HF
High fiber
  • 11 Ingredients
  • 1/4 head lettuce greens
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  • 1 handful of arugula, young leav...
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  • 1/4 of one red bell pepper, thin...
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  • 2 scallions, thinly sliced
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  • A few toasted walnuts, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 11 Ingredients
  • 3 8-ounce beef tenderloin steaks
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  • 3 tablespoons coarsely cracked b...
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  • 6 tablespoons mayonnaise
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  • 2 tablespoons spicy Dijon mustard
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  • 1 tablespoon prepared white hors...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 18 Ingredients
  • 4 tablespoons extra-virgin olive...
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  • 10 garlic cloves, crushed
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  • 10 thyme sprigs
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  • 6 (2-inch) strips lemon rind
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  • 2 (12-ounce) New York strip stea...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 7 Ingredients
  • 1 (1 1/2-lb) piece flank steak
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  • 3 tablespoons olive oil
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  • 4 oz very thinly sliced prosciutto
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  • 4 oz thinly sliced provolone
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  • 3/4 lb arugula, stems discarded
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 14 Ingredients
  • 1 lemon, juiced
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  • 2 tablespoons olive oil
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  • 2 teaspoons garlic
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  • 1 teaspoon red pepper flakes
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  • 1 pound skirt steak, grass-fed i...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 1/3 cup extra-virgin olive oil (...
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  • 4 cloves garlic, smashed and grated
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  • 3 - 4 tablespoons snipped or cho...
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  • 12 sage leaves, finely chopped
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  • 4 3/4- to 1-inch-thick sirloin o...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 11 Ingredients
  • 1/3 cup EVOO (extra-virgin olive...
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  • 4 cloves garlic, grated
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  • 3-4 tablespoons snipped or fresh...
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  • 12 sage leaves, finely chopped
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  • Four 3/4-1 inch sirloin or shell...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup fregola
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  • 1 pound skirt steak, cut crosswi...
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  • 1 tablespoon pure chile powder,...
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  • Salt and freshly ground pepper
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  • 1/2 small red onion, sliced into...
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  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 22 Ingredients
  • 2 pounds FOR THE steak -- Skirt...
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  • 3 x chiles de arbol, thinly sliced
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  • 1 tbsp fresh rosemary, chopped
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  • 1 tbsp fresh thyme, chopped
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  • Freshly ground black pepper to t...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 4 plum tomatoes, seeded and chopped
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  • 1/2 cup diced red onion
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  • 1/2 teaspoon salt, divided
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  • 1 egg plus 1 egg white
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  • 1/2 cup plain dry breadcrumbs
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 20 Ingredients
  • 2 Tbs extra-virgin olive oil
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  • 4 cup red onions, quartered and...
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  • Kosher salt and freshly ground b...
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  • 1 lb. shiitake mushrooms, stemme...
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  • One 15.5-oz. can cannellini or w...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 2 teaspoons Dijon mustard
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  • 2 teaspoons red wine vinegar
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  • 1 teaspoon lemon juice
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  • 1/4 teaspoon kosher salt
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  • 1/8 teaspoon freshly ground blac...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 6 tablespoons ranch dressing
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  • 1 1/2 tablespoons prepared horse...
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  • 1 tablespoon freshly ground blac...
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  • 2 teaspoons ground coffee
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  • 1 1/2 teaspoons ground cumin
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 pint cherry or grape tomatoes
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  • 2 large shallots, sliced or chopped
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  • 3 tablespoons extra-virgin olive...
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  • Salt and pepper
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  • 2 pounds lean ground beef sirloin
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 18 Ingredients
  • 3 tablespoons EVOO
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  • Juice of 1 lemons (about 3 table...
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  • 2 tablespoon salted capers, thor...
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  • Small handful fresh parsley leav...
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  • 1 long red chilli seeds removed...
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  • Nutrition 94% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 7 Ingredients
  • 4 (6-ounce) Yellowfin tuna steak...
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  • 1 1/2 teaspoons freshly ground b...
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  • 3/4 teaspoon kosher salt, divided
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  • 2 tablespoons olive oil, divided
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  • 2 tablespoons fresh lemon juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon freshly ground blac...
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  • 1/4 teaspoon salt
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  • 1 1/2 tablespoons olive oil, div...
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  • 4 teaspoons fresh lemon juice, d...
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  • 1 (1-pound) flank steak, trimmed
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons minced fresh parsl...
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  • 1/2 teaspoon freshly ground pepp...
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  • 3/4 cup thinly sliced fresh basi...
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  • 1 pound cube steak, cut into 4 p...
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  • 4 cups baby arugula, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 teaspoons Aleppo pepper
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  • 1/2 teaspoon smoked hot paprika
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  • 1/4 teaspoon ground cumin
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  • 1/2 teaspoon garlic granules or...
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  • 1 1/2 teaspoons kosher salt, to...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 3 cups (210g) fresh breadcrumbs*
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  • 4 x 100g thin veal steaks
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  • plain (all-purpose) flour, for d...
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  • 2 eggs, lightly beaten
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  • vegetable oil, for shallow-frying
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 7 tablespoons extra-virgin olive...
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  • 3 garlic cloves, thinly sliced
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  • 4 small assorted sweet peppers,...
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  • 1/2 small onion, cut in half len...
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  • 1 jalapeño, seeded, thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pint cherry or grape tomatoes
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  • 2 large shallots, sliced or chopped
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  • 3 tablespoons extra virgin olive...
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  • Salt and pepper
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  • 2 pounds lean ground beef sirloin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Salt
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  • 1/2 pound thin spaghetti
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  • 1/4 cup plus 3 tablespoons extra...
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  • Four 1-inch-thick filet mignon s...
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  • Freshly ground black pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2-4 tbsp olive oil
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  • FOR THE BUTTERBEAN SMASH
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  • 8 fresh thyme sprigs
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  • 2 x 250g punnets cherry tomatoes...
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  • juice of ½ lemon
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 heads endive, sliced crosswise
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  • Small head radicchio, torn into...
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  • 2 eggs, beaten with a pinch of salt
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  • 2 tsp. chopped fresh flat-leaf p...
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  • Kosher salt and freshly ground b...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all