• 11 Ingredients
  • 1/3 cup farmer cheese
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  • 3 tablespoons nonfat plain yogur...
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  • 1 1/2 teaspoons fresh lemon juice
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  • 1 teaspoon coarsely chopped fres...
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  • 3/4 teaspoon coarsely chopped fr...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 pieces flat bread or pitas
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  • 2 tomatoes, cut into wedges
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  • 1/2 small red onion, thinly sliced
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  • 3/4 cup crumbled Feta
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  • 1/4 cup kalamata olives, pitted
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 1/4 pounds plum tomatoes, cut...
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  • 2 garlic cloves, unpeeled
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  • 2 medium Walla Walla or other sw...
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  • 1/2 red bell pepper, seeded
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  • Cooking spray
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Two 3-pound whole fish, such as...
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  • Salt and freshly ground black pe...
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  • 4 sprigs each of thyme, rosemary...
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  • 4 plum tomatoes, thinly sliced
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  • 1 red onion, thinly sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 1/2 pounds boned leg of lamb
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  • 2 cups thinly sliced onion
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  • 1/3 cup fresh lemon juice
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  • 1/2 teaspoon ground cinnamon
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  • 1/2 teaspoon ground allspice
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 4 pita bread rounds
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  • 1 teaspoon paprika (one-third pa...
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  • 1 teaspoon dried thyme (one-thir...
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  • 1/2 teaspoon dried oregano (eyeb...
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  • Pinch of cinnamon
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup plain yogurt
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  • 1/2 cup fresh lemon juice
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  • 1 garlic clove, minced and mashe...
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  • 1/2 teaspoon dried thyme, crumbled
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  • 8 skinless boneless chicken thig...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/3 cup (3 ounces) 1/3-less-fat...
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  • 1 teaspoon minced fresh chives
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  • 1 teaspoon chopped fresh flat-le...
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  • 1 teaspoon chopped fresh thyme
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  • 1 teaspoon plain low-fat yogurt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 pounds ground chicken or groun...
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  • 2 sprigs fresh oregano, stripped...
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  • 1 tablespoon coriander (a palmful)
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  • 1/2 tablespoon ground cumin (hal...
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  • 1 teaspoon cayenne pepper or 4 t...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 25 Ingredients
  • 2 medium plum tomatoes, peeled,...
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  • 4 cups low-sodium vegetable broth
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  • 1/2 cup diced onion (from 1/2 me...
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  • 1/2 cup diced celery (from 2 ribs)
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  • 2 tablespoons diced leeks (from...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup thinly sliced green onion
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  • 3 cups cubed cooked chicken
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  • 1/2 cup nonfat plain yogurt
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  • 2 cloves garlic , minced
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  • 1 1/2 tablespoons lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1/2 cup chickpeas (optional)
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  • 1/2 cup feta cheese , crumbled
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  • 1 teaspoon chopped fresh thyme (...
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  • Creamy Feta Dressing
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  • 2-4 pita pockets, halves
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 pounds boneless lamb leg or sh...
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  • 3 cloves garlic, crushed
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  • 1/2 teaspoon dried thyme
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  • 1/2 teaspoon dried oregano
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  • 1/2 teaspoon dried rosemary
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 4 cups plain yogurt
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  • 3 cloves garlic, finely minced
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  • 3 tablespoons olive oil
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  • 1 tablespoon lemon juice, or to...
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  • 1/4 cup chopped fresh mint
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 4 (10 inch) bamboo skewers, soak...
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  • 1/8 teaspoon ground dried rosemary
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  • 1/4 teaspoon ground black pepper
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  • 1/8 teaspoon dried oregano
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  • 1 clove garlic, minced
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 8 jarred pepperoncini peppers (h...
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  • 1/2-1 teaspoon Tabasco sauce
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  • 1/2 teaspoon dried oregano
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  • 1 lemon, juice of
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  • 3/4 lb feta , crumbled
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 37 Ingredients
  • Pinch cayenne pepper
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  • Freshly ground black pepper
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  • 1/4 cup toasted pine nuts *
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  • 1/2 cup Caramelized Onions (rec...
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  • 1/2 teaspoon kosher salt
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  • Show all (37)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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