• 14 Ingredients
  • 4 cloves garlic, minced
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  • 1 small eggplant, cut into 3/8-i...
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  • 1 medium zucchini, cut into 3/8-...
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  • 1 14-ounce can diced tomatoes
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  • 1 large all-purpose potato, pref...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 pounds boneless pork shoulder,...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/2 cup apple cider or apple juice
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  • 3 large Granny Smith apples, cut...
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  • 3 cups butternut squash peeled,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 lb lean ground turkey
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  • 1 x yellow onion, chopped
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  • 3 x chopped garlic cloves
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  • 1 can kidney beans, rinsed
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  • 1 x sweet potato, peeled and cho...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 lb. boneless beef stew meat, c...
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  • 3 Tbsp. flour
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  • 1 lb. sweet potatoes (about 2),...
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  • 1 can (28 oz.) no-salt-added dic...
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  • 1 zucchini, cut into 1-inch-thic...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 pounds Italian sausage, ch...
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  • 16 ounces frozen vegetables
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  • 56 ounces diced tomatoes
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  • 4 zucchini, sliced
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  • 1 cup mushrooms, sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
HF
High fiber
  • 15 Ingredients
  • 1/2 piece stew beef, cut into ch...
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  • 2 medium zucchini, sliced
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  • 8 button mushrooms, halved
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  • 1 cup broccoli florets
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  • 1 cup extra-firm tofu, cut into...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 green peppers
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  • 14 1/2 diced tomatoes with green...
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  • 2 red bell peppers
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  • 1 large onion, chopped
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  • 2 tablespoons chili powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 pound dried great northern b...
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  • 1 pound beef stew meat
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    +
  • 2 zucchini, diced
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  • 1 potato, peeled and diced
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    +
  • 1/2 cup celery, sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 1 clove garlic, minced
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    +
  • 1 medium onion, chopped
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  • 1 pound lean stew beef, fat remo...
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  • 15 ounces canned white beans, dr...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 parsnips, peeled and cut into...
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  • 1 medium butternut squash, peele...
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  • 1 large red onion, cut into 8 we...
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    +
  • 1 cup apple cider or apple juice
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    +
  • 1 teaspoon dried rosemary
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 parsnips, peeled and cut into...
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  • 1 medium butternut squash, peele...
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    +
  • 1 large red onion, cut into 8 we...
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    +
  • 1 cup apple cider or apple juice
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    +
  • 1 teaspoon dried rosemary
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • grated parmesan cheese , to serve
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  • 8 ounces green beans , ends trim...
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  • 1 1/2 cups dried lentils
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    +
  • 1 tablespoon olive oil (preferab...
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    +
  • 1 medium red bell pepper , cut i...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoon(s) 'better than bul...
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    +
  • 1/3 cup(s) barley
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    +
  • 1 pound(s) beef, lean stew
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    +
  • 2 cup(s) cabbage, finely chopped...
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  • 1 can(s) Garbanzo beans (15oz),...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoon(s) 'better than bul...
    -
    +
  • 1/3 cup(s) barley
    -
    +
  • 1 pound(s) beef, lean stew
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    +
  • 2 cup(s) cabbage, finely chopped...
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    +
  • 1 can(s) Garbanzo beans (15oz),...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 (14 1/2 ounce) cans diced toma...
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    +
  • 3/4 lb beef stew meat , trimmed...
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    +
  • 2 inches cinnamon sticks
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    +
  • 1/2 teaspoon pepper
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    +
  • 2 zucchini , cut into bite size...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 small onion, finely chopped
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    +
  • 2 medium zucchini, halved, cut i...
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    +
  • 2 (14 1/2-oz.) cans ready-to-ser...
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    +
  • 1 (28-oz.) can crushed or diced...
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    +
  • 1 (15.5-oz.) can great northern...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 fresh beef brisket (3 lb; not...
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    +
  • 1 medium butternut squash (3 lb)...
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    +
  • 1 medium onion, cut into 1/2-inc...
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    +
  • 1 teaspoon salt
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    +
  • 1/2 teaspoon pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup dried chick peas or garban...
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    +
  • 1 medium onion, chopped (1/2 cup)
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    +
  • 2 cloves garlic, finely chopped
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    +
  • 1 can (14 oz) chicken broth
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    +
  • 1 jar (4.5 oz) sliced mushrooms,...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 medium onion, coarsely chopped...
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    +
  • 1 can (16 oz) baked beans, undra...
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    +
  • 1 can (14.5 oz) stewed tomatoes...
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    +
  • 1 box (12 oz) frozen cooked Ital...
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    +
  • 1 medium zucchini, halved length...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 tablespoons extra-virgin olive...
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    +
  • 1 medium onion, thinly sliced
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    +
  • 2 cloves garlic, sliced
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    +
  • 2 tablespoons tomato paste
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    +
  • 1/4 teaspoon red pepper flakes
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • salt & fresh ground pepper
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    +
  • 1 cup kalamata olive , pitted an...
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    +
  • 5 (15 ounce) cans cannellini bea...
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    +
  • 3 large onions , chopped
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    +
  • 3 red bell peppers , seeded and...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup dried lentils , sorted and...
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    +
  • 1 onion , chopped
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    +
  • 1/2 teaspoon salt
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    +
  • 1 tablespoon curry powder
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    +
  • 8 ounces frozen cut green beans,...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 lb beef stew meat
    -
    +
  • 2 (14 1/2 ounce) cans Italian-st...
    -
    +
  • 2 medium zucchini , cut into bit...
    -
    +
  • 1 (2 inch) cinnamon sticks (or 1...
    -
    +
  • 1/2 teaspoon ground pepper
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons flour
    -
    +
  • 1 garlic clove , crushed
    -
    +
  • 1 bay leaf
    -
    +
  • 2 cups chicken stock
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    +
  • 1 zucchini
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 small butternut squash , peele...
    -
    +
  • 1 teaspoon dried marjoram or dri...
    -
    +
  • 1 tablespoon tomato paste
    -
    +
  • 14 1/2 ounces chopped tomatoes
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    +
  • salt and pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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