• 11 Ingredients
  • 4 large (32 oz) chicken breast h...
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  • 1/4 cup unbleached flour*
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  • 1/2 cup egg whites, beaten
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  • 1 large lemon, juice of (about 3...
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  • 1/2 lemon sliced thin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 12 oz baby bella mushrooms
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  • 3 cloves garlic, smashed and cho...
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  • 2 tbsp olive oil
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  • crushed red pepper flakes
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  • 1/4 cup white wine
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 oz pancetta, chopped (or cente...
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  • 1 tbsp butter (or olive oil)
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  • 1 large white onion, minced
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  • 2 celery stalks (about 3/4 cup),...
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  • 2 carrots (about 3/4 cup), minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 chicken tenderloins, 16 oz total
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  • 2 tsp butter
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  • 2 tsp olive oil
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  • 1/4 cup all purpose flour (use r...
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  • 3-4 cloves garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 medium artichokes
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  • 4 cups water
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  • 1/2 lemon
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  • 2 tsp olive oil
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  • 2 cloves garlic, crushed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 oz pancetta, chopped
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  • 1 tbsp butter
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  • 1 small onion, chopped
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  • 1/2 cup celery, minced
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  • 1/2 cup carrots, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 1/2 cups low-sodium chicken or...
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  • 2 tsp olive oil
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  • 1/3 cup shallots, chopped
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  • 1 cup arborio rice
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  • 2 oz dry white wine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup arborio rice
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  • 2 tsp butter
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  • 1 shallot, minced
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  • 1/2 cup white wine
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  • 4 cups fat free chicken stock
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups Baby Bella mushrooms, sliced
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  • 2 cups arborio rice
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  • 1 tsp olive oil
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  • 3 tsp butter
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  • 2 shallots, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 large spaghetti squash
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  • Salt and pepper
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  • 1 lb 95% lean beef
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  • 1 tsp butter
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  • 1 tsp olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 (16 oz total) chicken cutlet h...
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  • freshly ground black pepper
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  • 2 large egg whites
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  • 2/3 cup seasoned whole wheat dry...
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  • olive oil spray (about 1 tbsp wo...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 cups cooked spaghetti squash (...
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  • salt and fresh pepper, to taste
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    +
  • 1 tsp butter
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  • 1 tsp olive oil
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  • (4 oz) 1/2 onion, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 flounder filets (17 oz total)
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  • freshly ground black pepper
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  • 2 large egg whites
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  • 2/3 cup seasoned bread crumbs
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  • olive oil spray (about 1 tbsp wo...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 tbsp olive oil
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    +
  • 2 large chicken breast halves, b...
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  • kosher salt and pepper to taste
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  • 1 link cooked sweet Italian chic...
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  • 1/2 medium head of cauliflower,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 lean chicken thighs, skin removed
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  • salt and fresh pepper
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  • 1/2 cup red wine vinegar
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  • 1 cup fat free chicken broth
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  • 1 tbsp honey
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup arborio rice
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    +
  • 3 cups fat free low sodium chick...
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    +
  • 1 cup butternut squash puree
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    +
  • 3 cloves garlic, chopped
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    +
  • 3 shallots, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tablespoon butter
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    +
  • 1/2 cup chopped onion
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    +
  • 2 tbsp unbleached all-purpose flour
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  • 2 cups fat-free, less-sodium veg...
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  • 1 tbsp Worcestershire sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb bay scallops, dried well
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    +
  • 2 tsp olive oil, divided
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    +
  • 1 tsp butter
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    +
  • 3 cloves garlic, sliced
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    +
  • 1/2 cup white wine
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1 tbsp extra virgin olive oil
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  • 1 tbsp butter
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  • 1 tsp anchovy paste
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  • 16 oz. (4 cups) large shrimp, pe...
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  • 6 garlic cloves, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 or 2 leeks (3/4 cup) white par...
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  • 16 oz (6) skinless chicken breas...
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  • 2 tsp butter, divided
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  • 2 tsp olive oil, divided
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    +
  • 1/4 cup all purpose flour* (use...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 large red bell peppers, roaste...
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  • 1 tsp olive oil
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    +
  • 1 onion, chopped
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    +
  • 1 carrot, peeled and chopped
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    +
  • 2 garlic cloves, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/2 tbsp unsalted butter or ol...
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    +
  • 1 medium onion, chopped
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    +
  • 1 carrot, peeled and chopped medium
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    +
  • 1 celery rib, chopped medium
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    +
  • 6 garlic cloves, peeled and crushed
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tsp olive oil
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    +
  • 2 chopped shallots
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    +
  • 2 cloves of garlic
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    +
  • 3 medium diced tomatoes
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    +
  • 4 oz cup of white wine
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tbsp extra virgin olive oil
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    +
  • 4 (6 oz) tilapia filets
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    +
  • 2 garlic cloves, crushed
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    +
  • 2 shallots, minced
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    +
  • 2 tomatoes, chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1-1/2 lbs broccoli (3 large head...
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    +
  • 24 oz boneless skinless chicken...
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    +
  • salt and fresh ground pepper
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    +
  • 1 tbsp butter
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    +
  • 2 tsp extra virgin olive oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all

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