• 15 Ingredients
  • 1 butternut squash (peeled, seed...
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  • 10 ounces frozen okra (thawed)
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  • 8 ounces tomato sauce
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  • 1 garlic clove (chopped)
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  • 1/4 teaspoon paprika
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • grated parmesan cheese , to serve
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  • 8 ounces green beans , ends trim...
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  • 1 1/2 cups dried lentils
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  • 1 tablespoon olive oil (preferab...
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  • 1 medium red bell pepper , cut i...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 20 Ingredients
  • 1 (10 ounce) bag tortilla chips
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  • 2 tablespoons olive oil
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  • 1 tablespoon fresh basil leaf ,...
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  • 1/2 cup carrot or parsnip , fine...
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  • 1 cup corn kernel (fresh, canned...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/2 cup pitted green olive (opti...
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  • 3 cups large chunks of peeled sq...
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  • 1/2 teaspoon salt
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  • 1 teaspoon ground cumin
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  • 1/2 teaspoon allspice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 5 Ingredients
  • 2 (14 1/2 ounce) cans diced toma...
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  • 3/4 lb beef stew meat , trimmed...
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  • 2 inches cinnamon sticks
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  • 1/2 teaspoon pepper
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  • 2 zucchini , cut into bite size...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 12 Ingredients
  • 2 leeks , white part only, slice...
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  • 1 small apple , peeled, cored, a...
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  • 2 celery ribs , sliced into 1/8...
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  • 1 1/2 lbs chicken breast halves...
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  • 1 teaspoon herbes de provence
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  • Nutrition 92% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 3 medium onions , chopped
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  • 3 tomatoes , chopped
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  • 2 lbs stew meat
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  • 1 teaspoon italian seasoning
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  • 1/2 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/2 cups peeled butternut squa...
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  • 1 1/2 lbs boneless pork loin roa...
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  • 4 cups chicken broth
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  • 2 medium carrots , cut into pieces
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  • 2 teaspoons chopped fresh thyme...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1 cup dried lentils , sorted and...
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  • 1 onion , chopped
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  • 1/2 teaspoon salt
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  • 1 tablespoon curry powder
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  • 8 ounces frozen cut green beans,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • salt & fresh ground pepper
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  • 1 cup kalamata olive , pitted an...
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  • 5 (15 ounce) cans cannellini bea...
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  • 3 large onions , chopped
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  • 3 red bell peppers , seeded and...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 2 cups carrots , diced
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  • 2 teaspoons garam masala
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  • 1 (14 ounce) can garbanzo beans
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  • 1 lb sweet potato , peeled
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  • 3 ounces raisins
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 5 Ingredients
  • 1 lb beef stew meat
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  • 2 (14 1/2 ounce) cans Italian-st...
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  • 2 medium zucchini , cut into bit...
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  • 1 (2 inch) cinnamon sticks (or 1...
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    +
  • 1/2 teaspoon ground pepper
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons flour
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  • 1 garlic clove , crushed
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  • 1 bay leaf
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  • 2 cups chicken stock
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  • 1 zucchini
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • 1/2 cup romano cheese , grated
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  • 2 cups onions , chopped
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  • 1/2 cup pearl barley , uncooked
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  • 1/2 cup elbow macaroni (cooked)
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  • 2 carrots , peeled and sliced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3 stalks celery , cut into 1/2 i...
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  • 2 medium zucchini , cut in half...
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  • 1/2 cup dry red wine
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    +
  • 3 1/4 ounces pitted ripe olives...
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  • 3 lbs boneless lean beef chuck r...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 17 Ingredients
  • 1 (14 ounce) can tomato sauce
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    +
  • 1 carrot , sliced
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    +
  • 1 garlic clove , minced
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    +
  • 1 onion , chopped
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    +
  • 1/4 teaspoon red pepper flakes
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 small butternut squash , peele...
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  • 1 teaspoon dried marjoram or dri...
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  • 1 tablespoon tomato paste
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    +
  • 14 1/2 ounces chopped tomatoes
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  • salt and pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all