• 7 Ingredients
  • 6 large eggs, hard-boiled
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  • 3 tablespoons mayonnaise
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  • 1 teaspoon Dijon mustard
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  • 1/2 teaspoon lemon juice
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  • Black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 5 Ingredients
  • 20 1/2-inch-thick diagonal slice...
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  • 20 1/2-inch wedges fresh fennel...
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  • 20 1/2-inch wedges red onion (fr...
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  • Olive oil
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  • 3 4 1/2-ounce packages skinless...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 9 Ingredients
  • 11 ounces smoked trout (about 3...
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  • 1 medium Granny Smith apple, pee...
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  • 1 cup finely chopped celery (abo...
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  • 1/4 cup finely chopped fresh chives
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  • 1/2 cup sour cream
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 6 Ingredients
  • 2 smoked trout fillets (8 oz. to...
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  • 1 small shallot, chopped
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  • 1/3 cup crème fraîche or sour cream
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  • 1/2 cup heavy cream
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  • 2 tablespoons chopped fresh dill
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 4 Ingredients
  • 1 unpeeled Granny Smith apple, q...
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  • 2 tablespoons fresh lemon juice
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  • 12 ounces skinless smoked trout...
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  • 1 small bunch watercress, thick...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 7 Ingredients
  • 3 hard-boiled eggs (my foolproo...
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  • 2 tablespoons mayo
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  • 2 teaspoons good, sharp Dijon mu...
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  • a pinch of Kosher or sea salt
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  • juice of half a lemon (about 2 t...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 100.0g medium bulghar wheat
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  • handful fresh mint leaves, rough...
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  • 3 x 20g packs flat leaf parsley...
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  • ripe tomato , halved, deseeded a...
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  • 4 spring onions , finely sliced
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 6 Ingredients
  • 1 boned smoked trout (about 6 oz.)
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  • 1 tablespoon chopped shallot
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  • 1 tablespoon drained capers
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  • 1 tablespoon packed parsley spri...
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  • 1/2 cup crème fraîche or sour cream
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 9 Ingredients
  • 8 sprigs fresh thyme
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  • Apple wood chips, soaked in wate...
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  • 8 lemon slices, 1/4 inch thick
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  • Extra-virgin olive oil
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  • 8 sprigs fresh oregano
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 3 Ingredients
  • Freshly ground black pepper to t...
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  • 3 Tbs. chopped fresh chives
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  • 5 to 7 Tbs. crème fraîche (depen...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 1 Whole smoked trout
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  • 1/2 Head Frisee
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  • 1/2 bunch Watercress
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  • 1/2 Bulb Fresh Fennel
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  • 1 Shallot
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 medium carrots, peeled
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  • 1/2 unpeeled English hothouse cu...
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  • 1/4 cup thinly sliced shallots
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  • 1/4 cup thinly sliced jalapeño c...
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  • 2 tablespoons fresh lime juice o...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • 1 lb smoked trout fillets, skin...
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  • 2 sticks (1 cup) unsalted butter...
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  • 1/3 cup finely chopped shallot
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  • 1/4 cup finely chopped fresh dill
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  • 1 tablespoon fresh lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 medium carrots, peeled
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  • 1/2 unpeeled English hothouse cu...
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  • 1/4 cup thinly sliced shallots
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  • 1/4 cup thinly sliced jalapeño c...
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  • 2 tablespoons fresh lime juice o...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 8 Ingredients
  • 500.0g Jersey Royal potatoes
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  • 6 spring onions , finely chopped
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  • 50.0g pea shoots or use 50g rocket
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  • 1.0 tbsp red wine vinegar
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  • a small bunch tarragon , stems r...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 5 Ingredients
  • 2 smoked trout fillets, about 125g
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  • ½ cucumber , peeled (if you like...
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  • 2-3 tbsp horseradish sauce
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  • 6 slices white bread (or brown i...
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  • 50.0g butter
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 9 Ingredients
  • 1 medium hothouse cucumber
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  • 2 medium pickling cucumbers
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  • 3 tablespoons unseasoned rice vi...
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  • 1 1/2 tablespoons chopped fresh...
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  • 1 tablespoon honey
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 smoked trout fillets (125g pack)
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  • splash of milk
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  • 175.0g cooked beetroot , drained...
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  • 250.0g small new potatoes , boil...
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  • 2 tbsp half-fat crème fraîche
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • ½ cup (75g) buckwheat flour+
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  • 1 cup (150g) self-raising (self-...
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  • ¼ cup chopped green onions (scal...
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  • ¼ cup chopped dill
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  • 2 eggs
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 9 Ingredients
  • 100.0g bag baby spinach
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  • 140.0g breadcrumbs , from stale...
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  • zest and juice 1 lemon
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  • 1 tbsp capers
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  • 1 tbsp chopped dill
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 5 Ingredients
  • 50.0g smoked trout , sliced
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  • a few chives , snipped
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  • 2 bagels , split (use multi-grai...
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  • 4 eggs
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  • 25.0g butter
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 5 Ingredients
  • 3 rounded tbsp 0% Greek yogurt
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  • 125 g pack smoked trout fillets
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  • 100.0g frozen peas
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  • 2 rounded tsp horseradish sauce
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  • 175.0g fusilli or other pasta
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 9 Ingredients
  • butter
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  • 150.0g pack hot-smoked trout , f...
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  • 250.0g microwaveable basmati ric...
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  • lemon wedges, to serve
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  • 2 sliced spring onions
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 8 small slices (1/4 inch thick)...
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  • 2 tablespoons unsalted butter
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  • 2 tablespoons prepared horseradi...
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  • 4 ounces smoked-trout fillets, p...
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  • 16 small sprigs dill
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 145.0g bag watercress , large st...
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  • 2 x 135g packs smoked trout fillets
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  • 250.0g pack cooked beetroot
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  • 150 ml /¼ pint olive oil
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  • 1.0 tbsp French mustard
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all