• 14 Ingredients
  • 4 Small Yams/Sweet Potatoes
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  • Heaping 1/2 lb. Pinto-type beans...
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  • 2 tsp. Olive Oil
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  • 1 Yellow Onion
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  • 2 CLoves Garlic, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 1 medium yellow onion, diced
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    +
  • 1 large carrot, peeled and diced
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    +
  • 1 green Thai chili or jalapeno,...
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  • 2 tablespoons grapeseed oil
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  • 1 cup red lentils
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 1/2 cup dried black beans
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  • 4 cups sweet potato, diced into...
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    +
  • 1 tablespoon olive oil
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    +
  • 2 cups chopped white or yellow o...
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  • 2 cloves garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 Tablespoons unrefined olive oi...
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  • 1 red onion, chopped
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  • 1 green bell pepper, chopped
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  • 1 sweet red bell pepper, chopped
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  • 1 jalapeno, diced (remove seeds...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 big bell peppers
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  • 2 big tomatoes
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    +
  • 3 cloves garlic
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    +
  • 2 cups black beans
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    +
  • 1 can fire-roasted tomatoes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 28 Ingredients
  • 3 tablespoons vegetable oil, div...
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    +
  • 1 1/2 lb boneless short-ribs tri...
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    +
  • 1 lb ground beef
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    +
  • 1/2 lb pork sausage (spicy or mi...
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    +
  • 1 yellow onion, diced
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 cups dry white navy/northern b...
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  • 10 cups chicken stock
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  • 4 fresh thyme sprigs
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  • 2 dried bay leaves
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  • 2 cups 1/4" diced carrots
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low-fat
  • 16 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 14 ounce can pinto beans, rins...
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    +
  • 1 14 ounce can kidney beans, rin...
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    +
  • 1 14 ounce can chopped tomatoes
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    +
  • 4 garlic cloves, peeled and sliced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • ¼ pound dried Spanish chorizo, d...
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    +
  • 1 small red onion, finely diced
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    +
  • 1 small red bell pepper, finely...
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    +
  • 1 large clove garlic
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  • ½ teaspoon cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 tablespoon vegetable oil
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    +
  • 1/2 pound andouille sausage, cho...
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    +
  • 1 pound ground pork
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    +
  • 2 ribs celery from the heart wit...
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    +
  • 1 green bell pepper, chopped
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 Tbsp olive oil
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    +
  • 3 pounds pork shoulder, cut into...
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    +
  • Salt
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    +
  • 1 large onion, chopped
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    +
  • 1 large carrot, chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 17 Ingredients
  • 3/4 cup frozen corn kernels, tha...
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    +
  • 1 medium eggplant, peeled and di...
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    +
  • 1 tablespoon fresh lime juice
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    +
  • 1/2 teaspoon ground cinnamon
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    +
  • 1/2 jalapeño pepper, minced, mor...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 lb boneless, skinless chicken...
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  • 1 red onion, diced
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    +
  • 1 small butternut squash, skinle...
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    +
  • 1 medium zucchini, skinless chic...
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    +
  • 1 red bell pepper, seeded and diced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 5 1/4 cups cooked chickpeas/garb...
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    +
  • 2 medium carrots, peeled and dic...
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    +
  • 2 ribs celery, diced small
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    +
  • 2 medium onions, diced small
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    +
  • 2 red bell peppers, seeds and st...
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tbsp extra-virgin olive oil
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    +
  • 2 lbs ground turkey
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    +
  • 2 tbsp chili powder
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    +
  • 1 tbsp ground smoked paprika
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    +
  • 1 tbsp ground cumin
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Olive oil
    -
    +
  • 1 medium yellow onion, diced
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    +
  • 3 cloves garlic, minced
    -
    +
  • 2 tsp chile powder
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    +
  • 1 tsp ground cumin
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 dozen MiniPita Bread
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    +
  • 2 tbsp olive oil
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    +
  • 1 x clove garlic, finely minced
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    +
  • 1 15-ounce can white cannellini...
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    +
  • 2 roasted red bell peppers, (I u...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 pound lean ground beef
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    +
  • 1 medium yellow onion, diced
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    +
  • 4 cloves garlic, minced
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    +
  • 2 Tbs crushed jalapeno pepper (o...
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    +
  • 2 Tbs. chili powder
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 lb. fava beans (in pods)
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    +
  • 2 garlic cloves, peeled and roug...
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    +
  • 3 tablespoons shelled pistachios...
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    +
  • ¼-1/3cup extra virgin olive oil
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    +
  • 3 tablespoons grated Parmesan
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 lb ground bison
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    +
  • 1 onion, chopped
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    +
  • 2 stalks celery, diced
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    +
  • 2 carrots, diced
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    +
  • 1 cup diced poblano peppers
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2.25 oz smoked bacon, diced
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    +
  • 1 small onion (about 3 ounces),...
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    +
  • 1-2 tsp olive oil, or as needed
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    +
  • 1 1/2 cup frozen corn kernels, n...
    -
    +
  • 1 cup homecanned or jarred salsa...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 split chicken breasts (bone-in...
    -
    +
  • ½ teaspoon black pepper, divided...
    -
    +
  • ¼ teaspoon salt
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    +
  • 2 tablespoons vegetable oil
    -
    +
  • 1 onion, chopped
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 24 Ingredients
  • 1 (2.5 pound) pork shoulder
    -
    +
  • 2 tablespoons brown sugar
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    +
  • 1 teaspoon salt
    -
    +
  • 1 teaspoon pepper
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    +
  • 1 teaspoon onion powder
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 (15-ounce) cans black beans, r...
    -
    +
  • 2/3 cup water
    -
    +
  • 1 tablespoon dark brown sugar
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    +
  • Cooking spray
    -
    +
  • 1/2 pound ground turkey
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tablespoon oil
    -
    +
  • 1 pound boneless skinless chicke...
    -
    +
  • 1 medium green bell pepper, chopped
    -
    +
  • 1 package McCormick® Gourmet Smo...
    -
    +
  • 2 cans (15 ounces each) great No...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all

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