• 9 Ingredients
  • 1 pound ground chicken (or turkey)
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  • 1/2 teaspoon celery seed
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  • 2 egg whites, lightly beaten
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  • 2 ounces blue cheese, crumbled
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  • 1/2 cup panko bread crumbs (or o...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • ½ cup of egg whites
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  • 1 slice of low fat American cheese
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  • 1 100% whole-wheat slider bun
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  • 1 slice of tomato
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  • sea salt, to taste
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 15 Ingredients
  • 1 cup uncooked quinoa, rinsed
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  • 2 cups vegetable or chicken stock
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  • 1 cup cooked chickpeas
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  • 1/2 cup freshly grated provolone...
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  • 1/4 cup panko bread crumbs
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 7 Ingredients
  • ½ cup of egg whites
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  • 1 tablespoon of feta cheese
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  • 1 100% whole-wheat slider bun
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  • ½ cup of fresh spinach leaves
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  • sea salt, to taste
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • ½ cup of egg whites
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  • 1 tablespoon of low fat shredded...
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  • ¼ cup of black beans
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  • salsa to taste
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  • 1 100% whole-wheat slider bun
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 1 pound lean ground beef
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  • 3/4 cup panko breadcrumbs (or re...
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  • 1/2 cup chopped fresh basil
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  • 1/2 cup marinara sauce
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  • 1/2 cup chopped sun-dried tomatoes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 11 Ingredients
  • 1 slice whole wheat bread, torn...
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  • 1/4 C pesto sauce (MUFA), divided
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  • 2 lg egg whites
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  • 12 oz extralean (97-99% fat free...
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  • 1/2 med carrot, grated (1/4 c)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 slice whole wheat bread, torn...
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  • 1/4 C pesto sauce (MUFA), divided
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  • 2 lg egg whites
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    +
  • 12 oz extralean (97-99% fat free...
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  • 1/2 med carrot, grated (1/4 c)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 10 Ingredients
  • 1 egg white
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  • 1/4 cup thick salsa
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  • 1/2 teaspoon dried oregano
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  • 1/4 teaspoon smoked paprika
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  • 1 pouch (6 ounces) salmon, patte...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 10 Ingredients
  • 12 ounces ground turkey breast
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  • 1/4 cup prepared pesto sauce
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  • 1 large egg white
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  • 1/4 cup finely chopped Vidalia o...
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  • 3 tablespoons Italian-style brea...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1 egg white, beaten
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  • 1/2 small red onion, minced
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  • 1/4 cup minced fresh cilantro
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  • 1/2 teaspoon ground cumin
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  • 1/4 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 egg white
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    +
  • 1/4 cup thick salsa
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    +
  • 1/2 teaspoon dried oregano
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    +
  • 1/4 teaspoon smoked paprika
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    +
  • 1 pouch (6 ounces) salmon, patte...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 12 ounces ground turkey breast
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  • 1/4 cup prepared pesto sauce
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  • 1 large egg white
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  • 1/4 cup finely chopped Vidalia o...
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    +
  • 3 tablespoons Italian-style brea...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1 egg white, beaten
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    +
  • 1/2 small red onion, minced
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  • 1/4 cup minced fresh cilantro
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  • 1/2 teaspoon ground cumin
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  • 1/4 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 9 Ingredients
  • 1 teaspoon Dijon-style mustard
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  • 2 teaspoons margarine or butter
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  • 1/4 cup chopped green onions
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  • 1 ounce can (14.75 oz.) or 2 ca...
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  • 1 egg white
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 15 Ingredients
  • 12 slices tomato
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  • 1 avocado, thinly sliced
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  • 1 cup thinly sliced red onions
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  • 12 small lettuce leaves
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  • 1 teaspoon ground cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all