LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 24 oz (1 1/2) lbs chicken breast
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  • 14.4 oz can diced tomatoes with...
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  • 15 oz can black beans
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  • 8 oz frozen corn
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  • 1/4 cup chopped fresh cilantro
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 6 Ingredients
  • 1 1/2 lbs raw skinless chicken t...
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  • 1/4 tsp garlic powder
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  • 1/8 tsp oregano
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  • 1/8 tsp ground cumin
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  • salt, to taste
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 1-1/2 lbs lean skinless chicken...
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  • 1 cup chunks salsa
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  • adobo seasoning (or salt) to taste
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  • 1/4 tsp garlic powder
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  • 3/4 tsp ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 3 Ingredients
  • 4 (4 oz) Chicken breasts
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  • 2 cups Chicken stock (or 2 chick...
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  • Optional: Salt and pepper to tas...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 can chicken broth
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  • 1 can diced tomatoes with green...
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  • 1 can black beans, drained & rinsed
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  • 8 oz frozen corn
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  • 3 green onions, sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • 1 red bell pepper, minced
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  • 2 (15 oz) cans black beans, rins...
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  • 3 1/2 cups low sodium chicken broth
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  • 2 (10 oz) cans Rotel tomatoes wi...
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  • 4 oz can diced green chiles
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 1 (4-lb) roaster chicken, cleane...
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  • 2 cups buttermilk
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  • ¼ cup packed dark brown sugar
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  • 1 Tbsp plus 1 tsp paprika
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  • 1 Tbsp garlic powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 1 tsp paprika
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  • 1 tsp smoked paprika
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  • 1 tsp salt
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  • 1 tsp onion powder
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  • 1 tsp dried thyme
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 1 lb lean ground chicken, or turkey
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  • 1 onion, finely diced
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  • 2 large eggs
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  • ½ cup breadcrumbs, (I use gluten...
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  • 1 Tbsp dried Italian seasoning
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 4 bone-in chicken breasts or 1 (...
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  • 1 1/2 teaspoons paprika
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  • 1/2 teaspoon garlic powder
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  • 2 teaspoons salt
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  • 1/2 teaspoon pepper
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 1 tablespoon McCormick® Paprika
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  • 2 teaspoons McCormick® Thyme Leaves
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  • 1 teaspoon McCormick® garlic powder
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  • 1 teaspoon McCormick® Red Pepper...
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  • 3/4 pound lean turkey sausage, c...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat:
  • Show all
  • 10 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 teaspoon Pure Wesson® Vegetabl...
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  • 1/4 teaspoon salt
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  • 1-1/4 pounds boneless skinless c...
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  • 1/4 cup Peter Pan® Creamy Peanut...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 8 Ingredients
  • 3 pounds boneless, skinless chic...
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  • 1 tablespoon onion powder
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  • 1 tablespoon smoked paprika
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  • 1 teaspoon garlic powder
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  • 1/2 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 3 pounds chicken parts, skin rem...
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  • 1 package (8 ounces) mushrooms,...
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  • 1 can (14 1/2 ounces) stewed tom...
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  • 1 can (8 ounces) tomato sauce
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  • 1 package McCormick® Italian Sty...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat:
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  • 13 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 3/4 cup beer (I used an amber ale)
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  • 1 tablespoon chili powder
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  • 1 1/2 teaspoons cumin
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  • 1/2 teaspoon smoked paprika
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 tsp. garlic powder
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  • 1 tbsp. Dijon-style mustard
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  • 1/4 cup lemon juice
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  • Chopped fresh parsley
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  • 2 cans (10 3/4 ounces each) Camp...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 9 Ingredients
  • 2 cans (10 3/4 ounces each) Camp...
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  • 1/2 cup water
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  • 1/4 cup lemon juice
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  • 1 tablespoon Dijon-style mustard
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  • 1 1/2 teaspoons garlic powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 11 Ingredients
  • 4 bone-in chicken breast, halves...
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  • 1 tablespoon McCormick® Curry Po...
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  • 1 package McCormick® Chicken Gra...
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  • 1 can (14 1/2 ounces) chicken broth
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  • 1 medium red bell pepper, cut in...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat:
  • Show all
  • 15 Ingredients
  • 1 small red pepper, chopped (abo...
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  • 1 small tomato, diced (about 1/2...
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  • 1 can (8 3/4 ounces) whole kerne...
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  • 1/2 pound skinless, boneless chi...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 4 - 6 x boneless, skinless chick...
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  • 4 tbsp butter
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  • 4 x eggs
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  • 1 cup breadcrumbs
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  • 1/2 tsp seasoned salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 4 Ingredients
  • 1 roasting chicken (5-6 lb.)
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  • 1 tsp. garlic powder
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  • 1 tsp. poultry seasoning
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  • 1 bottle Kraft BBQ Sauce
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 5 Ingredients
  • 4-6 boneless chicken breasts
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  • Salt & pepper
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  • garlic powder
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  • 2 cans cream of chicken soup
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  • 1 can cheddar cheese soup
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 6 Ingredients
  • 6 boneless skinless chicken breasts
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  • Salt
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  • Pepper
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  • garlic powder
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  • 2 cans condensed cream of chicke...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 1 medium onion
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  • 3-4 boneless chicken breasts
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  • 1 bag frozen mixed vegetables (c...
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  • 1 cup water, divided
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  • 1 Tbsp. garlic powder
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 1 frozen chicken or chicken pieces
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  • 2 cans cream of mushroom soup
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  • 1 large onion, chopped
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  • 4 large potatoes, chopped in lar...
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  • 1 cup canned green beans, peas,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all