• 11 Ingredients
  • 4 large carrots, diagonally slic...
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  • 2 medium turnips, peeled and cut...
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  • 1 large onion, diced (about 1 cup)
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  • 2 garlic cloves, minced
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  • 1 14-ounce can diced tomatoes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 cloves garlic, minced
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  • 1 small eggplant, cut into 3/8-i...
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  • 1 medium zucchini, cut into 3/8-...
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  • 1 14-ounce can diced tomatoes
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  • 1 large all-purpose potato, pref...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 pound stewing beef
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  • 1/2 cup all-purpose flour
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  • 1/2 teaspoon kosher salt
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  • 1/2 teaspoon ground black pepper
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  • 3 tablespoons extra virgin olive...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 lb lean ground turkey
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  • 1 x yellow onion, chopped
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  • 3 x chopped garlic cloves
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  • 1 can kidney beans, rinsed
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  • 1 x sweet potato, peeled and cho...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 lb. boneless beef stew meat, c...
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  • 3 Tbsp. flour
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  • 1 lb. sweet potatoes (about 2),...
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  • 1 can (28 oz.) no-salt-added dic...
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  • 1 zucchini, cut into 1-inch-thic...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 pounds Italian sausage, ch...
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  • 16 ounces frozen vegetables
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  • 56 ounces diced tomatoes
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  • 4 zucchini, sliced
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  • 1 cup mushrooms, sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
HF
High fiber
  • 15 Ingredients
  • 1/2 piece stew beef, cut into ch...
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  • 2 medium zucchini, sliced
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  • 8 button mushrooms, halved
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  • 1 cup broccoli florets
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  • 1 cup extra-firm tofu, cut into...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 tablespoons olive oil
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  • 2 cups onion, chopped
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  • 1 teaspoon garlic, minced
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  • 1 teaspoon cumin
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  • 1 teaspoon turmeric
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 green peppers
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  • 14 1/2 diced tomatoes with green...
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  • 2 red bell peppers
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  • 1 large onion, chopped
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  • 2 tablespoons chili powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 clove garlic, minced
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    +
  • 1 medium onion, chopped
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    +
  • 1 pound lean stew beef, fat remo...
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  • 15 ounces canned white beans, dr...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 teaspoon ground cinnamon
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  • 1/4 teaspoon crushed red pepper
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  • 2 cups cubed eggplant, with peel
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  • 1 (8 ounce) can tomato sauce
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    +
  • 2 cups cubed zucchini
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 (10 ounce) bag tortilla chips
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  • 2 tablespoons olive oil
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  • 1 tablespoon fresh basil leaf ,...
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  • 1/2 cup carrot or parsnip , fine...
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  • 1 cup corn kernel (fresh, canned...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 butternut squash (peeled, seed...
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  • 10 ounces frozen okra (thawed)
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    +
  • 8 ounces tomato sauce
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    +
  • 1 garlic clove (chopped)
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    +
  • 1/4 teaspoon paprika
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • grated parmesan cheese , to serve
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  • 8 ounces green beans , ends trim...
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  • 1 1/2 cups dried lentils
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  • 1 tablespoon olive oil (preferab...
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  • 1 medium red bell pepper , cut i...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 (14 1/2 ounce) cans diced toma...
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  • 3/4 lb beef stew meat , trimmed...
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    +
  • 2 inches cinnamon sticks
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    +
  • 1/2 teaspoon pepper
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    +
  • 2 zucchini , cut into bite size...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 leeks , white part only, slice...
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  • 1 small apple , peeled, cored, a...
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    +
  • 2 celery ribs , sliced into 1/8...
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    +
  • 1 1/2 lbs chicken breast halves...
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    +
  • 1 teaspoon herbes de provence
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup dried chick peas or garban...
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  • 1 medium onion, chopped (1/2 cup)
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    +
  • 2 cloves garlic, finely chopped
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    +
  • 1 can (14 oz) chicken broth
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    +
  • 1 jar (4.5 oz) sliced mushrooms,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 cup pitted green olive (opti...
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  • 3 cups large chunks of peeled sq...
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    +
  • 1/2 teaspoon salt
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    +
  • 1 teaspoon ground cumin
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    +
  • 1/2 teaspoon allspice
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 medium onions , chopped
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  • 3 tomatoes , chopped
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    +
  • 2 lbs stew meat
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    +
  • 1 teaspoon italian seasoning
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 tablespoons extra-virgin olive...
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    +
  • 1 medium onion, thinly sliced
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    +
  • 2 cloves garlic, sliced
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    +
  • 2 tablespoons tomato paste
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    +
  • 1/4 teaspoon red pepper flakes
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • salt & fresh ground pepper
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  • 1 cup kalamata olive , pitted an...
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    +
  • 5 (15 ounce) cans cannellini bea...
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    +
  • 3 large onions , chopped
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    +
  • 3 red bell peppers , seeded and...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup dried lentils , sorted and...
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    +
  • 1 onion , chopped
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    +
  • 1/2 teaspoon salt
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    +
  • 1 tablespoon curry powder
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    +
  • 8 ounces frozen cut green beans,...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/2 cup romano cheese , grated
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    +
  • 2 cups onions , chopped
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    +
  • 1/2 cup pearl barley , uncooked
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    +
  • 1/2 cup elbow macaroni (cooked)
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    +
  • 2 carrots , peeled and sliced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3 stalks celery , cut into 1/2 i...
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    +
  • 2 medium zucchini , cut in half...
    -
    +
  • 1/2 cup dry red wine
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    +
  • 3 1/4 ounces pitted ripe olives...
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    +
  • 3 lbs boneless lean beef chuck r...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons flour
    -
    +
  • 1 garlic clove , crushed
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    +
  • 1 bay leaf
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    +
  • 2 cups chicken stock
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    +
  • 1 zucchini
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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