LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 x organic leeks, white & light...
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  • juice of 1 organic lemon
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  • 1 tsp freshly grated zest
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  • 1 tbsp organic olive oil
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  • 1/4 cup white wine (optional)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • 4 pieces flat bread or pitas
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  • 2 tomatoes, cut into wedges
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  • 1/2 small red onion, thinly sliced
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  • 3/4 cup crumbled Feta
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  • 1/4 cup kalamata olives, pitted
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 18 Ingredients
  • 2-3 medium kohlrabi, stems, lea...
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  • extra virgin olive oil, for rubbing
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  • 1/2 sourdough baguette, sliced...
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  • 1 lemon, cut into 1/8" slices
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  • 2 tablespoons confectioners' sug...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 pound kalamata olives (or ot...
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  • 1 teaspoon anchovy paste
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  • 1 clove garlic, minced
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  • 3 tablespoons capers, drained
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  • 1/4 cup quality olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 1 pint grape tomatoes
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  • 5 tablespoons extra-virgin olive...
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  • 1 garlic clove, minced
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  • 1 teaspoon chopped thyme
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  • Kosher salt and freshly ground p...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 17 Ingredients
  • 10 sun-dried tomato halves (not...
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  • 1/2 lemon
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  • 3 large artichokes
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  • 2 tablespoons olive oil
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  • 1 tablespoon minced shallots
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 6 tablespoons extra-virgin olive...
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  • 1/4 pound double-smoked slab bac...
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  • 1 medium onion, finely chopped
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  • 10 garlic cloves—4 whole, 4 thin...
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  • 1 pound flageolet beans, picked...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 2 cups cherry tomatoes, cut in h...
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  • 3 tablespoons olive oil
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  • 1 shallot, sliced thin
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  • 2 15-oz cans butter beans, drain...
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  • 1 teaspoons fresh thyme leaves,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 23 Ingredients
  • 2 1/4 pounds plum tomatoes, cut...
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  • 2 garlic cloves, unpeeled
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  • 2 medium Walla Walla or other sw...
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  • 1/2 red bell pepper, seeded
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  • Cooking spray
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 15 Ingredients
  • 12 cups water
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  • 1 1/4 cups pearl barley
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  • 1/2 pound haricots verts, trimmed
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  • 2 cups grape tomatoes, halved
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  • 1 cup pitted Kalamata olives, ha...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 4 pita bread rounds
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  • 1 teaspoon paprika (one-third pa...
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  • 1 teaspoon dried thyme (one-thir...
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  • 1/2 teaspoon dried oregano (eyeb...
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  • Pinch of cinnamon
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 1 (2-to-3-pound) sea bass, black...
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  • Extra-virgin olive oil
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  • Coarse salt and cracked black pe...
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  • About 1 teaspoon dried Greek ore...
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  • 1 lemon, thinly sliced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 28 ounces fire-roasted crushed t...
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  • 6 cups vegetable broth
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  • 1 cup celery, chopped
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  • 1 tsp salt
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  • 10 dashes cayenne (or to taste)
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 3 whole(s) roasted red peppers
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  • 3 whole(s) banana peppers
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  • 1/2 cup(s) olive oil
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  • 1/4 cup(s) red wine vinegar
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  • 4 clove(s) garlic
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup pitted Kalamata olives (ab...
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  • 3 tablespoons extra-virgin olive...
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  • 2 tablespoons chopped shallot
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  • 2 tablespoons chopped fresh mint
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  • 2 teaspoons chopped fresh thyme
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 27 Ingredients
  • lemon Vinaigrette
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  • 1 tablespoon finely chopped shal...
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  • 1/4 cup fresh lemon juice
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  • 1/4 cup champagne vinegar
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  • 2 teaspoons sugar
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 pounds ground chicken or groun...
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  • 2 sprigs fresh oregano, stripped...
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  • 1 tablespoon coriander (a palmful)
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  • 1/2 tablespoon ground cumin (hal...
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  • 1 teaspoon cayenne pepper or 4 t...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 4 (1-ounce) slices French bread,...
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  • Cooking spray
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  • 1 cup finely chopped peeled peac...
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  • 1 cup finely chopped peeled nect...
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  • 3 tablespoons sugar, divided
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 pints cherry or grape tomatoes...
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  • 6 to 8 cloves garlic, peeled and...
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  • 1 to 1 1/2 cup pitted kalamata o...
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  • 2 1/2 tablespoons olive oil, plu...
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  • Sea salt and freshly ground blac...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2/6 oz skinless Grouper Fish Fil...
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  • 1 teaspoon(s) Fresh thyme, Chopped
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  • 6 Halved and Pitted Kalamata Oli...
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  • 1 lemon, Thinly sliced
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  • 1 Medium tomato, Thinly sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2/6 oz skinless Grouper Fish Fil...
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  • 1 teaspoon(s) Fresh thyme, Chopped
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  • 6 Halved and Pitted Kalamata Oli...
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  • 1 lemon, Thinly sliced
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  • 1 Medium tomato, Thinly sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 teaspoon(s) Balsamic Vinegar
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  • 3 whole(s) Banana peppers jarred
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  • 1 whole(s) Cucumber, chunked
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  • 1 tablespoon(s) Dried Oregano
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    +
  • 1/2 pound(s) Feta (crumbled)
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 teaspoon(s) Balsamic Vinegar
    -
    +
  • 3 whole(s) Banana peppers jarred
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    +
  • 1 whole(s) Cucumber, chunked
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    +
  • 1 tablespoon(s) Dried Oregano
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    +
  • 1/2 pound(s) Feta (crumbled)
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 head garlic, top 1/4 inch cut off
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  • 1 tablespoon olive oil
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  • 3/4 cup olive oil
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  • 1 1/2 tablespoons lemon juice
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  • 1 1/2 tablespoons balsamic vinegar
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 6 cups (1 1/2 pounds) Wisconsin...
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  • Cheddar cheese
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  • 3 cups extra virgin olive oil
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  • Sun-Dried tomato and Olive:
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  • 1 jar (10 ounces) sun-dried toma...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all