• 7 Ingredients
  • 1 tbsp finely chopped fresh oreg...
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  • 4 (5 oz) tilapia fillets
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    +
  • 1/2 tsp salt
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    +
  • 1/4 tsp fresh pepper
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    +
  • 4 tsp olive oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 chicken breast halves
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    +
  • 2 large eggs
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    +
  • 1 tbsp water
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    +
  • 3/4 cup seasoned whole wheat bre...
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    +
  • 12 slices thin lean deli ham
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup white whole wheat flour
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    +
  • 2 tsp baking powder
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    +
  • 1/4 tsp salt
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    +
  • 1/2 tsp cinnamon
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    +
  • 1 tsp pumpkin pie spice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup whole wheat flour
    -
    +
  • 2 tsp baking powder
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    +
  • 1/4 tsp salt
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    +
  • 1 cup 1% milk
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    +
  • 3 large egg whites
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 (24 oz total) large chicken br...
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    +
  • 1 large egg
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    +
  • 2 tsp water
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    +
  • 3/4 cup whole wheat seasoned bre...
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    +
  • 2 cups broccoli floret, cooked,...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/4 cup chopped red onion
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    +
  • 1 tbsp extra virgin olive oil
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    +
  • 1 tbsp balsamic vinegar
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    +
  • kosher salt and fresh cracked pe...
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    +
  • 3 medium vine ripe tomatoes
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 9 oz (about 1 3/4 cups) steamed...
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    +
  • 3 tbsp light mayo
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    +
  • 2 tbsp 2% fat Greek yogurt
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    +
  • 1 tbsp chipotle paste or chopped...
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    +
  • 1 green onions, finely chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 lb 93% lean ground turkey
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    +
  • 1 tbsp olive oil
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    +
  • 1 cup chopped onion
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    +
  • 1 medium red pepper, chopped
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    +
  • 1/4 cup finely diced celery
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 10 oz package frozen chopped spi...
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    +
  • 1 tsp oil
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    +
  • 1/2 cup (2.5 oz) fat free Feta c...
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    +
  • 1/3 cup fat free ricotta
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    +
  • 1/4 cup chopped parsley
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 10 oz 93% ground turkey
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    +
  • 2 tbsp seasoned whole wheat brea...
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    +
  • 2 tbsp grated parmesan cheese (P...
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    +
  • 2 tbsp parsley, finely chopped
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    +
  • 1 large egg
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • cooking spray
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    +
  • pinch kosher salt and pepper, to...
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    +
  • 4 (93% lean) beef patties, 4.75...
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    +
  • 1/2 cup salsa verde, homemade or...
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    +
  • 4 slices Sargento reduced fat pe...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • cooking spray
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    +
  • 1 tbsp olive oil
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    +
  • 1 lb unpeeled eggplant, cut into...
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    +
  • 1 tsp kosher salt
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    +
  • 1/2 tsp black pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 portobello mushroom caps
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    +
  • 2 tbsp balsamic vinegar
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    +
  • 1 tbsp low sodium soy sauce
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    +
  • 1 tablespoons olive oil
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    +
  • 1 tbsp chopped rosemary
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 tbsp cornstarch
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    +
  • 1/4 cup cold water
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    +
  • 1/4 cup low sodium soy sauce
    -
    +
  • 1/2 cup pineapple juice
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    +
  • 3 tbsp brown sugar
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup unsweetened applesauce
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    +
  • 2 cups 100% whole wheat pastry f...
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    +
  • 1/2 cup sugar
    -
    +
  • 1 tsp baking soda
    -
    +
  • 1/2 tsp salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 20 oz (1.3 lb) ground turkey bre...
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    +
  • 1/4 cup whole wheat seasoned bre...
    -
    +
  • 1/4 cup Reggiano Parmigiano chee...
    -
    +
  • 1/4 cup parsley, finely chopped
    -
    +
  • 1 egg
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups whole wheat flour (I used...
    -
    +
  • 4 1/2 tsp baking powder
    -
    +
  • 1/2 tsp salt
    -
    +
  • 2 tsp cinnamon
    -
    +
  • 2 tsp sugar
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 lb 93% lean ground beef
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 10 oz frozen chopped spinach, th...
    -
    +
  • 2 slices whole wheat Weight Watc...
    -
    +
  • 1 large egg
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 slices center cut bacon, cooke...
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    +
  • 3 jalapeños, chopped (remove see...
    -
    +
  • 3 oz 1/3 less fat cream cheese,...
    -
    +
  • 4 oz reduced fat shredded chedda...
    -
    +
  • 2 tbsp chopped scallions
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 lbs Laura's Lean 93% ground beef
    -
    +
  • 1/2 cup grated carrots
    -
    +
  • 1/2 cup chopped scallions
    -
    +
  • 1 tsp fresh grated ginger
    -
    +
  • 1 tbsp reduced sodium soy sauce
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1.25 lbs 93% lean ground turkey
    -
    +
  • 1 small zucchini, grated
    -
    +
  • 1/4 cup seasoned whole wheat bre...
    -
    +
  • 1 clove garlic, grated
    -
    +
  • 1 tbsp red onion, grated
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 oz Ronzoni Smart taste noodles...
    -
    +
  • 2 tsp oil
    -
    +
  • 4 cloves garlic, sliced thin
    -
    +
  • 12 oz fresh broccoli florets, ch...
    -
    +
  • 1 tbsp butter
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1 large white onion, sliced into...
    -
    +
  • salt and black pepper, to taste
    -
    +
  • 12 oz leftover garlic lovers roa...
    -
    +
  • 8 oz whole wheat Italian or Fren...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 (16 oz total) chicken cutlet h...
    -
    +
  • freshly ground black pepper
    -
    +
  • 2 large egg whites
    -
    +
  • 2/3 cup seasoned whole wheat dry...
    -
    +
  • olive oil spray (about 1 tbsp wo...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup granulated sugar
    -
    +
  • 1/2 cup brown sugar
    -
    +
  • 2 tbsp butter, melted
    -
    +
  • 1 egg white
    -
    +
  • 2 tbsp apple sauce
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
  • Show all

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