• 19 Ingredients
  • ½ cup vegetable oil
    -
    +
  • ½ cup flour
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    +
  • 1 large onion, diced
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    +
  • 5 cloves garlic, sliced
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    +
  • 4 stalks celery, chopped
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Quinoa
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    +
  • 1 glove garlic, finely chopped
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    +
  • Lean smoked turkey, chopped
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    +
  • Cooked shrimp, chopped
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    +
  • 1 cucumber, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tbsp olive oil
    -
    +
  • 1 lb shrimp
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    +
  • 1 1/2 tsp Emeril’s Original Esse...
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    +
  • 2 tsp salt
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    +
  • 1/2 tsp ground black pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 TB. butter
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    +
  • 6 TB. flour
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    +
  • 1 TB. olive oil
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    +
  • 2 andouille sausages, cubed (kie...
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    +
  • 1/2 medium bell pepper, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Cooking spray
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    +
  • 3/4 pound peeled and deveined me...
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    +
  • 1 teaspoon Old Bay seasoning
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 1 cup refrigerated prechopped tr...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • Bayou Magic Cajun Seasoning, gum...
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    +
  • 1 pound (31 to 40) Louisiana shr...
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    +
  • 1 cup (2 sticks) unsalted butter
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    +
  • 1/2 cup flour
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    +
  • 1/3 cup gumbo file
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon vegetable oil
    -
    +
  • 1 cup chopped celery
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    +
  • 1 cup chopped onion
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    +
  • 1/2 pound boneless skinless chic...
    -
    +
  • 1/2 pound smoked turkey sausage,...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 dozen cherrystone clams
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    +
  • 1 1/2 lb shrimp
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    +
  • 1 quart tiny redskin potatoes
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    +
  • 4 smoked turkey sausage, cut int...
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    +
  • 3 ears of corn, cut into coins
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
  • 18 Ingredients
  • 2 teaspoons vegetable oil
    -
    +
  • 1/4 pound skinless, boneless chi...
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    +
  • 1/4 pound skinless, boneless chi...
    -
    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons LAND O LAKES® Butter
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    +
  • 6 skinless chicken thighs
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    +
  • 1 onion, sliced
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    +
  • 1 tablespoon finely chopped fres...
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    +
  • 2 teaspoons dried thyme leaves
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 6 cups water
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    +
  • 2 (8-ounce) bottles clam juice
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    +
  • 2 pounds small red potatoes (abo...
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    +
  • 2 tablespoons Old Bay seasoning
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    +
  • 1 teaspoon dried thyme
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 4 (6-ounce) skinned chicken brea...
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    +
  • 2 quarts water
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    +
  • 1/2 cup all-purpose flour
    -
    +
  • Vegetable cooking spray
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 lb medium shrimp, peeled and d...
    -
    +
  • 5 oz bag yellow saffron rice
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    +
  • 14 oz can diced tomatoes with ze...
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    +
  • 1/2 can 14 oz artichoke hearts,...
    -
    +
  • 2 tbsp olive oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
HF
High fiber
  • 17 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 3 cloves garlic, minced
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    +
  • 3 cups defatted reduced-sodium c...
    -
    +
  • 1 can (14 1/2 ounces) peeled who...
    -
    +
  • 1/4 teaspoon ground saffron
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3/4 lb uncooked medium shrimp, p...
    -
    +
  • 1 teaspoon 30% less sodium seafo...
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    +
  • 1/4 teaspoon freshly ground pepper
    -
    +
  • 1 cup refrigerated prechopped tr...
    -
    +
  • 4.5 oz (about one-third of 14-oz...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 lb medium shrimp, peeled and d...
    -
    +
  • 5 oz bag yellow saffron rice
    -
    +
  • 14 oz can diced tomatoes with ze...
    -
    +
  • 1/2 can 14 oz artichoke hearts,...
    -
    +
  • 2 tbsp olive oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
HF
High fiber
  • 17 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 3 cups defatted reduced-sodium c...
    -
    +
  • 1 can (14 1/2 ounces) peeled who...
    -
    +
  • 1/4 teaspoon ground saffron
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 (15 ounce) can crushed tomatoes
    -
    +
  • 3 cups quick-cooking brown rice
    -
    +
  • 4 ounces fully cooked smoked tur...
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    +
  • 8 ounces medium shrimp , peeled...
    -
    +
  • 1/4-1/2 teaspoon hot seasoning,...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3/4 lb uncooked large shrimp, pe...
    -
    +
  • 3/4 lb sea scallops, each cut in...
    -
    +
  • 2 tablespoons olive or vegetable...
    -
    +
  • Generous pinch plus 1 teaspoon s...
    -
    +
  • 6 cloves garlic, finely chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 teaspoons salt
    -
    +
  • 6 stalks celery , chopped
    -
    +
  • 1-2 tablespoon hot sauce (optional)
    -
    +
  • 5-6 garlic cloves , minced
    -
    +
  • hot cooked rice
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
  • 15 Ingredients
  • 8 ounces smoked turkey sausage,...
    -
    +
  • 1 1/2 cups cooked pinto beans
    -
    +
  • 1 cup bell pepper , chopped
    -
    +
  • 1 garlic clove , minced
    -
    +
  • 16 ounces cajun-style stewed tom...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • 1 1/2 cups small diced onions
    -
    +
  • 1/2 cup chopped green onions
    -
    +
  • 1 (12-ounce) bottle stout beer (...
    -
    +
  • 1/4 cup chopped fresh parsley le...
    -
    +
  • 1/4 teaspoon cayenne pepper
    -
    +
  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup frozen cooked deveined pee...
    -
    +
  • 1 tablespoon finely chopped fres...
    -
    +
  • 1 teaspoon lemon juice
    -
    +
  • 1/4 teaspoon pepper
    -
    +
  • 1/2 teaspoon dried dill weed
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4-5 stalks celery , diced
    -
    +
  • cajun seasoning
    -
    +
  • 1 quart canned whole tomatoes ,...
    -
    +
  • 2 lbs peeled and no tail frozen...
    -
    +
  • 1 cup white wine
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all