LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/2 Onion, finely chopped
    -
    +
  • 2 Medium Carrots, sliced into ve...
    -
    +
  • 1 Medium Russet Potato, cut into...
    -
    +
  • 2 Cups water
    -
    +
  • 1 Can White Beans, drained and r...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 1/2 cups all-purpose flour
    -
    +
  • 2 teaspoons kosher salt
    -
    +
  • 2 sticks (1 cup) unsalted butter...
    -
    +
  • 3 tablespoons ice water, or more...
    -
    +
  • 2 tablespoons fresh oregano, cho...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 pound fresh spinach fettucci...
    -
    +
  • 1 teaspoon lemon juice
    -
    +
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 2 teaspoons chopped thyme
    -
    +
  • 1/4 cup dry white wine
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 3 tablespoons extra virgin olive...
    -
    +
  • 2 shallots, sliced finely
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • 2 tablespoons thyme leaves
    -
    +
  • 6 king mushrooms, cut into quarters
    -
    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • your favorite crusty Bread (we l...
    -
    +
  • a little extra virgin Olive Oil
    -
    +
  • a few slices Marinated Mozzarell...
    -
    +
  • a few pinches fresh Herbs such a...
    -
    +
  • thinly sliced Cherry tomatoes
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 cups raw pine nuts, soaked in...
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 2 tablespoons nutritional yeast
    -
    +
  • 1/2 teaspoon sea salt
    -
    +
  • 6 tablespoons filtered water
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup extra-virgin olive oil,...
    -
    +
  • 1 medium white onion, thinly sliced
    -
    +
  • 4 garlic cloves, finely chopped
    -
    +
  • 3 lb. ripe tomatoes, cored and c...
    -
    +
  • 2 Tbs. chopped fresh thyme or le...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 6 red and yellow tomatoes (about...
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 12 medium garlic cloves, thickly...
    -
    +
  • 12 small green olives, pitted an...
    -
    +
  • 1 large jalapeño, seeded and thi...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 32 Ingredients
  • 1/2 cup sliced almonds
    -
    +
  • 1 cup panko breadcrumbs
    -
    +
  • 1 lb asparagus, ends trimmed and...
    -
    +
  • 3/4 cup all purpose flour
    -
    +
  • 2 eggs, lightly beaten
    -
    +
  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 cups green olives (with pits)...
    -
    +
  • 4 garlic cloves, sliced
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 2 teaspoons tomato paste
    -
    +
  • 1/3 cup water
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 18 oz wild salmon
    -
    +
  • 2 tbsp canola oil
    -
    +
  • Kosher salt to taste
    -
    +
  • 2 cloves garlic, sliced
    -
    +
  • 4 sprigs thyme
    -
    +
  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 good sized ripe British tomato...
    -
    +
  • 2 cloves of garlic, finely chopp...
    -
    +
  • A few sprigs of fresh thyme
    -
    +
  • 2 large onions, sliced into half...
    -
    +
  • 1 heaped tbsp. capers
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 6 tablespoons extra-virgin olive...
    -
    +
  • 1/4 pound double-smoked slab bac...
    -
    +
  • 1 medium onion, finely chopped
    -
    +
  • 10 garlic cloves—4 whole, 4 thin...
    -
    +
  • 1 pound flageolet beans, picked...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • Andouille and smoked sausage, sl...
    -
    +
  • Tony Chachere's Creole Jambalaya...
    -
    +
  • water - 2 1/4 cups
    -
    +
  • Uncle Ben
    -
    +
  • Chicken broth (homemade is best)...
    -
    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup dried Black Mission figs (...
    -
    +
  • 1 teaspoon lemon juice
    -
    +
  • 2 cups water
    -
    +
  • 2 tablespoons maple syrup
    -
    +
  • Dash of salt
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 51 Ingredients
  • 3 large cock crabs
    -
    +
  • 6 l of water
    -
    +
  • 100 g of salt
    -
    +
  • 3 lemons, juiced
    -
    +
  • thyme
    -
    +
  • Show all (51)
  • Nutrition 96% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound ground chicken or turkey...
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • Zest of 1 lemon
    -
    +
  • A couple handfuls of freshly gra...
    -
    +
  • 2 cloves garlic, 1 finely choppe...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 2 1/2 cups all-purpose flour
    -
    +
  • 2 teaspoons salt
    -
    +
  • 1/2 cup vegetable oil
    -
    +
  • 1/2 cup ice water
    -
    +
  • 2 tablespoons unsalted butter
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 5 1⁄2 cups water
    -
    +
  • 1 tablespoon salt
    -
    +
  • 1 cup medium-grain polenta
    -
    +
  • 2 tablespoons olive oil, plus more
    -
    +
  • 8 tablespoons olive oil, divided
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 34 Ingredients
  • 1/2 Onion, diced
    -
    +
  • 1 cup Fresh String Beans, ends t...
    -
    +
  • 3 tablespoons Olive Oil
    -
    +
  • Sea Salt and Fresh Black Pepper
    -
    +
  • 3 cloves Garlic
    -
    +
  • Show all (34)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 24 Ingredients
  • 1 large onion, chopped
    -
    +
  • 2 pounds fennel bulb (sometimes...
    -
    +
  • 1 red bell pepper, sliced thin l...
    -
    +
  • 1/4 cup olive oil
    -
    +
  • the zest of 1 orange, removed in...
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 12 cups water
    -
    +
  • 1 1/4 cups pearl barley
    -
    +
  • 1/2 pound haricots verts, trimmed
    -
    +
  • 2 cups grape tomatoes, halved
    -
    +
  • 1 cup pitted Kalamata olives, ha...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 cups water
    -
    +
  • 3 cups okra pods, trimmed (about...
    -
    +
  • 1/4 cup fresh lemon juice
    -
    +
  • 1 1/4 teaspoons salt, divided
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 2 1/4 pounds plum tomatoes, cut...
    -
    +
  • 2 garlic cloves, unpeeled
    -
    +
  • 2 medium Walla Walla or other sw...
    -
    +
  • 1/2 red bell pepper, seeded
    -
    +
  • Cooking spray
    -
    +
  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 31 Ingredients
  • 2 tablespoons pine nuts
    -
    +
  • 2 cups coarsely chopped plum (ab...
    -
    +
  • 2 tablespoons chopped shallots
    -
    +
  • 1 1/2 teaspoons olive oil
    -
    +
  • 1 1/2 teaspoons butter
    -
    +
  • Show all (31)
  • Nutrition 97% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all