• 7 Ingredients
  • 16 oz (2 large) skinless boneles...
    -
    +
  • salt and pepper to taste
    -
    +
  • 2 tsp olive oil
    -
    +
  • 6 tbsp whole wheat Italian seaso...
    -
    +
  • 2 tbsp panko
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 tbsp salted butter, melted
    -
    +
  • 1 tbsp extra virgin olive oil
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 1/2 tbsp fresh chopped rosemary
    -
    +
  • 2 cups Heart Smart Bisquick
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 lasagna noodles, cooked (use b...
    -
    +
  • 1 tsp olive oil
    -
    +
  • 3 cloves garlic, crushed
    -
    +
  • 2 medium zucchini (7 oz each), g...
    -
    +
  • 1 cup + 2 tbsp part skim ricotta...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 12 oz uncooked pasta
    -
    +
  • 6 1/2 cups fresh broccoli floret...
    -
    +
  • 5 cloves garlic, smashed and cho...
    -
    +
  • 1/4 cup grated Parmesan or Romano
    -
    +
  • 2 tbsp olive oil, divided
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 tsp olive oil
    -
    +
  • 1 clove garlic, crushed well
    -
    +
  • canola cooking spray
    -
    +
  • 1 medium (6 oz) potato, russet o...
    -
    +
  • kosher salt and black pepper, to...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 small spaghetti squash
    -
    +
  • 15 large basil leaves
    -
    +
  • 1 small clove garlic
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 3 tbsp Parmigiano-Reggiano
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • cooking spray
    -
    +
  • 14 oz sweet Italian chicken saus...
    -
    +
  • 1/2 onion, chopped
    -
    +
  • 2 crushed cloves garlic
    -
    +
  • 4 tbsp chopped fresh parsley, di...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 lb butternut squash, peeled an...
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 1/4 cup shallots, minced
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 2 tbsp fresh grated parmesan cheese
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb top sirloin
    -
    +
  • kosher salt and fresh cracked pe...
    -
    +
  • 4 oz penne pasta (I used Tru Roo...
    -
    +
  • 3 oz baby arugula
    -
    +
  • 4 teaspoons olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 (8 oz) chicken breast halves,...
    -
    +
  • 3/4 cup seasoned breadcrumbs
    -
    +
  • 1/4 cup grated parmesan cheese
    -
    +
  • 2 tbsp butter, melted
    -
    +
  • 3/4 cup reduced fat mozzarella c...
    -
    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 medium (15 oz each) white eggp...
    -
    +
  • 3 links (8.4 oz?) sweet Italian...
    -
    +
  • 1/2 small onion, finely diced
    -
    +
  • 2 cloves garlic, crushed
    -
    +
  • 1 1/3 cups crushed tomatoes
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup fresh basil leaves, chopped
    -
    +
  • 1 clove garlic
    -
    +
  • 1/4 cup grated Parmigiano Reggiano
    -
    +
  • kosher salt and fresh pepper to...
    -
    +
  • 3 tbsp olive oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup packed fresh basil
    -
    +
  • 1 clove garlic
    -
    +
  • 1/4 cup fresh grated parmesan ch...
    -
    +
  • kosher salt & pepper to taste
    -
    +
  • 3 tbsp extra virgin olive oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup arborio rice
    -
    +
  • 2 tsp butter
    -
    +
  • 1 shallot, minced
    -
    +
  • 1/2 cup white wine
    -
    +
  • 4 cups fat free chicken stock
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 16 oz brussels sprouts, trimmed...
    -
    +
  • 1/4 tsp kosher salt
    -
    +
  • black pepper, to taste
    -
    +
  • olive oil spray
    -
    +
  • 1/2 tbsp butter
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 large eggplant (2 lbs)
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 12 oz fat free ricotta
    -
    +
  • 1/4 cup + 2 tbsp Pecorino Romano
    -
    +
  • 1/4 cup fresh parsley, chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 tbsp olive oil
    -
    +
  • 1 cup finely diced celery
    -
    +
  • 1 cup finely diced carrots
    -
    +
  • 1 cup finely diced onions
    -
    +
  • 28 oz can whole plum tomatoes, w...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 20 oz (1.3 lb) ground turkey bre...
    -
    +
  • 1/4 cup seasoned whole wheat bre...
    -
    +
  • 1/4 cup grated parmesan cheese
    -
    +
  • 1/4 cup parsley, finely chopped
    -
    +
  • 1 large egg
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 9 lasagna noodles, cooked
    -
    +
  • 10 oz frozen chopped spinach, th...
    -
    +
  • 15 oz fat free ricotta cheese
    -
    +
  • 1/2 cup grated parmesan cheese
    -
    +
  • 1 egg
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1/2 onion, chopped
    -
    +
  • 1 cup carrots, chopped
    -
    +
  • 1 celery stalk, chopped
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 (28 oz) can diced tomatoes
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup uncooked quinoa
    -
    +
  • 2 cups water
    -
    +
  • 4 eggs, whisked
    -
    +
  • 1/3 cup parmesan cheese
    -
    +
  • 3 large scallions, sliced thin
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 12 oz Jumbo Shells
    -
    +
  • 1/2 white large onion, chopped
    -
    +
  • 2 garlic cloves, chopped
    -
    +
  • 1 tsp olive oil
    -
    +
  • 1 lb 99% lean ground turkey
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 14 oz can artichoke hearts packe...
    -
    +
  • 1 lb crab meat, imitation or lump
    -
    +
  • 2 tbsp chives
    -
    +
  • 6 tbsp reduced fat sour cream (o...
    -
    +
  • 6 tbsp light mayonnaise (Hellman's)
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 10 oz 93% ground turkey
    -
    +
  • 2 tbsp seasoned whole wheat brea...
    -
    +
  • 2 tbsp grated parmesan cheese (P...
    -
    +
  • 2 tbsp parsley, finely chopped
    -
    +
  • 1 large egg
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 (3/4-inch thick) center cut bo...
    -
    +
  • kosher salt
    -
    +
  • 1 large egg, beaten
    -
    +
  • 1/2 cup panko crumbs
    -
    +
  • 1/3 cup crushed cornflakes crumbs
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all