• 8 Ingredients
  • 4 chicken breast halves
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    +
  • 2 large eggs
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    +
  • 1 tbsp water
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    +
  • 3/4 cup seasoned whole wheat bre...
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    +
  • 12 slices thin lean deli ham
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3 (24 oz total) large chicken br...
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    +
  • 1 large egg
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    +
  • 2 tsp water
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    +
  • 3/4 cup whole wheat seasoned bre...
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    +
  • 2 cups broccoli floret, cooked,...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/4 cup chopped red onion
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    +
  • 1 tbsp extra virgin olive oil
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    +
  • 1 tbsp balsamic vinegar
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    +
  • kosher salt and fresh cracked pe...
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    +
  • 3 medium vine ripe tomatoes
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • cooking spray
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    +
  • pinch kosher salt and pepper, to...
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    +
  • 4 (93% lean) beef patties, 4.75...
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    +
  • 1/2 cup salsa verde, homemade or...
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    +
  • 4 slices Sargento reduced fat pe...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 portobello mushroom caps
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    +
  • 2 tbsp balsamic vinegar
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    +
  • 1 tbsp low sodium soy sauce
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    +
  • 1 tablespoons olive oil
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    +
  • 1 tbsp chopped rosemary
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 tbsp cornstarch
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    +
  • 1/4 cup cold water
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    +
  • 1/4 cup low sodium soy sauce
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    +
  • 1/2 cup pineapple juice
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    +
  • 3 tbsp brown sugar
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 lb 93% lean ground beef
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    +
  • 1 tbsp olive oil
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    +
  • 10 oz frozen chopped spinach, th...
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    +
  • 2 slices whole wheat Weight Watc...
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    +
  • 1 large egg
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 lbs Laura's Lean 93% ground beef
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    +
  • 1/2 cup grated carrots
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    +
  • 1/2 cup chopped scallions
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    +
  • 1 tsp fresh grated ginger
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    +
  • 1 tbsp reduced sodium soy sauce
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 slices center cut bacon, cooke...
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    +
  • 3 jalapeños, chopped (remove see...
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    +
  • 3 oz 1/3 less fat cream cheese,...
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    +
  • 4 oz reduced fat shredded chedda...
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    +
  • 2 tbsp chopped scallions
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 oz Ronzoni Smart taste noodles...
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    +
  • 2 tsp oil
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    +
  • 4 cloves garlic, sliced thin
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    +
  • 12 oz fresh broccoli florets, ch...
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    +
  • 1 tbsp butter
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1 large white onion, sliced into...
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    +
  • salt and black pepper, to taste
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    +
  • 12 oz leftover garlic lovers roa...
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    +
  • 8 oz whole wheat Italian or Fren...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 (16 oz total) chicken cutlet h...
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    +
  • freshly ground black pepper
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    +
  • 2 large egg whites
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    +
  • 2/3 cup seasoned whole wheat dry...
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    +
  • olive oil spray (about 1 tbsp wo...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 6 oz no yolk noodles (you can us...
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    +
  • 1 tbsp butter
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    +
  • 1 medium onion, minced fine
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    +
  • 3 tbsp flour (gluten free use ri...
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    +
  • 1 3/4 cups fat free chicken broth
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 8 thin chicken cutlets, 3 oz each
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    +
  • 4 (2.8 oz) slices thin lean pros...
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    +
  • 4 slices Sargento reduced fat pr...
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    +
  • 1/2 cup whole wheat Italian seas...
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    +
  • 1/4 cup Romano cheese (or parmesan)
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 oz chorizo, skin removed, sliced
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    +
  • 1 tbsp red wine vinegar
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    +
  • 3 large egg whites
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    +
  • 1 large egg
    -
    +
  • salt and pepper
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 lb bay scallops, dried well
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    +
  • 2 tsp olive oil, divided
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    +
  • 1 tsp butter
    -
    +
  • 3 cloves garlic, sliced
    -
    +
  • 1/2 cup white wine
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3.25 oz whole wheat Italian or F...
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    +
  • 1 oz thin sliced fresh mozzarella
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    +
  • 1 oz roasted red peppers
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    +
  • 3 slices ripe tomato
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    +
  • 3 basil leaves
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 lb Italian turkey sausage, rem...
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    +
  • 1/2 cup chopped onions
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    +
  • 3 cloves garlic, minced
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    +
  • 1 red bell pepper, chopped in 1/...
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    +
  • 1 green bell pepper, chopped in...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups broccoli slaw
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    +
  • 1/4 cup skinny blue cheese dressing
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    +
  • 1.25 lbs 93% lean ground turkey
    -
    +
  • 2/3 cup grated carrots (grate in...
    -
    +
  • 1/4 cup seasoned whole wheat bre...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 1/2 tbsp light mayonnaise (Hel...
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    +
  • 1 tbsp canned chipotle in adobo...
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    +
  • 16 oz can black beans, rinsed an...
    -
    +
  • 1/2 red bell pepper, cut into 2...
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    +
  • 1/2 cup chopped scallions
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tsp extra virgin olive oil
    -
    +
  • 6-7 garlic cloves, peeled and sm...
    -
    +
  • 2 lbs jumbo shrimp, peeled and d...
    -
    +
  • salt and fresh pepper to taste
    -
    +
  • 1/4 cup celery
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 16 oz jumbo shrimp, peeled and d...
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    +
  • salt and pepper to taste
    -
    +
  • 1/4 cup egg substitute (egg beat...
    -
    +
  • 6 tbsp whole wheat Italian seaso...
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    +
  • 2 tbsp panko
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 4 large brown eggs
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    +
  • 4 slices whole wheat toast
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    +
  • 20 thin spears of asparagus
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    +
  • salt and fresh cracked pepper
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all