• 22 Ingredients
  • 1 pound bay scallops
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  • 1 cup cornmeal
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  • 2 tablespoons coarsely ground co...
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  • 2 teaspoons salt
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  • 1 teaspoon ground black pepper
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 pound kalamata olives (or ot...
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  • 1 teaspoon anchovy paste
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  • 1 clove garlic, minced
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  • 3 tablespoons capers, drained
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  • 1/4 cup quality olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 1 (4 3/4- to 5-pound) large end...
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  • 1 tablespoon chopped fresh thyme
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  • 1 tablespoon chopped fresh sage
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  • 2 tablespoons olive oil
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  • 1 large onion, halved, thinly sl...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 Tbsp minced garlic
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  • 1 Tbsp fresh parsley
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  • 1 tsp dried thyme
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  • 1 cup extra-virgin olive oil, di...
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  • Salt and pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2-4 tbsp olive oil
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  • FOR THE BUTTERBEAN SMASH
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  • 8 fresh thyme sprigs
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  • 2 x 250g punnets cherry tomatoes...
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  • juice of ½ lemon
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  • Show all (16)
  • Nutrition 88% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1/2 cup sour-cream
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  • 1/2 cup store-bought-mayonnaise
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  • 1 lemon, juice only
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  • 2 garlic cloves, peeled and roug...
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  • 1 anchovy fillet
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 cup chopped flat-leaf parsley
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  • 3/4 cup black olives, such as Ga...
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  • 1/2 cup extra-virgin olive oil
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  • 4 anchovy fillets, minced
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  • 3 garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 22 Ingredients
  • olive oil
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  • a handful basil leaves
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  • 1 lemon ½ sliced and ½ saved for...
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  • 24 cherry tomatoes , halved (if...
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  • 12 quail eggs or 4 hen's eggs
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 eggs
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  • 1/2 cup pitted nicoise olives or...
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  • 2 anchovy fillets (optional)
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  • 1/2 cup chopped flat-leaf parsley
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  • A few stems sage
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  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Four tuna steaks (6-8 ounces eac...
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  • Flat leaf parsely, chopped (a ge...
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  • 2 sprigs fresh rosemary, leaves...
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  • 4 sprigs fresh thyme, leaves str...
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  • 1 teaspoon grated lemon peel
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 bag frozen crinkle cut or waff...
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  • 3 tablespoons extra virgin olive...
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  • 1 tablespoon butter
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  • 6 slices Canadian bacon, chopped
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  • 1 red onion, 1/4 chopped, the re...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 6 - 8 ounces tuna steaks, coar...
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  • Flat-leaf parsley, chopped (a ge...
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  • 2 sprigs fresh rosemary, leaves...
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  • 4 sprigs fresh thyme, leaves st...
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    +
  • 1 teaspoon grated lemon peel
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 tablespoon water
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  • 1 tablespoon red wine vinegar
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  • 1 tablespoon fresh lemon juice
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  • 1 teaspoon chopped fresh thyme
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  • 1/4 teaspoon salt
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 large eggplant, cut lengthwise...
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  • 3 zucchini or summer squash, cut...
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  • 6 gypsy or bell peppers, halved...
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  • 1 red or yellow onion, cut into...
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  • 1/2 cup olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 cups lobster meat, poached in...
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  • 2 cups Yukon gold fingerling pot...
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  • 4 slices thick cut bacon, chopped
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  • 2 tbsp parsley, chopped
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  • 1/2 lemon, juiced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 Wahoo fillets (4 ounces each)
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  • 2 tbsp grapeseed oil
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  • 1 cup cranberry beans or pinto b...
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  • 1 1/2 cups kale, chopped
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  • 1 chicken sausage, chopped
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 ounces pitted, oil-cured black...
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  • 5 garlic cloves: 3 minced, 2 whole
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  • 2 well-rinsed anchovy fillets, c...
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  • 3 halves olive oil-packed dried...
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  • 1 tablespoon rinsed and dried ca...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon lemon juice
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  • 2 teaspoons chopped fresh thyme,...
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  • 3/4 teaspoon salt
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  • 3/4 teaspoon fresh-ground black...
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  • 1/3 cup plus 2 tablespoons olive...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 pounds coarsely ground chuck,...
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  • 2 tablespoons olive oil plush 1...
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  • Sea salt and freshly ground blac...
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  • 4 slices (about 6 ounces) Monter...
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  • 4 ciabatta buns
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 cup chopped flat-leaf parsley
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    +
  • 3/4 cup black olives, such as Ga...
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    +
  • 1/2 cup extra-virgin olive oil
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    +
  • 4 anchovy fillets, minced
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    +
  • 3 garlic cloves, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 25 Ingredients
  • 2 medium plum tomatoes, peeled,...
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  • 4 cups low-sodium vegetable broth
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  • 1/2 cup diced onion (from 1/2 me...
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  • 1/2 cup diced celery (from 2 ribs)
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    +
  • 2 tablespoons diced leeks (from...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 pound tuna steak, bones removed
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  • 1 large or two small preserved l...
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    +
  • 6 sun-dried tomatoes (dry or oil...
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    +
  • 3 medium cloves garlic, smashed
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    +
  • 2 scallions, white and light gre...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 teaspoon crushed red pepper...
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    +
  • 3 cloves garlic , minced,to taste
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    +
  • 1/2 teaspoon lemon, zest of , ch...
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    +
  • 12 slices crusty white bread, sl...
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    +
  • 3/4-1 cup provolone cheese , grated
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup chopped flat leaf parsley
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    +
  • 4 anchovy fillets , minced (opti...
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    +
  • 1/2 cup extra-virgin olive oil
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    +
  • 2 (6 ounce) cans imported olive...
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    +
  • 4 crusty rolls, halved or 1 bagu...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12 slices baguette (2-inch x 1/3...
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  • 1 teaspoon chopped fresh thyme l...
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    +
  • 1/4 teaspoon dried crushed red p...
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    +
  • 4 anchovy fillets , drained and...
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    +
  • 1-2 tablespoon chopped fresh Ita...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all

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