• 12 Ingredients
  • One 15 ounce can crushed tomatoes
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  • 1 medium onion, chopped
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  • 2 cloves garlic, chopped
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  • 2 tablespoons tomato paste
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  • 2 teaspoons garam masala spice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 boneless, skinless chicken br...
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  • 2 or 3 large bell peppers, your...
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  • 1 large onion, halved and thinl...
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  • 3 cloves garlic, chopped
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  • 2 tablespoons olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons canola oil
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  • 1 tablespoon unsalted butter
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  • 2 large onions, finely chopped
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  • 2 cloves garlic, minced
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  • 3 tablespoons tomato paste
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1-1/2 lbs lean skinless chicken...
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  • 1 cup chunks salsa
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  • adobo seasoning (or salt) to taste
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  • 1/4 tsp garlic powder
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  • 3/4 tsp ground cumin
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 tsp olive oil
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  • 1/2 cup onion, chopped
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  • 3 cloves garlic, minced
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  • 3 cups low sodium fat-free chick...
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  • 8 oz can tomato sauce
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 red bell pepper, minced
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  • 2 (15 oz) cans black beans, rins...
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  • 3 1/2 cups low sodium chicken broth
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  • 2 (10 oz) cans Rotel tomatoes wi...
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  • 4 oz can diced green chiles
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3-4 boneless chicken breasts
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  • 1 14oz can cream of chicken soup
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  • 1 14 oz can cheddar soup
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  • 1 14 oz can chicken broth
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  • ½ teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 pounds boneless, skinless chic...
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  • 4 garlic cloves, thinly sliced
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  • 1/2 cup prepared tomato salsa, p...
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  • 1 to 2 tablespoons chopped canne...
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  • 1 tablespoon chili powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 10 ounce sour cream
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  • 1/2 cup brown minute rice
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  • 6 x boneless skinless chicken br...
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  • 1 pack gluten free taco seasoning
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  • 16 ounce salsa
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 large onion, finely chopped
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  • 3 tablespoons minced garlic
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  • 1 rotisserie chicken, about 4 cu...
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  • 32 ounces reduced sodium chicken...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 cup chicken broth
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  • 1/2 cup green or red salsa, plus...
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  • 1/3 cup flour
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  • 1 large onion, chopped
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  • 2 1/2 pounds boneless skinless c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 + 1/2 - 2 pounds chicken breas...
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  • 2 cans (14 ounce) low-sodium chi...
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  • 1 can (14 ounce) diced tomatoes
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  • 1 can (4 ounce) green chiles
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  • 1 + 1/2 cups corn
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • enough chicken pieces to feed 4
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  • package of mushrooms, 10 oz
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  • 1/2 x chopped onion
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  • 3 x cloves minced garlic
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  • 1 small sweet potatoes (peeled a...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 x chicken breast halves
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  • 2 large green pepper, seeded and...
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  • 1 can whole green chiles, 7 oz
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  • 1/2 tsp basil
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  • 1 tbsp dried minced onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 1/2 pounds boneless skinless c...
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  • 2 large (2 cups) onions, coarsel...
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  • 1 (15-ounce) can tomato sauce
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  • 2 tablespoons paprika
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  • 1 tablespoon chicken bouillon gr...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons all-purpose flour
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  • 2 pounds skinless, boneless chic...
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  • 2 cups chopped onion (about 1 la...
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  • 1 1/4 cups fat-free, less-sodium...
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  • 1 cup chopped red bell pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 small bag frozen corn
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  • 1 can black beans
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  • 2 large frozen boneless skinless...
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  • 1 16-oz jar medium salsa, such a...
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  • shredded cheddar cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 pound(s) boneless, skinless ch...
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  • 2 tablespoon(s) all natural chic...
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  • 1 small finely chopped onion
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  • 1 clove minced garlic
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  • 2 seeded and chopped jalapenos
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 pound(s) boneless, skinless ch...
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  • 1 (16 oz) carton(s) Fat Free Sou...
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  • 1 can(s) fat-free cream of chick...
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  • 1 (4 oz) can(s) mushrooms
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  • 1 envelope(s) powdered onion sou...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4-5 boneless, skinless chicken b...
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  • 2 packets taco seasoning
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  • 1 can (8 oz) green chilies
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  • 1 can (15 oz) fire-roasted diced...
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  • 1 can (15 oz) mexicorn or canned...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 large boneless skinless chicke...
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  • 1 jar (16 oz.) salsa
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  • 1 can corn, drained
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  • 1 can black beans, drained
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  • 1 med. onion, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 4 piece(s) Boneless, skinless ch...
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  • 2 can(s) Cream of Mushroom Soup
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  • 1 bag(s) Lipton Onion Soup Mix
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    +
  • 16 ounce(s) sour cream
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 lb. boneless skinless thighs
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  • 1 pkg. onion soup mix
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  • 2 cans cream of mushroom soup
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    +
  • 8 oz. sour cream
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  • 12 oz. egg noodles
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4-6 boneless chicken breast, frozen
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    +
  • 1 can Healthy Request Cream of M...
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    +
  • 1 container (16 oz.) fat free so...
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    +
  • 1 pkg. onion soup mix
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    +
  • 1 cup sliced mushrooms
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 to 6 strips bacon
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  • 1 pkg. dried beef, cut in half-m...
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  • 3 to 4 boneless skinless chicken...
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    +
  • 2 cans cream of soup (any flavor...
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    +
  • 1 small pkg. sour cream
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all

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