• 11 Ingredients
  • 1 garlic clove , minced
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  • 10 ounces spinach (baby is best)
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  • 1 tablespoon dried basil
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  • 1/2 teaspoon red pepper flakes ,...
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  • 1 large onion , chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 13 Ingredients
  • 1 1/2 cups cooked brown rice
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  • 1 (14 1/2 ounce) can crushed tom...
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  • 1/2 teaspoon Tabasco sauce
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  • 1/2 teaspoon dried oregano
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  • 1 1/2 teaspoons dried basil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 cup navy beans or great northe...
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  • 1 teaspoon italian seasoning
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  • 1 cup red kidney beans
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  • 1 teaspoon ground cumin
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  • 1 garlic clove , minced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons chopped fresh basi...
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  • 1 cup cooked israeli couscous
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  • 1 tablespoon olive oil
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  • 1 garlic clove , minced
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  • 1 tablespoon tomato paste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 1 teaspoon sugar (I use Equal) o...
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  • 1 1/2 tablespoons dried basil le...
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  • 1 (14 ounce) can Italian-style d...
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  • 4 ounces turkey pepperoni, sliced
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  • 8 ounces sliced mushrooms, fresh...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 19 Ingredients
  • 1 cup frozen onion
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  • 1 (15 ounce) can butter beans ,...
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  • 1 cup frozen mixed green and yel...
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  • 1 cup chicken broth
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  • 1 cup frozen mixed vegetables
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 1/2 teaspoon dried thyme
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  • 3 ounces celery , thinly sliced...
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  • 1 teaspoon dried basil
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  • 8 ounces lean ground beef , browned
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  • 3 ounces baby carrots, thinly sl...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1 (14 1/2 ounce) can diced tomatoes
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  • 3 1/2 cups vegetable broth (2 cans)
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  • 1 cup dry lentils
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  • 1 teaspoon dried basil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 1 1/2 cups fresh baby carrots, c...
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  • 1 cup frozen corn
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  • 2 (14 ounce) cans beef broth
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  • 1 1/2 lbs boneless beef steaks,...
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  • 4 small red potatoes, cut into 1...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 lb boneless round steak , cubed
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  • 2 celery ribs , sliced
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  • 1/2 teaspoon basil
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  • 1 bay leaf
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  • 1 cup fresh peas or frozen peas
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 pinch basil
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  • 1 cup red wine (beer will work too)
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  • 1 pinch oregano
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  • 8 boneless chicken breasts
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4 cup red wine
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  • noodles
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  • 2 teaspoons dried marjoram
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  • 1 onion , diced
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  • 1 (8 ounce) can tomato sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup onion , chopped
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  • 3 carrots , chopped
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  • 2 yellow squash, chopped
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  • 1 cup green beans , chopped
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  • 1 tablespoon fresh basil , chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 teaspoon dried oregano
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  • 1 teaspoon dried basil
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  • 2 teaspoons sugar
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  • 2 cups sliced zucchini
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  • 1 (28 ounce) can stewed tomatoes
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 sun-dried tomatoes , chopped
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  • 1/2 cup chopped onion
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  • 3 garlic cloves , chopped
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  • 1/4 cup water
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  • 1 (16 ounce) can salmon , draine...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 1 teaspoon curry powder
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  • 1 (28 ounce) can crushed tomatoes
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  • 1/4 teaspoon salt
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  • 3/4 cup dry lentils
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  • 2 tablespoons fresh basil , chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1-1 1/2 lb italian link sausage,...
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  • 2 zucchini , sliced
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  • 1-2 cup water
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  • parmesan cheese
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  • 3 onions , chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon salt
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  • 1 1/4 teaspoons dried basil (or...
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  • 2 small potatoes , diced
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  • 1 garlic clove , minced
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  • 3 cups beef stock
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 summer squash, cut lengthwise...
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  • 1 (15 ounce) can diced tomatoes...
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  • 1 cup water
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  • grated parmesan cheese
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  • 3 sliced carrots
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • parmesan cheese , grated or roma...
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  • 3 medium zucchini , thinly sliced
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  • 4 (4 ounce) mild Italian sausage...
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  • 1 (8 ounce) can tomato sauce
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  • 1 small onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup green beans (fresh or frozen)
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  • 1 cup red beans or pinto beans ,...
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  • 1/2 teaspoon basil
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  • 1 teaspoon garlic salt
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  • 2 tablespoons low-sodium beef bo...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup frozen corn
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  • 3 beef bouillon cubes
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  • 1 turnip , diced
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  • 1 (1 1/4 ounce) package Lipton O...
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  • 1 teaspoon hot sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup frozen corn
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  • 1 (15 ounce) can chili beans , m...
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  • 1 (19 ounce) can kidney beans ,...
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  • 1/2 teaspoon paprika
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  • 1 cup celery , chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 tablespoons beef bouillon gran...
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  • 2 minced garlic cloves
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  • 2 lbs bite size boneless beef cubes
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  • 24 ounces vegetable juice cocktail
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  • 10 medium mushrooms , sliced (op...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 cup onion , chopped
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  • 16 ounces tomatoes , drained who...
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  • parmesan cheese , grated
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  • 14 1/2 ounces beef broth
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  • 2 garlic cloves , minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all