• 13 Ingredients
  • 2 cups (14 ounces) hard red whea...
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  • 2/3 cup low-fat plain yogurt
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  • 1/4 cup Champagne or white wine...
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  • 2 tablespoons Dijon mustard
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  • 2 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 1 cup water
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  • 1/2 tsp salt
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  • 1/2 cup raw basmati rice (rinsed...
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  • 4 cup turkey stock (or chicken s...
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  • 2-3 cup cooked leftover turkey m...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 12 Ingredients
  • 1 pound smoked or cooked turkey,...
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  • 3/4 pound green seedless grapes,...
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  • 1 large cantaloupe, peeled, cubed
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  • 3 cups sliced celery (about 4 st...
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  • 6 green onions, sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 2 9-ounce package(s) frozen broc...
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  • 1/3 cup(s) mayonnaise
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  • 1/3 cup(s) plain yogurt
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  • 6 green onions, finely chopped
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  • 8 slice(s) Swiss cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • Dressing
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  • 1/2 ripe avocado, peeled
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  • 1 clove garlic
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  • Salad:
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  • 2 avocados, sliced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 6 cups organic vegetable broth
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  • 8 oz dried lentils, sorted, rinsed
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  • 1 container (8 oz) refrigerated...
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  • 2 teaspoons chopped fresh or 1/2...
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  • 1/2 teaspoon freshly ground pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 12 ounces ditalini or elbow maca...
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  • 1/4 cup mayonnaise
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  • 3/4 cup plain yogurt
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  • 2 ounces crumbled blue cheese
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  • 2 stalks celery , diced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 cup chopped fresh parsley, p...
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  • 4 sprigs thyme
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  • 1 pound green split peas, picked...
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  • 1 large leek, white and light gr...
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  • 2 stalks celery, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 6 Ingredients
  • 2 (10 ounce) packages frozen bro...
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  • 8 slices deli smoked turkey breast
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  • 8 slices Swiss cheese
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  • 1/3 cup plain yogurt
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  • 1/3 cup mayonnaise
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all