• 9 Ingredients
  • 1 butternut squash, about 2 cups...
    -
    +
  • 1 carrot, peeled
    -
    +
  • 1 small onion, chopped
    -
    +
  • 1 celery rib, chopped
    -
    +
  • 6 cups fat free chicken or veget...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 8 skinless drumsticks
    -
    +
  • 1 tsp kosher salt
    -
    +
  • fresh cracked pepper, to taste
    -
    +
  • 5 sprigs fresh sage
    -
    +
  • 1/2 tbsp olive oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 boneless turkey tenderloins (1...
    -
    +
  • 1 tsp kosher salt (diamond crystal)
    -
    +
  • 1/2 tbsp light olive oil
    -
    +
  • 1/3 cup chopped shallots
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 11 oz (4 links) spicy chicken It...
    -
    +
  • 1 lb butternut squash, peeled an...
    -
    +
  • 1 tbsp light butter
    -
    +
  • 10 oz casarecce, or pasta of you...
    -
    +
  • 1/4 cup shallots, minced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 10 (20 oz) boneless skinless chi...
    -
    +
  • 20 medium asparagus, ends trimme...
    -
    +
  • 3 red bell peppers
    -
    +
  • 1 cup carrots, sliced in half lo...
    -
    +
  • 2 red onions, chopped in large c...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup arborio rice
    -
    +
  • 3 cups fat free low sodium chick...
    -
    +
  • 1 cup butternut squash puree
    -
    +
  • 3 cloves garlic, chopped
    -
    +
  • 3 shallots, chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 acorn squash, cut in half, see...
    -
    +
  • olive oil spray (I used my mister)
    -
    +
  • salt and fresh cracked pepper to...
    -
    +
  • 1/2 cup uncooked pearled farro,...
    -
    +
  • 1 1/2 cups reduced sodium chicke...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/2 tbsp unsalted butter or ol...
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1 carrot, peeled and chopped medium
    -
    +
  • 1 celery rib, chopped medium
    -
    +
  • 6 garlic cloves, peeled and crushed
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb dry Cannellini beans, rinsed
    -
    +
  • 1 head garlic, peeled
    -
    +
  • 8 cups water
    -
    +
  • 4 sage leaves, plus more for gar...
    -
    +
  • 2 tsp olive oil
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup kosher salt
    -
    +
  • 1/2 cup cane sugar (you can use...
    -
    +
  • 4 sprigs rosemary (or 1/4 cup dry)
    -
    +
  • 1 tbsp black peppercorns
    -
    +
  • 1 tbsp green peppercorns
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 thin (14 oz) boneless pork loi...
    -
    +
  • 1/4 tsp paprika
    -
    +
  • 1/2 tsp garlic powder
    -
    +
  • 1/2 tsp dried sage
    -
    +
  • 1/2 tsp dried thyme
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 lb butternut squash, peeled an...
    -
    +
  • 1 tbsp light butter
    -
    +
  • 8 oz spaghetti of your choice (u...
    -
    +
  • 1 (1 cup) large leek (white part...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 14 oz French bread, crusts remov...
    -
    +
  • 2 tbsp light butter (Land O Lakes)
    -
    +
  • 1 1/2 cups diced yellow onion
    -
    +
  • 1 3/4 cups (about 4 stalks) dice...
    -
    +
  • 13.2 oz fresh Italian chicken sa...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 (8 oz) chicken cutlet halves (...
    -
    +
  • 3 (1.5 oz) slices paper thin pro...
    -
    +
  • 6 sage leaves
    -
    +
  • 1/4 cup flour
    -
    +
  • olive oil spray
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tsp extra virgin olive oil
    -
    +
  • 1 lb large shrimp, peeled and de...
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 2 tsp chopped fresh sage
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 (16 oz) loaf french bread, cut...
    -
    +
  • 2 slices bacon, minced
    -
    +
  • 1 tbsp butter
    -
    +
  • 1 large onion, minced
    -
    +
  • 3 medium stalks celery, minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 medium (6 lbs total) sugar pum...
    -
    +
  • 1 tbsp butter (olive oil for dai...
    -
    +
  • 3/4 cup shallots, diced
    -
    +
  • 3 cloves garlic, chopped
    -
    +
  • 4 cups fat free, low sodium chic...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all