• 3 Ingredients
  • 2 medium ripe bananas, mashed
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  • 1 cup of uncooked quick oats*
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  • 1/4 cup crushed walnuts
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 cup (from 1 large) apple, pee...
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  • 1/4 tsp + 1/2 tsp cinnamon
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  • 1 tbsp honey
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  • 1/2 tsp lemon juice
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  • cooking spray
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 cup whole wheat flour
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  • 2 tsp baking powder
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  • 1/4 tsp salt
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  • 1/4 tsp cinnamon
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  • 1 large banana, very ripe, mashed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 11 oz (4 links) spicy chicken It...
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  • 1 lb butternut squash, peeled an...
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  • 1 tbsp light butter
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  • 10 oz casarecce, or pasta of you...
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  • 1/4 cup shallots, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 2.5 oz fresh creamy goat cheese,...
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  • 1 tbsp honey
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  • 1/2 tbsp extra-virgin olive oil
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  • 1 1/2 tsp apple cider vinegar
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  • 2 teaspoons fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1 cup all purpose flour
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  • 1 tsp baking powder
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  • 1/2 tsp baking soda
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  • 1/2 tsp salt
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  • 1/2 tsp ground cinnamon
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
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  • 5 Ingredients
  • 3 oz light brie, skin removed cu...
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  • 4 tbsp craisins
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  • 4 tbsp chopped walnuts or pecans
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  • 2 tbsp honey
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  • 15 Mini Phyllo Shells (Athens)
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 11 Ingredients
  • 2 medium ripe bananas, (the ripe...
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  • 1 1/2 cup blueberries
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  • 1/4 cup honey (or agave)
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  • 1 cup uncooked quick oats
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  • 1/4 cup chopped walnuts or pecans
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 6 oz. nonfat plain Greek yogurt
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  • 1 tbsp honey
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  • 1/2 cup fresh berries
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  • 1 tbsp (.25 oz) crushed walnuts
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3/4 cup all-purpose flour
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  • 3/4 cup whole wheat flour
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  • 1 cup granulated sugar
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  • 1/4 cup flaked sweetened coconut
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  • 2 tsp baking soda
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1 large finely diced, peeled app...
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  • 1/2 tsp lemon juice
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  • 1 tbsp agave
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  • 1/8 tsp + 1/2 tsp cinnamon
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  • 1 1/2 cups homemade applesauce (...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup wheat bran
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  • 1-1/2 cups white whole wheat flour
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  • 1/3 cup sweetened shredded coconut
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  • 1/4 cup chopped walnuts
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  • 1 tsp baking powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 lb butternut squash, peeled an...
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  • 1 tbsp light butter
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  • 8 oz spaghetti of your choice (u...
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  • 1 (1 cup) large leek (white part...
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  • 2 cloves garlic, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 cups (about 4) peeled gala app...
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  • 1 cup fresh cranberries
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  • 1 tbsp flour or cornstarch
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  • 1/2 tsp cinnamon
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  • 2/3 cup honey or agave*
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup all-purpose flour
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  • 1 cup whole-wheat flour
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  • 1/4 cup unsweetened cocoa, prefe...
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  • 1/2 tsp baking powder
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  • 1/2 tsp baking soda
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 cup mandarin oranges
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  • 1 cup fresh pineapple, diced
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  • 1 cup blueberries
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  • 1 cup blackberries
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  • 1.5 cup strawberries, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb green seedless grapes, wash...
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  • 1 lb red seedless grapes, washed...
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  • 8 oz fat free Chiobani Greek yogurt
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  • 4 oz light cream cheese, softened
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  • 1/4 cup agave (or sugar)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 7 ripe medium bananas, mashed
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  • 1/2 cup unsweetened apple sauce
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  • 2-1/2 cups unbleached all purpos...
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  • 1-1/2 tsp baking soda
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  • 1/2 tsp salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 cup mandarin oranges
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    +
  • 1 cup fresh pineapple, diced
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    +
  • 1 cup blueberries
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  • 1 cup blackberries
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    +
  • 1.5 cup strawberries, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 cups (16 oz) green seedless gr...
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  • 4 cups (24 oz) gala apples, diced
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  • 1/2 tsp lemon juice
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  • 8 oz fat free Chobani Greek yogurt
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  • 4 oz light cream cheese, softened
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 1 cup mango purée (about 2 ripe...
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  • 1 cup all purpose flour
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  • 1 cup unbleached whole wheat flour
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    +
  • 1/2 cup sugar
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    +
  • 1 tsp baking soda
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 3/4 cup all-purpose flour
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    +
  • 1/2 tsp baking powder
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    +
  • 1/2 tsp baking soda
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    +
  • 1/2 tsp ground cinnamon
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    +
  • 1/2 tsp pumpkin pie spice
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 2 tbsp margarine
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    +
  • 1/3 cup sugar
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    +
  • 1/4 cup cold water
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    +
  • 1/2 tsp vanilla
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    +
  • 1/2 cup flour
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all

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