • 1 cup diced English cucumber
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    +
  • 1/4 cup thinly sliced green onions
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    +
  • 1/4 cup reduced-fat mayonnaise
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/3 cup rice vinegar
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    +
  • 1 tablespoon sugar
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    +
  • 2 tablespoons soy sauce
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    +
  • 1 tablespoon toasted sesame oil
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    +
  • 6 ounces dried soba noodles
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 ounces uncooked soba (buckwhea...
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    +
  • 1 (8-ounce) package sugar snap peas
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    +
  • 1 red bell pepper, thinly sliced
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    +
  • 3 cups shredded lemon-pepper rot...
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    +
  • 1/2 cup light sesame-ginger dres...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 16 large shrimp , peeled, devei...
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    +
  • 2 tbsp black and/or white sesam...
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    +
  • 2 tbsp vegetable oil or peanut...
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    +
  • 6 fresh shiitake mushrooms ,...
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    +
  • 1½ oz (45g) dried wakame seaweed
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 teaspoons soy sauce
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    +
  • 1 teaspoon sesame oil
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    +
  • 1 teaspoon rice wine vinegar
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    +
  • 1 teaspoon organic sugar
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    +
  • 1 clove garlic, minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 pound shiitake mushrooms, stem...
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    +
  • 8 scallions
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    +
  • 3 tablespoons peanut oil
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    +
  • Salt and freshly ground pepper
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    +
  • 3 tablespoons light soy sauce
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1 (10- to 12-ounce) package soba...
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    +
  • 1 (10-ounce) package frozen baby...
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    +
  • 1/3 cup finely chopped scallions
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    +
  • 1/4 cup olive oil
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3/4 cup rice vinegar
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    +
  • 1/4 cup sugar
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    +
  • 3/4 teaspoon salt
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    +
  • 3 large garlic cloves, chopped
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    +
  • 1 red jalapeño or serrano chile,...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 8 ounces soba noodles (see Note)
    -
    +
  • 2 teaspoons sugar
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    +
  • 1 red bell pepper, thinly sliced
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    +
  • 2 tablespoons rice vinegar
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    +
  • Salt to taste
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 8 ounces soba noodles, (see Note)
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    +
  • 4 cups small snow peas, (12 oun...
    -
    +
  • Hot sauce, to taste
    -
    +
  • 1 red bell pepper, thinly sliced
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    +
  • 2 teaspoons sugar
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 1/4 cup strong brewed green tea
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    +
  • 1/4 cup low-sodium soy sauce
    -
    +
  • 1/4 cup rice vinegar
    -
    +
  • 2 Tbs. Sugar
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    +
  • 2 Tbs. dark sesame oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon sugar
    -
    +
  • 1 tablespoon reduced-fat peanut...
    -
    +
  • 2 tablespoons low-sodium soy sauce
    -
    +
  • 2 tablespoons lime juice
    -
    +
  • 1 teaspoon grated peeled fresh g...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3/4 cup light coconut milk
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    +
  • 1/3 cup natural-style crunchy sa...
    -
    +
  • 4 tsp. light brown sugar
    -
    +
  • 1 Tbs. low-sodium soy sauce
    -
    +
  • 1/2 tsp. Thai red curry paste
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 5.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 oz dry soba noodles or whole w...
    -
    +
  • 2 tbsp honey
    -
    +
  • 2 tbsp freshly squeezed lime juice
    -
    +
  • 2 tbsp rice wine vinegar
    -
    +
  • 2 tbsp reduced sodium soy sauce
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 oz dry soba noodles or whole w...
    -
    +
  • 2 tbsp honey
    -
    +
  • 2 tbsp freshly squeezed lime juice
    -
    +
  • 2 tbsp rice wine vinegar
    -
    +
  • 2 tbsp reduced sodium soy sauce
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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