• 7 Ingredients
  • 4 slices whole-grain sourdough b...
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  • 1 tablespoon butter
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  • 4 eggs
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  • 1 avocado, pitted, peeled and sl...
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  • 8 slices Applegate smoked turkey...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 1 1/4 cups (300ml) warm water
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  • 1 teaspoon active dry yeast
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  • 1 teaspoon honey
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  • 1 1/2 teaspoons kosher or sea salt
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  • 3 1/3 cups (415g) flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 head of napa cabbage, sliced i...
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  • 2 tablespoons olive oil
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  • 2 garlic cloves, minced
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  • 1/2 teaspoon chipotle chili powder
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  • 1 1/2 tablespoons brown sugar
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1 red onion, cut into 1/3-inch-t...
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  • Vegetable oil, for brushing
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  • 4 hamburger buns, split
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  • 1 1/2 pounds ground turkey
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  • Salt and freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 4 Ingredients
  • Lean Protein: A few slices of yo...
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  • Healthy Fat: Your favorite hummus
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  • whole grains: I love the super...
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  • Veggies: I used Swiss Chard and...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 17 Ingredients
  • 1 cup whole grain, white quinoa
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  • 1 pound ground lamb, raw (turkey...
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  • 1 egg, whisked
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  • 4 garlic cloves, minced
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  • 1 tbsp fresh, grated ginger (or...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 red onion, cut into 1/3-inch-t...
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  • Vegetable oil, for brushing
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  • 4 hamburger buns, split
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  • 1 1/2 pounds ground turkey
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  • Salt and freshly ground pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Quinoa
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  • 1 glove garlic, finely chopped
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  • Lean smoked turkey, chopped
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  • Cooked shrimp, chopped
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  • 1 cucumber, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
  • 10 Ingredients
  • 2 slices red bell pepper, raw or...
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  • 1/2 cup baby spinach
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  • Canola mayonnaise and Dijon must...
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  • 1 whole grain mini baguette, sli...
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  • 2 thin slices red onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 teaspoons butter or stick marg...
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  • 1 cup chopped carrot
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  • 1 cup chopped onion
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  • 1 cup chopped green onions
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  • 1 teaspoon chopped fresh or 1/4...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 (6.5-ounce) packages garlic-an...
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  • 8 (10-inch) whole grain pita wra...
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  • Caramelized Onions
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  • 1 1/2 pounds thinly sliced smoke...
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  • 16 bacon slices, cooked and crum...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 cups water
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  • 1 cup uncooked wild rice
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  • 1 cup orange sections (about 4 o...
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  • 1/2 cup diced celery
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  • 1/3 cup dried sweet cherries or...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 450 g turkey breast mince
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  • 1 large red pepper
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  • 1 large white onion
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  • 4 tbsp fresh curly parsley
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  • 200 g risotto rice (you can use...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 (1.32-oz.) envelope country gr...
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  • 1 cup milk
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  • 1 1/2 cups (6 oz.) freshly shred...
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  • Salt and freshly ground pepper t...
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  • 5 (1-oz.) rye or wheat bread sli...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 cups instant brown rice
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  • 1 cup finely shredded smoked che...
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  • 1 cup chopped fresh basil
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  • 6 large bell peppers, tops cut o...
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  • 12 ounces hot Italian turkey sau...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 boneless, skinless turkey brea...
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  • 1 tablespoon olive oil, divided
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  • 1/2 teaspoon ancho chili powder
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  • 1/2 teaspoon mild smoked paprika
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  • 1 cup brown rice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 6 smoked turkey and duck sausage...
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  • 1 1/2 cups chopped onion
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  • 1 teaspoon fennel seeds, lightly...
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  • 1 teaspoon ground coriander
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  • 2 garlic cloves, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup Brown Rice Cous Cous, cook...
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  • 4 strips turkey Bacon, you can a...
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  • 1 o ounces Wild Mushrooms, clean...
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  • 4 cloves minced Garlic
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  • 1 tablespoon Butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/3 cup LAND O LAKES® Butter
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  • 2 large (2 cups) onions, coarsel...
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  • 8 slices rye bread
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  • 8 ounces thinly sliced deli smok...
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  • 4 (1-ounce) slices LAND O LAKES®...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 cup all-purpose flour (about 4...
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  • 3/4 cup yellow cornmeal
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  • 1 teaspoon baking powder
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  • 1/2 teaspoon salt
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  • 1 cup fat-free milk
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 1/4 cups water, divided
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  • 1 1/2 cups fat-free milk
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon dried thyme
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  • 1 cup uncooked brown rice farina
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 unpeeled garlic cloves
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  • 3 tablespoons olive oil
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  • Cornmeal
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  • Pizza Dough
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  • 6 tablespoons purchased pesto
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 boneless, skinless turkey brea...
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    +
  • 1 tablespoon olive oil, divided
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    +
  • 1/2 teaspoon ancho chili powder
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    +
  • 1/2 teaspoon mild smoked paprika
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    +
  • 1 cup brown rice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 tablespoons whole grain mustard
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  • 8 honey-wheat bread slices
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  • 1/2 pound thinly sliced smoked d...
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  • 4 (1-oz.) Swiss or mozzarella ch...
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  • 2 large eggs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup chopped onion
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  • 1 cup chopped carrot
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  • 1/2 cup chopped celery
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  • 2 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all