• 5 Ingredients
  • 4 slices sourdough bread
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  • Olive oil
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  • 1 avocado
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  • Lime juice
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  • 2 eggs
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 4 Ingredients
  • 2 croissants
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  • 2 eggs
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  • 2 oz smoked salmon
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  • 1 Persian cucumber sliced
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  •  
  • Nutrition 75% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1 stick unsalted butter
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  • 3 tablespoons all-purpose flour
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  • 2 cups milk
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  • 10 ounces thinly sliced smoked s...
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  • 1 1/2 cups shredded Gruyère che...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 15 Ingredients
  • 1/2 pound haricots verts or othe...
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  • 1 tablespoon Dijon mustard
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  • 1 teaspoon finely chopped shallot
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  • 2 tablespoons red-wine vinegar
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  • 1 tablespoon extra-virgin olive oil
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 6 hard-boiled large eggs, peeled
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  • 1 tablespoon finely chopped shallot
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  • 2 teaspoons finely chopped fresh...
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  • 2 tablespoons drained capers, ri...
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  • 1/2 cup mayonnaise
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 1 tsp. finely grated lemon zest
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  • 1/2 small red onion, cut into sm...
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  • 1/3 cup capers, drained
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  • 6 large eggs
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  • Kosher salt and freshly ground b...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 9 Ingredients
  • 3 English (hothouse) cucumbers,...
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  • 1 lb. smoked salmon, diced
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  • 1/4 cup mayonnaise
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  • 1/4 cup sour cream
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  • 1 Tbs. chopped fresh dill, plus...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 7 Ingredients
  • 2 ounces thinly sliced smoked sa...
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  • 12 thin slices European cucumber
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  • 1 avocado, ripe, sliced
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  • 1/8 teaspoon cracked black pepper
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  • 8 very thin slices wheat bread
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 3 large eggs
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  • 1/3 cup mayonnaise
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  • 2 teaspoons horseradish, drained
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  • 8 slices rye bread or pumpernickel
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  • 4 large radishes, thinly sliced...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 11 Ingredients
  • 4 cups water
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  • 1 tablespoon white vinegar
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  • 4 large eggs
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  • 1/4 cup (2 ounces) 1/3-less-fat...
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  • 2 tablespoons minced red onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 3.0 tbsp olive oil
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  • 250.0g hot-smoked salmon fillets
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  • 1.0 tbsp lemon juice
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  • 4 eggs
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  • 1.0 tsp Dijon mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 5 Ingredients
  • 1 slice of crusty, wheat bread (...
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  • 1 poached egg
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  • 1-2 slices of smoked salmon
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  • 1 tablespoon vinegar
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  • sea salt and fresh pepper to taste
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 8 Ingredients
  • 1 slice tomato
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  • 1 ounce smoked salmon
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  • Pinch of salt
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  • 1 whole-wheat English muffin, sp...
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  • 2 large egg whites, beaten
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • -- About 3 to 4 ounces hot-smoke...
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  • 2 green onions, thinly sliced
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  • 1 tablespoon mayonnaise
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  • -- A few drops lemon juice, to t...
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  • -- Black pepper to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/3 cup (3 ounces) 1/3-less-fat...
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  • 1 teaspoon minced fresh chives
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  • 1 teaspoon chopped fresh flat-le...
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  • 1 teaspoon chopped fresh thyme
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  • 1 teaspoon plain low-fat yogurt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 6 hard-cooked large eggs, chopped
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    +
  • 1/4 cup crème fraîche
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    +
  • 2 tablespoons snipped chives
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  • 1 tablespoon finely chopped tarr...
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  • 1 teaspoon Dijon mustard
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 hard-cooked large eggs, chopped
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    +
  • 1/4 cup crème fraîche
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    +
  • 2 tablespoons snipped chives
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    +
  • 1 tablespoon finely chopped tarr...
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  • 1 teaspoon Dijon mustard
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 cup fat-free mayonnaise
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  • 1/3 cup low-fat sour cream
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  • 2 tablespoons finely chopped sha...
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  • 1 1/2 tablespoons chopped fresh...
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  • 1 teaspoon stone-ground mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 teaspoon(s) extra-virgin oli...
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  • 1 tablespoon(s) finely chopped r...
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  • 2 large egg whites, beaten
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  • Pinch of salt
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  • 1/2 teaspoon(s) capers, rinsed a...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 8 hard-boiled large eggs, choppe...
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  • 2/3 cup mayonnaise
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  • 2 scallions (white and pale gree...
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  • 1 teaspoon drained capers, chopped
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  • 10 ounces smoked salmon, chopped...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons lemon juice
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  • 1 tablespoon flaxseed oil
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    +
  • 1 clove garlic, minced
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  • 1/3 cup fat-free greek-style yogurt
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  • 1 head frisee, torn into bite-si...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons lemon juice
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    +
  • 1 tablespoon flaxseed oil
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    +
  • 1 clove garlic, minced
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    +
  • 1/3 cup fat-free greek-style yogurt
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    +
  • 1 head frisee, torn into bite-si...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Asparagus smoked_salmon Pinwheels:
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  • 4 oz(125 g) light_cream_cheese,...
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  • 2 tbsp(25 mL) light mayonnaise
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  • 3 horizontal slices sandwich_loaf
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    +
  • 6 oz (175 g) smoked_salmon
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 slices whole wheat bread
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  • 2 eggs
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    +
  • 1/2 cup milk
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    +
  • 2 tsp butter
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    +
  • 1/2 cup light cream cheese
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup mayonnaise
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    +
  • 5 ounces diced smoked salmon
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    +
  • 3 tablespoons chopped fresh dill
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    +
  • 1 red onion, chopped
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    +
  • 12 eggs
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all