• 9 Ingredients
  • 1/4 small red onion, thinly sliced
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  • 1/2 teaspoon fresh lemon juice
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  • 1/2 teaspoon capers, coarsely ch...
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  • 1 teaspoon extra-virgin olive oil
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  • kosher salt and ground black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 large russet potato (about 10...
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  • 1 teaspoon plus ½ cup olive oil
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  • 2 garlic cloves, peeled
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  • 8 oz. smoked trout, skin and bon...
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  • ¾ cup whole milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • lemon juice
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  • pitta bread , cut into triangles...
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  • a bunch of chives , snipped
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  • 1 hot-smoked trout fillet, flaked
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  • 200.0g cream cheese
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 11 ounces smoked trout (about 3...
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  • 1 medium Granny Smith apple, pee...
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  • 1 cup finely chopped celery (abo...
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  • 1/4 cup finely chopped fresh chives
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  • 1/2 cup sour cream
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • For the dressing:
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  • 1/2 cup buttermilk
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  • 2 tablespoons white wine vinegar
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  • Pinch of lemon zest
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  • 1 tablespoon fresh lemon juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 thick slices rye toast
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  • 2 tablespoons good butter, softened
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  • 1 clove fresh, young garlic
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  • 2 tablespoons olive oil
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  • 1 shallot, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup sour cream
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  • 1/4 cup heavy cream or as needed
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  • 2 tablespoons olive oil
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  • 4 to 6 tablespoons prepared hors...
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  • Salt and freshly ground black pe...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 ounces cream cheese, softened
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  • 1 small shallot, minced
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  • 1 tablespoon chopped chives, plu...
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  • 1 tablespoon chopped drained capers
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  • 1 tablespoon fresh lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 large eggs
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  • 4 ounces smoked trout
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  • 1/4 cup roughly chopped dill, pl...
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  • 1/2 cup crème fraîche or sour cream
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  • 1 teaspoon Dijon mustard
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 dessert apple, peeled, quarter...
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  • 1 small carrot, peeled
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  • 1 medium raw beetroot, scrubbed...
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  • 1⁄4 small celeriac, skin removed
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  • 1⁄4 small red cabbage
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 15 Ingredients
  • 2 cups wood chips
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  • 3 tablespoons fresh lemon juice
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  • 1 teaspoon prepared horseradish
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  • 4 (6-ounce) rainbow trout fillets
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  • Cooking spray
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 2 cups water
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  • 3/4 cup bulgur
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  • 1/4 cup finely shredded smoked t...
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  • 1/4 cup dried currants
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  • 1/4 cup pine nuts, toasted
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 x Trout Fillet, flaked
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  • Kipfler potatoes
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  • 2 x soft boiled eggs
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  • 2 x good quality toasted bread
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  • Dressing:
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 lemon
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  • 4 whole-grain bread slices, toas...
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  • Unsalted butter, room temperature
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  • 8 ounces smoked trout or smoked...
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  • 16 arugula leaves (about 2 bunches)
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3/4 teaspoon caraway seeds, crushed
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  • 1 1/2 tablespoons fresh lemon juice
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  • 1 teaspoon Dijon mustard
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  • 1 teaspoon minced shallot
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    +
  • 1 smoked trout (about 1/2 pound)...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 tart apple such as Granny Smith
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    +
  • 1 1/2 tablespoons extra-virgin o...
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 1/4 teaspoon Dijon mustard
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    +
  • 4 cups packed spinach (about 6 o...
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 boneless smoked trout fillets,...
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  • 1/2 (8-ounce) package cream chee...
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 1/8 teaspoon freshly ground pepper
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  • 2 tablespoons chopped fresh chives
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup mayonnaise
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  • 2 tablespoons capers, rinsed and...
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  • 2 tablespoons chopped fresh Ital...
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  • 1 tablespoon minced red onion
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    +
  • 2 teaspoons grated lemon rind
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup heavy cream
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  • 1/4 teaspoon sugar
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    +
  • 1 tablespoon prepared horseradish
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    +
  • 1 tablespoon chopped toasted pecans
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    +
  • 1 teaspoon lemon zest
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 (8-ounce) package smoked trout
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    +
  • 2/3 cup reduced-fat sour cream
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  • 2 tablespoons reduced-fat mayonn...
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  • 1 1/2 cups matchstick-cut carrots
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  • 1/4 cup finely diced red onion
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (8-ounce) package smoked trout...
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  • 1 (8-ounce) package cream cheese...
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    +
  • 1/2 cup chopped pecans, toasted
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    +
  • 1/2 cup sour cream
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    +
  • 1 shallot, quartered
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 avocado, pitted
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    +
  • 1/2 teaspoon(s) capers, coarsely...
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    +
  • 1 teaspoon(s) extra-virgin olive...
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    +
  • 1/2 teaspoon(s) fresh lemon juice
    -
    +
  • Kosher salt and ground black pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 avocado, pitted
    -
    +
  • 1/2 teaspoon(s) capers, coarsely...
    -
    +
  • 1 teaspoon(s) extra-virgin olive...
    -
    +
  • 1/2 teaspoon(s) fresh lemon juice
    -
    +
  • Kosher salt and ground black pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons roughly chopped dill
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    +
  • 1 tablespoon grated lemon rind
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    +
  • 1 tablespoon lemon juice
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    +
  • 1/4 cup pine nuts , toasted
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    +
  • 100 g button mushrooms , finely...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all