LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 4 whole trout, about 1 1/2 to 2...
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  • canola oil for brushing
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  • Fine sea salt and freshly ground...
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  • 1/2 cup dry wood chips
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  • Fresh rosemary or sage leaves fo...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 8 Ingredients
  • 2 eggs
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  • ½ cup sour cream
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  • ¼ cup flour
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  • ½ tsp. kosher salt
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  • ⅛ tsp. baking soda
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon canola oil
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  • 1 pound baking potatoes, peeled...
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  • 3 scallions, thinly sliced
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  • 1/3 cup chopped red onion
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  • One 10-ounce package frozen corn...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 12 Ingredients
  • 8 ounces thin asparagus, trimmed...
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  • 1 tablespoon 2% reduced-fat milk
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  • 1/4 teaspoon freshly ground blac...
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  • 1/8 teaspoon salt
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  • 4 large eggs
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3 ounces smoked trout fillet
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  • 3 tablespoons chopped fresh dill...
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  • 4 cups diced cooked potatoes, or...
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  • 6 scallions, chopped
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  • 1/2 cup low-fat milk
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 1 large Granny Smith apple
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  • 1/2 inch fresh ginger, chopped
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  • 1 cup water
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  • 1 teaspoon rice wine vinegar
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  • 1 tablespoon granulated sugar
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 12 Ingredients
  • 1 tablespoon minced ginger
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  • 1 large Granny Smith apple, peel...
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  • 1 cup water
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  • 1 teaspoon rice wine vinegar
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  • 1 tablespoon sugar
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 15 Ingredients
  • 3 tablespoons kosher salt
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  • 1 tablespoon honey
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  • 2 cups cold water
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  • 18 ounces boneless, skin-on trou...
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  • 1 teaspoon extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • Smoked sablefish
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  • Smoked mussels
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  • 1 egg
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  • 1/2 teaspoon salt
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  • Irish smoked salmon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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