• 5 Ingredients
  • 4 slices large zucchini 1/4" thi...
    -
    +
  • Spray olive oil
    -
    +
  • 2 tbsp pizza sauce
    -
    +
  • 1/4 cup part skim mozzarella
    -
    +
  • salt and pepper
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 1 cup zucchini, grated
    -
    +
  • 1 large egg
    -
    +
  • 1/4 medium onion, diced
    -
    +
  • 1/4 cup reduced fat sharp chedda...
    -
    +
  • 1/4 cup seasoned breadcrumbs
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 lasagna noodles, cooked (use b...
    -
    +
  • 1 tsp olive oil
    -
    +
  • 3 cloves garlic, crushed
    -
    +
  • 2 medium zucchini (7 oz each), g...
    -
    +
  • 1 cup + 2 tbsp part skim ricotta...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 small spaghetti squash
    -
    +
  • 15 large basil leaves
    -
    +
  • 1 small clove garlic
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 3 tbsp Parmigiano-Reggiano
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 butternut squash, about 2 cups...
    -
    +
  • 1 carrot, peeled
    -
    +
  • 1 small onion, chopped
    -
    +
  • 1 celery rib, chopped
    -
    +
  • 6 cups fat free chicken or veget...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 lb butternut squash, peeled an...
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 1/4 cup shallots, minced
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 2 tbsp fresh grated parmesan cheese
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 4 medium (32 ounces) zucchinis,...
    -
    +
  • 1/2 cup mild salsa
    -
    +
  • 1 lb 93% lean ground turkey
    -
    +
  • 1 tsp garlic powder
    -
    +
  • 1 tsp cumin
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 garlic clove, finely chopped
    -
    +
  • 1 tbsp extra virgin olive oil
    -
    +
  • 1 lb zucchini, diced
    -
    +
  • 1 large tomato, cored, seeded an...
    -
    +
  • 1 green onion, thinly sliced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cups all purpose flour (Gold M...
    -
    +
  • 1/2 tsp baking soda
    -
    +
  • 1/4 tsp salt
    -
    +
  • 1 1/2 tsp pumpkin pie spice
    -
    +
  • 1/8 teaspoon ground cinnamon
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 medium zucchini, ends trimmed off
    -
    +
  • 1/2 lemon
    -
    +
  • 1/2 tbsp olive oil
    -
    +
  • kosher salt, to taste
    -
    +
  • fresh black pepper, to taste
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup red enchilada sauce (homem...
    -
    +
  • 1 tsp olive oil
    -
    +
  • 2 1/2 cups peeled butternut squa...
    -
    +
  • salt and pepper, to taste
    -
    +
  • 1 small onion, diced
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1.25 lbs 93% lean ground turkey
    -
    +
  • 1 cup zucchini, grated and liqui...
    -
    +
  • 2 sliced whole wheat bread
    -
    +
  • 1/4 cup seasoned whole wheat bre...
    -
    +
  • 1 large egg
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3/4 cup cold buttermilk
    -
    +
  • 1 large egg, beaten
    -
    +
  • 1 cup white whole wheat flour (r...
    -
    +
  • 1 cup all purpose flour (recomme...
    -
    +
  • 1 tbsp baking powder
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup packed fresh basil
    -
    +
  • 1 clove garlic
    -
    +
  • 1/4 cup fresh grated parmesan ch...
    -
    +
  • kosher salt & pepper to taste
    -
    +
  • 3 tbsp extra virgin olive oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoons extra virgin olive...
    -
    +
  • 1/4 cup red onion, diced
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 8 oz zucchini, cut into julienne...
    -
    +
  • 8 oz yellow squash, cut into jul...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 teaspoons olive oil
    -
    +
  • pinch crushed red pepper flakes
    -
    +
  • 4 oz peeled and deveined shrimp
    -
    +
  • 2 cloves garlic, sliced thin and...
    -
    +
  • 1 medium zucchini, spiralized
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 12 oz 93% lean ground turkey
    -
    +
  • 3/4 cups canned black beans, rin...
    -
    +
  • 3/4 cups corn kernels, fresh or...
    -
    +
  • 1 hot pickled serrano pepper, ch...
    -
    +
  • 1 large diced tomato
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 medium zucchini, about 8 oz ea...
    -
    +
  • 1 teaspoon grapeseed or canola oil
    -
    +
  • 6 oz skinless chicken breasts, c...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 1/2 red bell pepper, cut into 1/...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large spaghetti squash
    -
    +
  • Salt and pepper
    -
    +
  • 1 lb 95% lean beef
    -
    +
  • 1 tsp butter
    -
    +
  • 1 tsp olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1.3 lb 93% lean ground turkey
    -
    +
  • 1 cup grated zucchini, all moist...
    -
    +
  • 2 tbsp onion, minced
    -
    +
  • 1/2 cup seasoned breadcrumbs
    -
    +
  • 1/4 cup ketchup
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 cups cooked spaghetti squash (...
    -
    +
  • salt and fresh pepper, to taste
    -
    +
  • 1 tsp butter
    -
    +
  • 1 tsp olive oil
    -
    +
  • (4 oz) 1/2 onion, finely chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup white whole wheat flour
    -
    +
  • 2 tsp baking powder
    -
    +
  • 1/4 tsp salt
    -
    +
  • 1/2 tsp cinnamon
    -
    +
  • 1 tsp pumpkin pie spice
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 16.5 oz Duncan Hines Dark Chocol...
    -
    +
  • 3/4 cup + 2 tbsp canned 100% pur...
    -
    +
  • 3/4 cup + 2 tbsp water
    -
    +
  • 1/2 cup + 2 tbsp confectioners
    -
    +
  • 4 tsp unsweetened cocoa powder
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 small spaghetti squash (you'll...
    -
    +
  • 1 tsp olive oil
    -
    +
  • 1 tbsp minced shallots
    -
    +
  • 1 clove garlic, crushed
    -
    +
  • 1/4 cup red onion, diced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 lb 93% lean beef
    -
    +
  • 3 cloves garlic
    -
    +
  • 1/2 onion
    -
    +
  • 1 tsp olive oil
    -
    +
  • salt and pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all