HF
High fiber
  • 11 Ingredients
  • 1/4 head lettuce greens
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  • 1 handful of arugula, young leav...
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  • 1/4 of one red bell pepper, thin...
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  • 2 scallions, thinly sliced
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  • A few toasted walnuts, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 11 Ingredients
  • 3 8-ounce beef tenderloin steaks
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  • 3 tablespoons coarsely cracked b...
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  • 6 tablespoons mayonnaise
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  • 2 tablespoons spicy Dijon mustard
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  • 1 tablespoon prepared white hors...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 18 Ingredients
  • 4 tablespoons extra-virgin olive...
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  • 10 garlic cloves, crushed
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  • 10 thyme sprigs
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  • 6 (2-inch) strips lemon rind
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  • 2 (12-ounce) New York strip stea...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 14 Ingredients
  • 1 lemon, juiced
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  • 2 tablespoons olive oil
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  • 2 teaspoons garlic
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  • 1 teaspoon red pepper flakes
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  • 1 pound skirt steak, grass-fed i...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup fregola
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  • 1 pound skirt steak, cut crosswi...
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  • 1 tablespoon pure chile powder,...
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  • Salt and freshly ground pepper
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  • 1/2 small red onion, sliced into...
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  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 4 plum tomatoes, seeded and chopped
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  • 1/2 cup diced red onion
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  • 1/2 teaspoon salt, divided
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  • 1 egg plus 1 egg white
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  • 1/2 cup plain dry breadcrumbs
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 20 Ingredients
  • 2 Tbs extra-virgin olive oil
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  • 4 cup red onions, quartered and...
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  • Kosher salt and freshly ground b...
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  • 1 lb. shiitake mushrooms, stemme...
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  • One 15.5-oz. can cannellini or w...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 2 teaspoons Dijon mustard
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  • 2 teaspoons red wine vinegar
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  • 1 teaspoon lemon juice
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  • 1/4 teaspoon kosher salt
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  • 1/8 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 6 tablespoons ranch dressing
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  • 1 1/2 tablespoons prepared horse...
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  • 1 tablespoon freshly ground blac...
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  • 2 teaspoons ground coffee
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  • 1 1/2 teaspoons ground cumin
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  • Nutrition 94% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 7 Ingredients
  • 4 (6-ounce) Yellowfin tuna steak...
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  • 1 1/2 teaspoons freshly ground b...
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  • 3/4 teaspoon kosher salt, divided
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  • 2 tablespoons olive oil, divided
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  • 2 tablespoons fresh lemon juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1/2 teaspoon freshly ground blac...
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  • 1/4 teaspoon salt
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  • 1 1/2 tablespoons olive oil, div...
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  • 4 teaspoons fresh lemon juice, d...
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  • 1 (1-pound) flank steak, trimmed
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons minced fresh parsl...
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  • 1/2 teaspoon freshly ground pepp...
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  • 3/4 cup thinly sliced fresh basi...
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  • 1 pound cube steak, cut into 4 p...
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  • 4 cups baby arugula, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 17 Ingredients
  • 2 teaspoons Aleppo pepper
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  • 1/2 teaspoon smoked hot paprika
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  • 1/4 teaspoon ground cumin
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  • 1/2 teaspoon garlic granules or...
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  • 1 1/2 teaspoons kosher salt, to...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 3 cups (210g) fresh breadcrumbs*
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  • 4 x 100g thin veal steaks
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  • plain (all-purpose) flour, for d...
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  • 2 eggs, lightly beaten
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  • vegetable oil, for shallow-frying
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 17 Ingredients
  • 6 garlic cloves, mashed
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  • 1/4 cup plus 3 tablespoons extra...
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  • 1 teaspoon coarsely cracked blac...
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  • 2 skirt steaks (about 14 ounces...
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  • 8 thyme sprigs
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 6 T-bone steaks (1-inch-thick)
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  • 1/4 cup extra virgin olive oil (...
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  • 6 vine-ripe tomatoes, tops remov...
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  • Salt and pepper
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  • 3 slices good quality bread, cru...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 19 Ingredients
  • 6 large ripe tomatoes, cored and...
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  • 1/3 cup sugar
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  • 1/3 cup diced sweet onions
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  • 5 cloves garlic, roasted until s...
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  • 1 jalapeño pepper, seeds removed...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 2 teaspoons olive oil
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  • 2 garlic cloves, crushed
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  • 1 (1 1/4-pound) flank steak, tri...
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  • 1 teaspoon kosher salt
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  • 1/2 teaspoon black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons olive oil
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  • 2 teaspoons fresh lemon juice
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  • 2 teaspoons chopped fresh rosemary
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  • 1 10- to 11-ounce swordfish stea...
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  • 3/4 cup caponata (eggplant relis...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 1 14-ounce can artichoke hearts,...
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  • 3 tablespoons mayonnaise
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  • 3 tablespoons freshly grated Par...
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  • 1 tablespoon fresh lemon juice
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  • 2 teaspoons chopped fresh tarrag...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 13 Ingredients
  • 1 beef top round steak, cut 3/4...
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  • 1 tablespoon olive oil
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  • 1 cup chopped onion
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  • 2 pounds tomatoes, seeded, chopped
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  • 1/4 cup vodka
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup canola oil mayonnaise
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  • 1 tablespoon lemon juice
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  • 1/2 clove garlic, minced
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  • 1/2 green onion, thinly sliced
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  • 1/4 teaspoon prepared wasabi pas...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup canola oil mayonnaise
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  • 1 tablespoon lemon juice
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  • 1/2 clove garlic, minced
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  • 1/2 green onion, thinly sliced
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  • 4 (4-ounce) yellowfin tuna steaks
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 3/4 cup low-fat mayonnaise
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  • 1/2 cup low-fat buttermilk
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  • 1/4 cup coarsely chopped tarrago...
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  • 1 tablespoon coarsely chopped sc...
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  • 1 tablespoon coarsely chopped fl...
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup loosely packed basil
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  • 2 cloves garlic
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  • 1 cup mild-tasting olive oil
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  • 2 egg yolks*
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  • 1 tablespoon lemon juice, or mor...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all