LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/2 Onion, finely chopped
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  • 2 Medium Carrots, sliced into ve...
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  • 1 Medium Russet potato, cut into...
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  • 2 Cups Water
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  • 1 Can White Beans, drained and r...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 14 Ingredients
  • 1/4 cup whole grain mustard
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  • 1 1/2 teaspoons light brown sugar
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  • 1 (~2 lb.) whole side of salmon...
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  • 2 1/2 tablespoons extra virgin o...
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  • 1 lemon, thinly sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 19 Ingredients
  • Romesco Sauce
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  • potatoes
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  • 2 tablespoons blanched hazelnuts...
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  • 1 1/4 cups extra-virgin olive oil
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  • 1 slice country bread, about 1-i...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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HF
High fiber
  • 17 Ingredients
  • 1/2 cup lemon juice
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  • 3/4 cup extra-virgin olive oil
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  • 1 medium shallot, minced
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  • 1 Tbsp minced fresh thyme leaves
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  • 2 Tbsp minced fresh basil leaves
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 2 3/4 cups vegetable or chicken...
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  • 1 cup yellow cornmeal
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  • 1 Tbs. plus 4 tsp. chopped garlic
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  • 4 tsp. chopped fresh lemon thyme
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  • Salt and freshly ground pepper,...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 22 Ingredients
  • olive oil
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  • a handful basil leaves
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  • 1 lemon ½ sliced and ½ saved for...
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  • 24 cherry tomatoes , halved (if...
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  • 12 quail eggs or 4 hen's eggs
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 3/4 pound chorizo sausage, thinl...
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  • 3 cloves garlic, 2 chopped and 1...
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  • 1 large yellow onion, chopped
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  • 2 ribs celery, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 heads FOR THE GARLIC CONFIT --...
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  • 3 sprigs fresh thyme
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  • 1 cup Olive Oil
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  • 1/4 cup FOR THE potatoES --- Ex...
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  • 1 pound small potatoes, such as...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 31 Ingredients
  • 2 tablespoons pine nuts
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  • 2 cups coarsely chopped plum (ab...
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  • 2 tablespoons chopped shallots
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  • 1 1/2 teaspoons olive oil
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  • 1 1/2 teaspoons butter
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  • Show all (31)
  • Nutrition 97% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 Tbs. unsalted butter
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  • 2 Tbs. olive oil
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  • 2 green onions, sliced
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  • 2 medium red potatoes (about 8 o...
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  • 1 1/4 cups vegetable or chicken...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 23 Ingredients
  • 1 1/2 cups all-purpose flour
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  • Coarse salt and freshly ground b...
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  • 8 pounds boneless skinless chick...
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  • 3/4 cup extra-virgin olive oil
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  • 3 yellow onions, chopped
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 cups lobster meat, poached in...
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  • 2 cups Yukon gold fingerling pot...
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  • 4 slices thick cut bacon, chopped
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  • 2 tbsp parsley, chopped
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  • 1/2 lemon, juiced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
  • 18 Ingredients
  • 4 medium red potatoes (about 1 1...
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  • 1 1/2 cups thinly sliced onion
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  • 1/2 cup dry white wine
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  • 1/4 cup chopped fresh parsley
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  • 1 1/2 tablespoons tomato paste
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 1 (2-to-3-pound) sea bass, black...
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  • Extra-virgin olive oil
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  • Coarse salt and cracked black pe...
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  • About 1 teaspoon dried Greek ore...
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  • 1 lemon, thinly sliced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 tablespoon plus 1 teaspoon uns...
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  • 1 tablespoon extra-virgin olive oil
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  • 1 large leek, white and tender g...
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  • 1 celery rib, peeled and finely...
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  • 1 garlic clove, minced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 28 ounces fire-roasted crushed t...
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  • 6 cups vegetable broth
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  • 1 cup celery, chopped
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  • 1 tsp salt
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  • 10 dashes cayenne (or to taste)
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 tablespoon water
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  • 1 tablespoon red wine vinegar
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  • 1 tablespoon fresh lemon juice
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  • 1 teaspoon chopped fresh thyme
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  • 1/4 teaspoon salt
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 2.0 tbsp olive oil
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  • 1 small sprig rosemary
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  • 140.0g onions , chopped
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  • 1.0 tbsp butter
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  • STEAMED potatoES WITH PARSLEY &...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 1 tbsp canola oil
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  • 8 oz swiss chard, stems and leav...
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  • 1 large onion minced
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  • 1 x celery rib cut into 1/2 inch...
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  • 1 x carrot peeled and halved len...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 tbsp olive oil
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  • 2 tbsp Earth Balance Buttery Sticks
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  • 1 bay leaf
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  • 3 sprigs of fresh thyme
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  • 1 sprig of rosemary
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 34 Ingredients
  • 1.5kg of red mullet, or gurnard
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  • 1 pinch of saffron
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  • 1/2 large orange, peel only
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  • 1 sprig of fresh thyme
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  • 2 pinches of cayenne pepper
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  • Show all (34)
  • Nutrition 97% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 8 medium Yukon Gold potatoes (ab...
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  • 1 lemon, halved
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  • 4 large artichokes
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  • 1 2/3 cups water
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  • 1/3 cup olive oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 ounces French bread baguette,...
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  • 1 1/2 cups trimmed green beans,...
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  • 3 tablespoons extra-virgin olive...
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  • 1 1/2 tablespoons fresh lemon juice
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  • 1 1/2 tablespoons whole-grain Di...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 62 Ingredients
  • 2 ears sweet corn, shucked and c...
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  • 1 bay leaf
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  • 1 sprig fresh thyme, or 1 teaspo...
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  • 1 tablespoon olive oil
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  • 1 celery stalk, diced
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  • Show all (62)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 30 Ingredients
  • 3 pounds boneless leg of lamb cu...
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  • 2 tablespoons olive oil, plus mo...
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  • 4 garlic cloves chopped
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  • 2 red onions sliced
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  • 2 habanero chiles seeds and ribs...
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all