LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 pound ground beef
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  • 1 egg
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  • 1/4 cup bread crumbs
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  • 2 tablespoons fresh parsley, cho...
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  • 1/2 teaspoon coarse salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon plus 2 teaspoons ex...
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  • 1 cup (about 3 ounces) cremini m...
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  • 1 small red onion, finely chopped
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  • 1 garlic clove, finely minced
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  • 1/2 teaspoon dried oregano
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
HF
High fiber
  • 27 Ingredients
  • 1/2 pound ground beef
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  • 1/2 pound ground pork
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  • 1/2 pound ground veal
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  • 1/2 cup panko (Japanese breadcru...
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  • 1/2 cup water
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1 tbsp plus 2 tsp extra-virgin o...
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  • 1 cup (about 3 oz.) cremini mush...
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  • 1 small red onion, finely chopped
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  • 1 garlic clove, finely minced
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  • 1/2 tsp dried oregano
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 pound ground lamb
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  • 2 garlic cloves, minced
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  • 2 green onions, sliced
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  • 1 teaspoon salt
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  • 1 teaspoon pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/2 pound ground beef
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  • 1/2 pound ground pork
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  • 1/2 pound ground veal
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  • 1/2 cup panko (Japanese breadcru...
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  • 1/2 cup water
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup yogurt, drained for an h...
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  • 2 tbsp olive oil
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  • juice from 1/2 lemon
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  • 1/2 x clove garlic, minced and c...
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  • 1/4 cup mint leaves, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/2 pound ground beef
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  • 1/2 pound ground pork
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    +
  • 1/2 pound ground veal
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    +
  • 1/2 cup panko (Japanese breadcru...
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    +
  • 1/2 cup water
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 slices whole-wheat sandwich bread
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  • 1/4 cup whole milk
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  • 1 1/2 pounds lean ground turkey
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  • 3 scallions, finely chopped
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  • 2 small garlic cloves, finely mi...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 Ibs lean ground beef
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  • 7 x button mushrooms, diced finely
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  • 1/4 x sweet yellow onion, diced...
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  • 1/4 cup Italian style breadcrumbs
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  • 1/4 cup Asiago cheese, grated
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 15 ounces canned Pink Salmon, bo...
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  • 1 egg, beaten
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  • 1/4 cup Onion, minced
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  • 3 tablespoons Mayonnaise
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  • 2 teaspoons Dijon Mustard
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 26 Ingredients
  • Burgers:
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  • 1 tablespoon + 1/4 cup olive oil
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  • 1 small onion, finely chopped (a...
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  • 1/2 cup finely chopped celery (a...
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  • 1/2 cup finely chopped carrot (a...
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  • Show all (26)
  • Nutrition 88% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/3 cup low-fat mayonnaise
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  • 2 tablespoons finely chopped fre...
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  • 2 tablespoons finely chopped fre...
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  • 1/2 clove garlic, finely chopped
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  • 1 1/4 pounds lean ground turkey
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 1/4 lb lean ground turkey (1 p...
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  • 1 slice white bread, crust removed
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  • 1 1/2 tbsp extra virgin olive oi...
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  • 1/4 cup fresh flat-leaf parsley,...
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  • 2 tbsp onion, very finely minced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb. ground turkey
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  • 2 Tbsp. drained and chopped oil-...
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  • 1 Tbsp. chopped fresh parsley
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  • 2 tsp. minced garlic
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  • 1/2 cup plus 3 Tbsp. ATHENOS Tra...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil, divided
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  • 3 garlic cloves, minced
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  • 3 shallots, finely diced
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  • 1/3 cup part-skim ricotta cheese
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  • 1/4 cup chopped fresh parsley
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 pounds ground beef, turkey, la...
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  • 2 large eggs, lightly beaten
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  • 2/3 cup grated Parmesan cheese
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  • 1/2 cup chopped fresh parsley (o...
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  • 2 small garlic cloves, crushed w...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 poblano peppers
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  • 1/2 cup bulgur
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  • 2 tablespoons extra virgin olive...
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  • 1 small red onion, chopped
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  • 2 cloves garlic, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb ground bison
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  • 1 teaspoon Worcestershire sauce
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  • 1/2 cup gorgonzola cheese
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  • 2 tablespoons fresh parsley, cho...
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  • 1 clove garlic, finely minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb lean (at least 93%) ground...
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  • 6 tablespoons chopped fresh parsley
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  • 1/3 cup olive tapenade
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  • 3/4 teaspoon salt
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  • 1/2 teaspoon freshly ground pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb ground chuck or lean (at le...
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  • Salt and freshly ground pepper
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  • 2 eggs, beaten
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  • 1 cup Progresso® Italian style p...
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  • 1/4 cup grated Parmesan cheese
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 English cucumber, diced
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  • 1/2 cup crumbled feta cheese
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  • 2 tablespoons red wine vinegar
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  • 1 teaspoon dried mint
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  • 4 tablespoons extra-virgin olive...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/4 cup grated onion
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  • Mayonnaise, for serving
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  • 1 tablespoon minced fresh parsley
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  • Kosher salt and freshly ground p...
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  • 1/4 teaspoon garlic powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1 pound ground beef
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  • 1 pound ground sausage
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  • 1/2 cup finely chopped onion
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  • 1/4 cup minced garlic
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  • 2 tablespoons chopped fresh thyme
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/4 cup cooked black beans
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  • 2 tablespoons olive oil
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  • 1 teaspoon garlic powder
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  • Kosher salt and freshly ground b...
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  • 1/2 pound ground beef
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all

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