• 14 Ingredients
  • 1/4 cup whole grain mustard
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  • 1 1/2 teaspoons light brown sugar
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  • 1 (~2 lb.) whole side of salmon...
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  • 2 1/2 tablespoons extra virgin o...
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  • 1 lemon, thinly sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 4 pieces flat bread or pitas
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  • 2 tomatoes, cut into wedges
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  • 1/2 small red onion, thinly sliced
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  • 3/4 cup crumbled Feta
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  • 1/4 cup kalamata olives, pitted
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 30 Ingredients
  • Safflower oil or canola oil, for...
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  • 1/2 cup olive oil
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  • 1/4 cup balsamic vinegar
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  • 5 fresh basil leaves, cut into v...
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  • 2 zucchini, cut into 1/2-inch sl...
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  • Show all (30)
  • Nutrition 97% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 pound dried gigante beans or...
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  • 1/2 small onion
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  • 1 small celery rib
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  • 1 bay leaf
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  • 8 cloves of Garlic Confit with T...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 14 Ingredients
  • Two 3-pound whole fish, such as...
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  • Salt and freshly ground black pe...
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  • 4 sprigs each of thyme, rosemary...
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  • 4 plum tomatoes, thinly sliced
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  • 1 red onion, thinly sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 17 Ingredients
  • 6 lamb shanks (1 pound each)
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  • Salt and freshly ground pepper
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  • 3/4 cup extra-virgin olive oil
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  • 3 tablespoons unsalted butter
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  • 1 extra-large white onion, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 (2-to-3-pound) sea bass, black...
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  • Extra-virgin olive oil
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  • Coarse salt and cracked black pe...
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  • About 1 teaspoon dried Greek ore...
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  • 1 lemon, thinly sliced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/3 cup (3 ounces) 1/3-less-fat...
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  • 1 teaspoon minced fresh chives
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  • 1 teaspoon chopped fresh flat-le...
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  • 1 teaspoon chopped fresh thyme
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  • 1 teaspoon plain low-fat yogurt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 36 Ingredients
  • 1 (4- to 6-pound) octopus, clean...
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  • Kosher salt and cracked black pe...
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  • Blended oil (50 percent canola,...
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  • 6 whole cloves garlic, peeled
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  • 2 fresh bay leaves or 4 dry leaves
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  • Show all (36)
  • Nutrition 97% match
  • Calories per gram: 5.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • cooking spray
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  • 3-4 lettuce leaves (use leaf let...
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  • 1¼ pounds boneless, skinless sal...
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  • 2 sprigs fresh thyme
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  • 1 tablespoon unsalted butter
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1/2 cup chickpeas (optional)
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  • 1/2 cup feta cheese , crumbled
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  • 1 teaspoon chopped fresh thyme (...
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  • Creamy Feta Dressing
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  • 2-4 pita pockets, halves
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 33 Ingredients
  • 1/2 cup dry white wine , heated
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  • 1 onion , diced
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  • 2 garlic cloves , minced
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  • 1 cup arborio rice or carnaroli...
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  • 1 tablespoon olive oil
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  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon fresh dill (optional)
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  • salt & fresh ground pepper, to t...
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  • 1 tablespoon extra virgin olive oil
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  • 1 3/4 cups cherry tomatoes , halved
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  • 1 lb fresh asparagus
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup grilled or roasted tomatoe...
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  • 1/2 garlic clove, minced
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  • 1 lemon, thinly sliced
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  • 4 bunches fresh arugula, rinsed,...
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  • 1/4 cup finely diced sweet tri-c...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 pounds boneless lamb leg or sh...
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  • 3 cloves garlic, crushed
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  • 1/2 teaspoon dried thyme
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  • 1/2 teaspoon dried oregano
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  • 1/2 teaspoon dried rosemary
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 slices lemons (very thin slices)
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  • 1 tablespoon chopped fresh dill
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  • fresh ground black pepper
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  • 1 tablespoon chopped fresh flat...
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  • 1 teaspoon fresh thyme leave
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 pieces boneless, skinless chic...
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  • 1 cup dry white wine
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  • Peel of 1 lemon
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  • 2 tablespoons extra-virgin olive...
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  • 1 onion, peeled and quartered wi...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 35 Ingredients
  • White pepper
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  • Freshly ground black pepper
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  • 1 tablespoon ketchup
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  • 2 egg yolks*
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  • 1/2 cup olive oil
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  • Show all (35)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 34 Ingredients
  • 1/2 cup dill pickles , small cubed
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  • 2/3-1 cup sour cream
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  • 2 cloves
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  • Cooking chicken
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  • 3 whole chicken breasts (approx....
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  • Show all (34)
  • Nutrition 97% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 35 Ingredients
  • 1 ham bone
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  • 1 teaspoon sweet marjoram
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  • 1 teaspoon lavender
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  • 4 ounces green beans , trimmed a...
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  • 2 medium potatoes , diced
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  • Show all (35)
  • Nutrition 97% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 37 Ingredients
  • Pinch cayenne pepper
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  • Freshly ground black pepper
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  • 1/4 cup toasted pine nuts *
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  • 1/2 cup Caramelized Onions (rec...
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  • 1/2 teaspoon kosher salt
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  • Show all (37)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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