• 10 Ingredients
  • 6 boneless, skinless chicken thi...
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  • 4 carrots, cut into 1-inch pieces
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  • 4 stalks celery, cut into 1/2-in...
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  • 1 medium onion, halved
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  • 2 garlic cloves, smashed
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 1 pound skinny carrots, scraped...
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  • 1 teaspoon olive oil
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  • 1 teaspoon each: cinnamon, nutme...
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  • 1/2 teaspoon ground ginger
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  • couple cloves of garlic, smashed
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 lb small, slender carrots (suc...
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  • 1 cup apple cider vinegar (may s...
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  • 1 1/4 cups water
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  • 3 Tbs fresh ginger, rough chop
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  • 2 Tbs sugar
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 5 carrots, peeled, cut in half...
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  • 1 cup water
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  • 1 cup apple cider vinegar
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  • 1/4 cup raw sugar
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  • 2 garlic cloves, smashed
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 3 medium carrots, rinsed
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  • 1 small parsnip, rinsed
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  • medium apple, rinsed and halved
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  • ½ small sweet potato, rinsed
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  • One 1-inch knob ginger, smashed
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 22 Ingredients
  • 8 ounces flat rice noodles or co...
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  • 8 cups low-sodium chicken broth
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  • 1 onion, halved
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  • 4 cloves garlic, smashed
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  • 1 (2-inch) piece fresh ginger, p...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 4 to 6 pound boneless pork shoul...
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  • 1/2 tablespoon salt
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  • 1/2 tablespoon pepper
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  • 1 to 3 tablespoons mixed spices...
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  • 1 tablespoon vegetable or olive...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 13 Ingredients
  • 4 pieces of osso buco (veal shank)
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  • a nice size carrot, chopped finely
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  • nice onion, chopped finely
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  • couple cloves of garlic, smashed...
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  • bay leaf
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 10-12 ounces of canned white alb...
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  • 8-10 small radishes, cut into we...
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  • 1 large carrot, shredded
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  • 1 clove garlic, smashed and minced
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  • 1 teaspoon minced ginger
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 28 Ingredients
  • Noodles
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  • 4 ounces dried rice sticks or ve...
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  • Tofu
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  • 1/2 pound extra firm tofu
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  • Vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 18 Ingredients
  • 2 pound boneless pork sirloin ti...
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  • 1 teaspoon ground coriander
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  • 3/4 teaspoon kosher salt
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  • 1/2 teaspoon freshly ground blac...
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  • 1 onion, cut into thick slices
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 cups distilled white vinegar
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  • 2 cups white wine vinegar
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  • 1/3 cup sugar
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  • 1/4 cup plus 2 teaspoons kosher...
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  • 8 bay leaves
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 3/4 cup small French green lentils
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  • 2 cup veal or chicken stock
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  • 3-5 sprigs fresh thyme
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  • 3 x cloves garlic, smashed
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  • 1 tbsp olive oil, plus more for...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 cup chicken broth
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  • 1 leek, cleaned and sliced
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  • 1/2 of a yellow onion, diced
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  • 1 carrot, chopped
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  • 1 rib celery, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup dried lentils
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  • 1 (15-ounce) can garbanzo beans,...
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  • 1 (15-ounce) can pinto beans, dr...
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  • 1 onion, chopped
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  • 2 garlic cloves, smashed and cho...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 2 teaspoons ground fennel seeds
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  • 1 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • 1/2 teaspoon red pepper flakes
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  • 4 boneless, skinless chicken bre...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 3 tablespoons sea salt, pickling...
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  • 1 quart water
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  • 1 cup small cauliflower florets
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  • 1 cup carrot chunks or slices
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  • 1 cup red bell pepper chunks or...
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 18 Ingredients
  • 1 onion, quartered
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  • 1 carrot, peeled and cut into 1-...
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  • 3 bay leaves
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  • 1 clove garlic, peeled and smashed
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  • 1 piece (1 inch long) fresh ging...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 3 pounds chicken wings, or a mix...
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  • 2 quarts water (or to cover the...
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  • 2 carrots (My husband likes to e...
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  • 2 onions, quartered
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  • 2 parsnips
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup lentils du Puy
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  • 1 clove
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  • 1 small onion, peeled
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  • 1 medium carrot, trimmed, peeled...
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  • 1 celery stalk, trimmed, peeled,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 17 Ingredients
  • 1 medium carrot, cut into matchs...
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  • 1 Tbs. soy sauce; more to taste
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  • 3-1/2 oz. shiitake mushrooms, st...
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  • 1 Thai bird chile (or 1 small se...
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  • Kosher salt and freshly ground b...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 12 to 14 ounces carrots
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  • 1 garlic clove, smashed
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  • 1 teaspoon five-spice powder
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  • 1/2 teaspoon kosher salt
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  • 1/4 cup fresh lemon juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 12 Ingredients
  • 2 cups shredded carrots
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  • 1 small red onion, thinly sliced
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  • 3/4 cup plus 2 tablespoons unsea...
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  • 1/2 cup sugar
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  • 2 garlic cloves, smashed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 17 Ingredients
  • 1 tied fat-trimmed boned beef ch...
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  • Fresh-ground pepper
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  • 1 tablespoon butter or olive oil
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  • 3 carrots (about 1/4 lb. each),...
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  • 1 onion (1/2 lb.), peeled and ch...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 3 lb medium beets without greens...
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  • 4 qt water
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  • 1 1/4 to 1 1/2 lb smoked turkey...
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  • 2 carrots, cut into 1/2-inch pieces
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  • 2 celery ribs, cut into 1/2-inch...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all