• 12 Ingredients
  • 8 ounces, boneless/skinless smok...
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  • 3 ounces mascarpone, softened
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  • 1/2 cup sweet corn kernels
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  • 3 tablespoons finely diced shallots
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  • 1 1/2 tablespoons lemon zest
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 small red onion, thinly sliced
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  • 1/2 teaspoon fresh lemon juice
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  • 1/2 teaspoon capers, coarsely ch...
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  • 1 teaspoon extra-virgin olive oil
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  • kosher salt and ground black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup thinly sliced red onions
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  • 1/4 cup red wine vinegar
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  • 1 tablespoon sugar
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  • 1/2 teaspoon kosher salt
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  • 1/4 cup hot water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • Kosher salt and freshly ground b...
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  • 2 Tbs. extra-virgin olive oil
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  • 8 oz. fingerling potatoes (about...
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  • 1/4 tsp. finely grated lemon zest
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  • 12 small, thin slices smoked tro...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 3 tablespoons champagne vinegar
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  • 1 teaspoon chopped fresh dill
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  • 4 cups mixed baby field greens
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  • 1/2 teaspoon Dijon mustard
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  • Salad
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • For the dressing:
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  • 1/2 cup buttermilk
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  • 2 tablespoons white wine vinegar
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  • Pinch of lemon zest
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  • 1 tablespoon fresh lemon juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup chopped flat-leaf parsley
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  • 7 tablespoons olive oil
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  • 2 tablespoons plus 1 tsp. fresh...
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  • 1/2 teaspoon finely shredded lem...
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  • 1/4 teaspoon kosher salt, plus m...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 150 g smoked trout
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  • ¼ cup (75g) whole-egg mayonnaise
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  • 1 tablespoon lemon zest
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  • sea salt and freshly cracked bla...
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  • 1 tablespoon chopped chervil leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/3 cup reduced-fat mayonnaise
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  • 1 teaspoon freshly grated lemon...
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  • 1 tablespoon lemon juice
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  • 1 tablespoon minced fresh dill
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  • 1/2 teaspoon freshly ground pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 ounces smoked trout
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  • 1 (8-oz.) package cream cheese,...
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  • 2 green onions, sliced
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  • 1/4 cup loosely packed fresh par...
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  • 5 teaspoons horseradish
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons low-fat mayonnaise
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    +
  • 2 tablespoons reduced-fat sour c...
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    +
  • 2 tablespoons minced shallot
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  • 2 tablespoons lemon juice
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    +
  • 4 ounces skinned smoked trout fi...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 20 thin whole-grain crackers
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  • 1 teaspoon freshly grated lemon...
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  • 1 tablespoon lemon juice
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    +
  • 1 tablespoon minced fresh dill
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    +
  • 1/3 cup reduced-fat mayonnaise
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1.0 tbsp finely chopped fresh dill
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    +
  • 5.0 tbsp olive oil
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    +
  • 120.0g pack smoked trout , flaked
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  • a sliver of garlic , crushed
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  • FOR THE CREAM DRESSING
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons fresh lemon juice
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    +
  • 1 tablespoon white wine vinegar
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    +
  • 1 tablespoon minced shallot
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    +
  • 1 teaspoon Dijon mustard
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    +
  • 1 small garlic clove, mashed
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 2 teaspoons finely chopped rinse...
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  • 1 teaspoon finely grated lemon zest
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  • 6 large hard-boiled eggs, (see...
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  • 12 thin slices whole-wheat bread...
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    +
  • 2/3 cup reduced-fat sour cream
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 ounces neufchâtel cheese, at r...
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  • 2 tablespoons finely chopped fre...
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  • 1 teaspoon lemon zest
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    +
  • 2 medium (8 1/2 in.) whole-wheat...
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    +
  • 1 smoked trout fillet (about 4 o...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Freshly ground black pepper
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  • 1/2 tsp. lemon zest
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    +
  • 8 extra-large eggs 
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  • 4 Tbs. fresh snipped chives
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  • 1 small avocado, cut into small...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb penne rigate
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  • 3/4 lb sugar snap peas, trimmed...
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  • 2/3 cup heavy cream
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  • 1 (1/2-lb) whole smoked trout, h...
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  • 1 tablespoon finely grated fresh...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 5 tablespoons extra-virgin olive...
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    +
  • 3 tablespoons minced shallot
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    +
  • 1/4 teaspoon finely grated fresh...
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1/2 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 4 Ingredients
  • One 4-ounce smoked trout fillet,...
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  • 1 stick (4 ounces) unsalted butt...
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    +
  • 1 tablespoon chopped fresh dill
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    +
  • 1 teaspoon freshly grated lemon...
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 5.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 large unpeeled head of garlic,...
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  • 1/2 teaspoon minced fresh thyme...
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    +
  • 1 fresh rosemary sprig
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    +
  • 1 teaspoon olive oil
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    +
  • 1/2 pound smoked trout fillets,...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup chopped fresh chives
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    +
  • 1/2 cup canola or vegetable oil
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    +
  • Salt
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    +
  • 3 cups rice vinegar
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    +
  • 1/4 cup sugar
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup heavy cream
    -
    +
  • 1/4 teaspoon sugar
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    +
  • 1 tablespoon prepared horseradish
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    +
  • 1 tablespoon chopped toasted pecans
    -
    +
  • 1 teaspoon lemon zest
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 avocado, pitted
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    +
  • 1/2 teaspoon(s) capers, coarsely...
    -
    +
  • 1 teaspoon(s) extra-virgin olive...
    -
    +
  • 1/2 teaspoon(s) fresh lemon juice
    -
    +
  • Kosher salt and ground black pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 avocado, pitted
    -
    +
  • 1/2 teaspoon(s) capers, coarsely...
    -
    +
  • 1 teaspoon(s) extra-virgin olive...
    -
    +
  • 1/2 teaspoon(s) fresh lemon juice
    -
    +
  • Kosher salt and ground black pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all

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