• 11 Ingredients
  • 1 pound dried red beans
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  • 3/4 pound smoked turkey sausage,...
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  • 3 celery ribs, chopped
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  • 1 green bell pepper, chopped
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  • 1 red bell pepper, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups dried small red beans
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  • 1 teaspoon olive oil
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  • 2 cups chopped onion (about 1 la...
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  • 3 garlic cloves, minced
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  • 10 cup water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • Bayou Magic Cajun Seasoning, gum...
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  • 1 pound (31 to 40) Louisiana shr...
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  • 1 cup (2 sticks) unsalted butter
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  • 1/2 cup flour
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  • 1/3 cup gumbo file
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 lb ground turkey thighs
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  • 1/2 lb chicken livers, pureed
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  • 4 cloves garlic, minced
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  • 2 jalapenos, minced
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  • 2 stalks celery, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3/4 cup KRAFT Mayo with Olive Oi...
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  • 1/4 cup KRAFT Zesty Italian Dres...
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  • 3/4 cup each chopped drained bla...
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  • 1/2 cup chopped drained canned a...
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  • 4 ribs celery, chopped (about 1...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 pound smoked turkey sausage,...
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  • 3 celery ribs, chopped
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  • 1 green bell pepper, chopped
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  • 1 red bell pepper, chopped
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  • 1 sweet onion, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • Vegetable cooking spray
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  • 3/4 pound smoked turkey sausage,...
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  • 1 1/2 pounds skinned, boned chic...
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  • 1/2 cup all-purpose flour
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  • 1 tablespoon vegetable oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1 cup (250 mL) long-grain white...
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  • 4 oz (125 g) lean smoked turkey...
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  • 3 stalks celery, sliced
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  • 1 onion, chopped
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  • 1/2 cup (125 mL) water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 package (8 ounces) fat-free sm...
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  • 2 teaspoons vegetable oil
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  • 1 large onion, chopped (1 cup)
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  • 1 small green bell pepper, coars...
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  • 1/4 cup finely chopped fresh par...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 teaspoons creole seasoning (op...
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  • 6 boneless skinless chicken breasts
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  • 2 tablespoons olive oil
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  • 1 lb white beans , soaked overnight
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  • 1/2 cup chopped green bell pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup chopped fully cooked ham
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  • 1 cup chicken broth
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  • 1/2 cup egg substitute
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  • 1/2 cup finely diced green pepper
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  • 1 (8 pound) turkey
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 cup fat-free evaporated milk
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  • 8 ounces smoked turkey sausage,...
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  • 1 teaspoon cajun seasoning
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  • 8 ounces fettuccine pasta
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  • 1/4 cup green onion , snipped
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4-5 stalks celery , diced
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  • cajun seasoning
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  • 1 quart canned whole tomatoes ,...
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  • 2 lbs peeled and no tail frozen...
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  • 1 cup white wine
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup tomato sauce
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  • 2 (15 ounce) cans black-eyed pea...
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  • 1 teaspoon cajun seasoning
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  • 1 (14 1/2 ounce) can diced tomat...
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  • 2 cups chicken broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 medium green bell pepper , cho...
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  • 2 tablespoons low-sodium cajun s...
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  • 3 stalks celery , chopped
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  • 2 garlic cloves , minced
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  • 1 1/2 cups uncle ben's original...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3/4 lb boneless skinless chicken...
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  • minced fresh herb (basil, fresh...
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  • 1 lb fresh mushrooms , sliced
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  • 1/2 teaspoon salt
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  • 1 medium onion , chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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