LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/2 Onion, finely chopped
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  • 2 Medium Carrots, sliced into ve...
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  • 1 Medium Russet Potato, cut into...
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  • 2 Cups Water
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  • 1 Can White Beans, drained and r...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 14 Ingredients
  • 1/4 cup whole grain mustard
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  • 1 1/2 teaspoons light brown sugar
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  • 1 (~2 lb.) whole side of salmon...
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  • 2 1/2 tablespoons extra virgin o...
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  • 1 lemon, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 3 onions, thinly sliced
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  • 1 red bell pepper, diced
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  • 1 poblano pepper, diced
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  • 5 garlic cloves, minced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 3/4 pound smoked sausage, such a...
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  • 1 large red pepper, diced
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  • 2 celery stalks, chopped
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  • 4 scallions, sliced
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  • 1/2 cup coarsely chopped parsley
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 2 cups cherry tomatoes, preferab...
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  • 4 tablespoons olive oil, or more...
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  • 2 tablespoons white wine vinegar
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  • 1 tablespoon fresh hot chili (li...
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  • 1 tablespoon fresh oregano, chop...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 20 Ingredients
  • 2 Tb. olive oil
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  • 1 large fennel bulb, thinly sliced
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  • 1 large onion, chopped
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  • 6 cloves garlic, sliced
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  • 3 Tb. tomato paste
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 2 large fennel bulbs
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  • 1 pint grape tomatoes
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  • 8 cloves garlic, peeled and halved
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  • 1 lemon, thinly sliced
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  • 1/4 cup olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 3 heads garlic
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  • 2 tablespoons plus 1 teaspoon ex...
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  • Coarse salt and ground pepper
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  • 2 teaspoons chopped fresh thyme
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  • 1/2 teaspoon finely grated lemon...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 17 Ingredients
  • 3 tablespoons olive oil
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  • 1/4 cup flour
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  • 1 medium sized onion, diced large
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  • 3 cloves garlic, minced
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  • 1 heaping cup sweet red peppers,...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 22 Ingredients
  • 1 pound bay scallops
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  • 1 cup cornmeal
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  • 2 tablespoons coarsely ground co...
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  • 2 teaspoons salt
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  • 1 teaspoon ground black pepper
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 9 Ingredients
  • 1/2 pound fresh or hot smoked sa...
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  • a handful asparagus tips, sliced...
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  • a handful cherry tomatoes, slice...
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  • 4 bundles dried or fresh linguin...
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  • olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 4 cups low-sodium vegetable or c...
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  • 1 cup dried brown lentils
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  • 1/2 cup dried French green lentils
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  • 2 stalks celery, chopped
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  • 1 large carrot, peeled and chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
HF
High fiber
  • 17 Ingredients
  • 1/2 cup lemon juice
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  • 3/4 cup extra-virgin olive oil
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  • 1 medium shallot, minced
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  • 1 Tbsp minced fresh thyme leaves
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  • 2 Tbsp minced fresh basil leaves
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 x organic leeks, white & light...
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  • juice of 1 organic lemon
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  • 1 tsp freshly grated zest
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  • 1 tbsp organic olive oil
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  • 1/4 cup white wine (optional)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 250 g fresh borlotti beans out o...
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  • 300 g chorizo sausage, peeled
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  • 2 red onions, on diced and one c...
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  • 1 red chilli, de-seedd adn sliced
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  • 1 clove of garlic, crushed
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 3 medium ripe fresh red tomatoes
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  • 1/2 English cucumber, quartered...
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  • 1/2 cup tightly packed coarsely...
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  • 2 scallions, including most of t...
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  • 1 cup tightly packed coarsely ch...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 27 Ingredients
  • 18 oz wild salmon
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  • 2 tbsp canola oil
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  • Kosher salt to taste
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  • 2 cloves garlic, sliced
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  • 4 sprigs thyme
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  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 cups raw pine nuts, soaked in...
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  • 2 tablespoons lemon juice
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  • 2 tablespoons nutritional yeast
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  • 1/2 teaspoon sea salt
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  • 6 tablespoons filtered water
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 26 Ingredients
  • 3 cups Yellow Eye beans
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  • -- Olive oil, as needed
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  • 1 whole carrot, diced
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  • 2 stalks celery, diced
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  • 1 onion, diced
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 slices thick-cut bacon, cut in...
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  • 2 cups small (3/4-inch) cauliflo...
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  • 10 cherry tomatoes, halved
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  • 1 1/2 tablespoons fresh lemon juice
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  • 1 tablespoon drained capers
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 19 Ingredients
  • Romesco Sauce
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  • Potatoes
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  • 2 tablespoons blanched hazelnuts...
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  • 1 1/4 cups extra-virgin olive oil
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  • 1 slice country bread, about 1-i...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 14 Ingredients
  • 3 pounds large tomatoes, cored,...
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  • 4 large green onions, thinly sliced
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  • 2 tablespoons chopped fresh parsley
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  • 1 cup extra-virgin olive oil
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    +
  • 3/4 cup unseasoned rice vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 cups green olives (with pits)...
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  • 4 garlic cloves, sliced
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  • 1/4 cup extra-virgin olive oil
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  • 2 teaspoons tomato paste
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  • 1/3 cup water
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup extra-virgin olive oil,...
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  • 1 medium white onion, thinly sliced
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  • 4 garlic cloves, finely chopped
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    +
  • 3 lb. ripe tomatoes, cored and c...
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    +
  • 2 Tbs. chopped fresh thyme or le...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 24 large prawns (about 4 ½ pounds)
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  • 3/4 cup extra-virgin olive oil
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  • Kosher salt
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  • Freshly ground pepper
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  • 1 1/2 cups sliced shallots
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all