• 14 Ingredients
  • 1 can garbanzo beans, drained
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  • 1 can cannellini beans, drained
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  • 2-3 Tbsp hemp seeds
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  • 2 Tbsp raw sunflower seeds
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  • 1/4 cup dried parsley
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
HF
High fiber
  • 21 Ingredients
  • 4 tablespoons olive oil, divided
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  • 1 onion, finely chopped
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  • 1 (15-ounce) can black beans, ri...
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  • 1 small carrot, peeled and finel...
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  • ½ cup cornmeal
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 portobello mushrooms
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  • 1/4 cup soy-free coconut aminos...
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  • 1/2 chopped onion
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  • 1 1/2 tsp fresh sage, chopped fine
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  • 1 1/2 tsp fresh rosemary, choppe...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 tablespoons olive oil
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    +
  • 1 1/2 cups cubed butternut squash
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  • 2 shallots, diced
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  • 2 garlic cloves, minced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 (14-ounce) can black beans, dr...
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  • 1 medium onion
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  • 2 cloves garlic
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  • 1 Tablespoon taco seasoning
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  • 1 egg
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound shallots, peeled and thi...
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  • 2 quarts vegetable oil
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    +
  • 4 tablespoons butter
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    +
  • 1 cup panko
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    +
  • 12 Hawaiian buns (any type of sl...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • One (14.4 ounce) can chickpeas b...
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  • 1/2 teaspoon baking powder
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  • 1 teaspoon ground cumin
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  • 1/2 cup loosely packed, roughly...
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  • 2 scallions, roughly chopped
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup uncooked quinoa, rinsed
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  • 2 cups vegetable or chicken stock
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    +
  • 1 cup cooked chickpeas
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    +
  • 1/2 cup freshly grated provolone...
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  • 1/4 cup panko bread crumbs
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 tbsp olive oil, divided
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  • 1 medium yellow onion, quartered...
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  • 1 tsp kosher salt
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    +
  • 1 cup shredded carrots (from 3 c...
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  • 4 garlic cloves, grated (about 1...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • ½ cup of egg whites
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  • 1 tablespoon of low fat shredded...
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  • ¼ cup of black beans
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    +
  • salsa to taste
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    +
  • 1 100% whole-wheat slider bun
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1.25 pounds boneless, skinless c...
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  • 1 teaspoon olive oil
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    +
  • 1/2 green bell pepper, chopped
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    +
  • 1/2 red onion, chopped
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    +
  • 1/2 red bell pepper, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 pounds boneless pork shoulder,...
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  • 1 pouch (8 ounces) Frontera Carn...
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  • Salt to taste
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  • 1 red onion, cut in half and ver...
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  • Juice of 1 lime
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 1/2 cups shredded carrots
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  • 1/4 cup California organic raisins
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  • 1/3 cup California salted/roaste...
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  • 3 Tbsp Vegenaise
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    +
  • 2 Tbsp sweet onion, chopped
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 Cup Oats
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  • 1-1/2 Cups Cooked Lentils (I jus...
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    +
  • 1 Tablespoon Dried Parsely
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    +
  • 1/2 Teaspoon Onion Powder
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    +
  • 1/2 Teaspoon Salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons vegetable oil
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    +
  • 1 small onion, cut in half and t...
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    +
  • 1 pound medium-size raw shrimp,...
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    +
  • 3 garlic cloves, finely chopped
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  • ¼ of one lime
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 26 Ingredients
  • Burgers:
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  • 1 tablespoon + 1/4 cup olive oil
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    +
  • 1 small onion, finely chopped (a...
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    +
  • 1/2 cup finely chopped celery (a...
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    +
  • 1/2 cup finely chopped carrot (a...
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    +
  • Show all (26)
  • Nutrition 88% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cans (15 oz. each) black beans...
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  • 1 pkg. (6 oz.) FRESH TAKE Spicy...
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  • 1 stalk celery, finely chopped
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  • 2 Tbsp. water
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  • 8 slider buns
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 tablespoon EVOO
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  • 2 pounds ground turkey (85 perce...
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    +
  • 1 fresno or jalapeno chile peppe...
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    +
  • 1 onion, chopped
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    +
  • 4 cloves garlic, finely chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 can of red beans or 2 cups coo...
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  • 3/4 cups oat bran
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    +
  • 1/2 cup of celery
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    +
  • 1/4 cup of red onion
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    +
  • 1/4 a bell pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup frozen shelled edamame
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  • 1 clove garlic
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    +
  • 1 1/2 cups cooked black beans, o...
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  • 1 chipotle chile in adobo sauce,...
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    +
  • 1/4 cup coarsely chopped cilantro
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 Red Bell Pepper, Quartered
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  • 3 Scallions Quartered
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    +
  • 1/2 cup(s) cilantro leaves
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    +
  • 1 clove(s) garlic smashed
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    +
  • 1 teaspoon(s) cumin and colliander
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 medium beet, peeled and grat...
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    +
  • 1/2 cup garbanzo beans/chickpeas...
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    +
  • 1/2 medium potato boiled(1/3 cup)
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    +
  • 1/2 cup oats , coarsely crushed/...
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    +
  • 2 teaspoons minced garlic(3-4 cl...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/4 cup cooked black beans
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    +
  • 2 tablespoons olive oil
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    +
  • 1 teaspoon garlic powder
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    +
  • Kosher salt and freshly ground b...
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    +
  • 1/2 pound ground beef
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 pounds ground beef, 90/10
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    +
  • 1 pound ground pork
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    +
  • 2 tablespoons chili powder
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    +
  • 2 tablespoons ground cumin
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    +
  • 2 tablespoons minced onion flakes
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Black bean salsa
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  • Pico de gallo salsa
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    +
  • 2 thin slices Swiss cheese, cut...
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    +
  • Grilled pineapple slices
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  • BBQ sauce
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all