• 11 Ingredients
  • 4 large carrots, diagonally slic...
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  • 2 medium turnips, peeled and cut...
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  • 1 large onion, diced (about 1 cup)
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  • 2 garlic cloves, minced
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  • 1 14-ounce can diced tomatoes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1/4 cup olive oil
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  • 2 medium yellow onions, large dice
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  • Kosher salt
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  • 1 1/4 teaspoons ground ginger
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  • 1 (3-inch) cinnamon stick
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 pounds boneless pork shoulder,...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/2 cup apple cider or apple juice
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  • 3 large Granny Smith apples, cut...
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  • 3 cups butternut squash peeled,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 lb lean ground turkey
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  • 1 x yellow onion, chopped
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  • 3 x chopped garlic cloves
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  • 1 can kidney beans, rinsed
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  • 1 x sweet potato, peeled and cho...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 cup onion, finely chopped
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  • 1 cup carrots, finely chopped
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  • 1 cup celery, finely chopped
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  • 2 tablespoons tomato paste
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    +
  • 1 cup nonfat beef broth
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 green peppers
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    +
  • 14 1/2 diced tomatoes with green...
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  • 2 red bell peppers
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  • 1 large onion, chopped
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  • 2 tablespoons chili powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 parsnips, peeled and cut into...
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  • 1 medium butternut squash, peele...
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  • 1 large red onion, cut into 8 we...
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  • 1 cup apple cider or apple juice
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    +
  • 1 teaspoon dried rosemary
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 onion chopped
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  • 1 carrot chopped
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    +
  • 1 green bell pepper chopped
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    +
  • 1-2 teaspoon(s) chili powder
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    +
  • 1 teaspoon(s) ground cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 parsnips, peeled and cut into...
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    +
  • 1 medium butternut squash, peele...
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    +
  • 1 large red onion, cut into 8 we...
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    +
  • 1 cup apple cider or apple juice
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    +
  • 1 teaspoon dried rosemary
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/4 teaspoon ground cinnamon
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  • 1/4 teaspoon crushed red pepper
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    +
  • 2 cups cubed eggplant, with peel
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  • 1 (8 ounce) can tomato sauce
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  • 2 cups cubed zucchini
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 butternut squash (peeled, seed...
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  • 10 ounces frozen okra (thawed)
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    +
  • 8 ounces tomato sauce
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    +
  • 1 garlic clove (chopped)
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  • 1/4 teaspoon paprika
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • grated parmesan cheese , to serve
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  • 8 ounces green beans , ends trim...
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  • 1 1/2 cups dried lentils
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  • 1 tablespoon olive oil (preferab...
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  • 1 medium red bell pepper , cut i...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 small onion, finely chopped
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    +
  • 2 medium zucchini, halved, cut i...
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    +
  • 2 (14 1/2-oz.) cans ready-to-ser...
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  • 1 (28-oz.) can crushed or diced...
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    +
  • 1 (15.5-oz.) can great northern...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 fresh beef brisket (3 lb; not...
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  • 1 medium butternut squash (3 lb)...
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    +
  • 1 medium onion, cut into 1/2-inc...
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  • 1 teaspoon salt
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    +
  • 1/2 teaspoon pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 leeks , white part only, slice...
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  • 1 small apple , peeled, cored, a...
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  • 2 celery ribs , sliced into 1/8...
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    +
  • 1 1/2 lbs chicken breast halves...
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    +
  • 1 teaspoon herbes de provence
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup dried chick peas or garban...
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    +
  • 1 medium onion, chopped (1/2 cup)
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    +
  • 2 cloves garlic, finely chopped
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    +
  • 1 can (14 oz) chicken broth
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    +
  • 1 jar (4.5 oz) sliced mushrooms,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 medium onion, coarsely chopped...
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    +
  • 1 can (16 oz) baked beans, undra...
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    +
  • 1 can (14.5 oz) stewed tomatoes...
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    +
  • 1 box (12 oz) frozen cooked Ital...
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    +
  • 1 medium zucchini, halved length...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/2 cup pitted green olive (opti...
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    +
  • 3 cups large chunks of peeled sq...
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    +
  • 1/2 teaspoon salt
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    +
  • 1 teaspoon ground cumin
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    +
  • 1/2 teaspoon allspice
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 medium onions , chopped
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  • 3 tomatoes , chopped
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    +
  • 2 lbs stew meat
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    +
  • 1 teaspoon italian seasoning
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • salt & fresh ground pepper
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    +
  • 1 cup kalamata olive , pitted an...
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  • 5 (15 ounce) cans cannellini bea...
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  • 3 large onions , chopped
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    +
  • 3 red bell peppers , seeded and...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup dried lentils , sorted and...
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  • 1 onion , chopped
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    +
  • 1/2 teaspoon salt
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    +
  • 1 tablespoon curry powder
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    +
  • 8 ounces frozen cut green beans,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups carrots , diced
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    +
  • 2 teaspoons garam masala
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    +
  • 1 (14 ounce) can garbanzo beans
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    +
  • 1 lb sweet potato , peeled
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    +
  • 3 ounces raisins
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/2 cup romano cheese , grated
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    +
  • 2 cups onions , chopped
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    +
  • 1/2 cup pearl barley , uncooked
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    +
  • 1/2 cup elbow macaroni (cooked)
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    +
  • 2 carrots , peeled and sliced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 (14 ounce) can tomato sauce
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    +
  • 1 carrot , sliced
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    +
  • 1 garlic clove , minced
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    +
  • 1 onion , chopped
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    +
  • 1/4 teaspoon red pepper flakes
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all