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HF
High fiber
  • 14 Ingredients
  • 1 medium yellow onion, diced
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  • 1 large carrot, peeled and diced
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  • 1 green Thai chili or jalapeno,...
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  • 2 tablespoons grapeseed oil
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  • 1 cup red lentils
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 4 Small Yams/Sweet Potatoes
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  • Heaping 1/2 lb. Pinto-type Beans...
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  • 2 tsp. Olive Oil
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  • 1 Yellow Onion
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  • 2 CLoves Garlic, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 big bell peppers
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  • 2 big tomatoes
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  • 3 cloves garlic
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  • 2 cups black beans
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  • 1 can fire-roasted tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 cup brown rice
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  • 3 sweet potatoes (about 1.5 lbs)
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  • 2 Tbsp. extra virgin olive oil,...
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  • 1 Tbsp. smoked paprika, divided
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  • sea salt + pepper
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 24 Ingredients
  • 1 (2.5 pound) pork shoulder
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  • 2 tablespoons brown sugar
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  • 1 teaspoon salt
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  • 1 teaspoon pepper
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  • 1 teaspoon onion powder
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 tablespoon olive oil
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  • 1 white onion, diced
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  • 3 stalks celery, diced
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  • 1 8-ounce can tomato sauce
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  • 1 14-ounce can diced tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 1½ cups warm water
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  • 1 tablespoon sugar
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  • 2 teaspoons kosher salt
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  • 1 package active dry yeast
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  • 22 ounces all-purpose flour, app...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons olive oil
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  • 1 14 ounce can pinto beans, rins...
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  • 1 14 ounce can kidney beans, rin...
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  • 1 14 ounce can chopped tomatoes
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  • 4 garlic cloves, peeled and sliced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 13 Ingredients
  • 1½ lb boneless short ribs, trimm...
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  • 1 large onion, diced
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  • 2 green peppers, diced
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  • 2 jalapeno peppers, de-seeded an...
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  • 8 clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • Olive oil
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  • 1 medium yellow onion, diced
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  • 3 cloves garlic, minced
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  • 2 tsp chile powder
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  • 1 tsp ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • 4 cups diced butternut squash
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  • Olive oil
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  • Salt
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  • 1 large onion, diced
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  • 2 leeks, white and light green p...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • 1 lb boneless, skinless chicken...
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  • 1 red onion, diced
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  • 1 small butternut squash, skinle...
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  • 1 medium zucchini, skinless chic...
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  • 1 red bell pepper, seeded and diced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 10 roma/plum tomatoes, cut in ha...
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  • 1 tablespoon oil
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  • 1 pound thick smoked bacon, cut...
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  • 1 large onion, diced
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  • 4 cloves garlic, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 19 Ingredients
  • 1 tsp extra virgin olive oil
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  • 1 sweet onion, peeled and chopped
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  • 4 garlic cloves, peeled and chopped
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  • 1 red pepper, chopped
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  • 1 jalapeno pepper, seeded and ch...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • ¼ pound dried Spanish chorizo, d...
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  • 1 small red onion, finely diced
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  • 1 small red bell pepper, finely...
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  • 1 large clove garlic
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  • ½ teaspoon cumin
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 cups dry white navy/northern b...
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  • 10 cups chicken stock
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  • 4 fresh thyme sprigs
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  • 2 dried bay leaves
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  • 2 cups 1/4" diced carrots
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 1 pound thick smoked bacon, cut...
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  • 1 large onion, sliced
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  • 4 cloves garlic, chopped
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  • 1/4 cup cider vinegar
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  • 3/4 cup coffee (brewed)
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 2 (15-ounce) cans black beans, r...
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  • 2/3 cup water
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  • 1 tablespoon dark brown sugar
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  • Cooking spray
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  • 1/2 pound ground turkey
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 22 Ingredients
  • The chili is best made 1 day ahe...
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  • 3 poblano chiles
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  • 3 jalapeño chiles
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  • 1 to 2 dried New Mexico chiles,...
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  • powder), more as desired
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 20 Ingredients
  • 8 oz boneless chicken breast, cu...
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  • 2 teaspoons cooking oil
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  • 2 cloves garlic, minced
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  • 3 thick slices Applewood-smoked...
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  • Oil for deep-frying
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 2 acorn squashes
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  • Olive oil, as needed
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  • Sea salt, as needed
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  • Fresh black pepper, as needed
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  • ¼ to ⅓ cup maple syrup
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 17 Ingredients
  • 2 large heads of kale (I used cu...
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  • 3 tablespoons olive oil
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  • 2 teaspoons toasted sesame oil
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  • 2 teaspoons golden balsamic vinegar
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  • 1 teaspoon chili garlic paste
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • Two large beefsteak tomatoes, cored
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  • Two large red bell peppers
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  • 2 poblano peppers (you can use a...
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  • 1 head of garlic
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  • Olive Oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 lb chicken breast tenders
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  • 2 1/2 C drained red chili beans
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  • 8 oz canned diced tomatoes with...
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  • 1 1/2 tbsp your favorite dry gri...
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  • 1/3 C chicken stock
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 1 pound lean ground beef
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  • 1 medium yellow onion, diced
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  • 4 cloves garlic, minced
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  • 2 Tbs crushed jalapeno pepper (o...
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  • 2 Tbs. chili powder
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all