• 13 Ingredients
  • 1 litre of homemade or good qual...
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  • 1 cup of polenta
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  • 350 g (12oz) roma tomatoes, slic...
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  • 2 tbs olive oil
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  • 120 g (4oz) baby Kale
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1.5 kilos free-range pork should...
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  • 2 onions chopped
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  • 1 bulb garlic peeled
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  • 2 x 400g cans chopped tomatoes
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  • Olive oil to drizzle
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 15 Ingredients
  • 1½ tbsp. extra-virgin olive oil
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  • 2 tsp. apple cider vinegar
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  • 1 tsp. honey
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  • Sea salt flakes and freshly grou...
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  • 3 ounces fresh mozzarella, cubed
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 19 Ingredients
  • 6 plum tomatoes (1 lb), halved l...
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  • 1 1/4 teaspoons sugar
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  • 3/4 teaspoon salt
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  • 1/2 teaspoon black pepper
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  • 1/3 cup extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 11 Ingredients
  • 2 pounds vine-ripened tomatoes,...
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  • Salt and freshly ground black pe...
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  • 5 tablespoons extra-virgin olive...
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  • 2 (4-ounce) chicken cutlets, pou...
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  • 1 cup plain low-fat yogurt
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • One small- medium butternut squa...
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  • 3-4 large sheets of uncooked fre...
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  • 1 tsp. ground coriander
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  • 1 tsp. ground cumin
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  • 1/2 tsp. ground turmeric
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 7 Ingredients
  • Spaghetti (fresh or dry) – 1 lb.
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  • Garlic – 4 cloves
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  • Red chili flakes
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  • Parsley – ~8 sprigs
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  • lemon – 1
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 pounds fresh, ripe tomatoes (u...
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  • 2 tablespoons olive oil
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  • 3-4 teaspoons Kosher Salt
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  • 1/2 teaspoon Kosher salt
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  • 1 teaspoon fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 17 Ingredients
  • olive oil
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  • 4 x 410g tins of black eyed bean...
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  • red wine vinegar
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  • 3 x 400g of good quality plum to...
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  • 3 red onions finely sliced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 4 chicken breasts, I used Just B...
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  • 4 tablespoons of olive oil, divi...
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  • 1 shallot or 1/2 of onion diced,...
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  • 1 cup of Israeli Couscous
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  • 2 tsp chicken bouillon, I used S...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 6 Ingredients
  • 1 (15 ounce) can garbanzo beans,...
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  • 1/4 cup tahini (I prefer Ziyad b...
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  • 2 tablespoons lemon juice
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  • 2 to 3 cloves garlic, minced
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  • 6 slow roasted tomato halves in...
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  • Nutrition 100% match
  • Calories per gram: 6.8
  • Total fat: High
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  • 12 Ingredients
  • 1 x Rosemary - Bushy
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  • 1 t Rosemary - Dried
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  • 1 x lemon - Organic
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  • 10 x Anchovies
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  • 3 x cloves garlic
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 18 Ingredients
  • A drizzle extra-virgin olive oil
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  • 4 large crusty rolls, split
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  • Thinly sliced red onions
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  • 2 teaspoons grill seasoning blen...
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  • 1 large clove garlic, cracked aw...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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