LC
Low carb
  • 16 Ingredients
  • cooking spray
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  • 14 oz sweet Italian chicken saus...
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  • 1/2 onion, chopped
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  • 2 crushed cloves garlic
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  • 4 tbsp chopped fresh parsley, di...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 1/2 tsp garlic powder
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  • 1/2 tsp paprika
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  • 1/2 tsp chili powder (use ground...
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  • 1/8 tsp black pepper
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  • 6 tbsp whole wheat Italian seaso...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 tsp garlic powder
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  • 1/2 tsp paprika
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  • 1/2 tsp chili powder
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  • 1/8 tsp black pepper
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  • 1/2 tbsp oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 1 garlic clove, finely chopped
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  • 1 tbsp extra virgin olive oil
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  • 1 lb zucchini, diced
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  • 1 large tomato, cored, seeded an...
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  • 1 green onion, thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 2 russet potatoes, washed and dried
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  • 1 small head of cauliflower, ste...
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  • 1 1/2 cups fat free chicken broth
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  • 1 1/2 cups 1% reduced-fat milk
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  • salt and freshly cracked black p...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 2 lbs boneless, skinless chicken...
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  • black pepper, to taste
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  • 1/3 cup low-sodium soy sauce (ta...
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  • 1/4 cup honey
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  • 1/4 cup tomato paste
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • 1 1/2 teaspoons olive oil
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  • pinch crushed red pepper flakes
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  • 4 oz peeled and deveined shrimp
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  • 2 cloves garlic, sliced thin and...
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  • 1 medium zucchini, spiralized
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 16 Ingredients
  • 1 tbsp olive oil
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  • 1 cup finely diced celery
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  • 1 cup finely diced carrots
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  • 1 cup finely diced onions
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  • 28 oz can whole plum tomatoes, w...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 2 cups (6 oz) uncooked rotini pa...
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  • 2 tsp oil
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  • 1 1/2 cups onions, finely chopped
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  • 1 garlic clove, finely chopped
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  • 1 lb lean ground beef (95% lean)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 15 Ingredients
  • olive oil spray
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  • 1 tbsp olive oil
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  • 1/2 medium onion, diced
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  • 1/3 cup chopped bell pepper
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  • 2 garlic cloves, crushed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 12 oz top round beef, trimmed to...
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  • 4 tsp plus 3 tbsp soy sauce
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  • 1 tbsp rice wine
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  • 3 tsp cornstarch
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  • 5 tsp vegetable oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 1 teaspoon olive oil
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  • 1 cup chopped carrots
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  • 1 cup chopped onions
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  • 1/2 cup chopped celery
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  • 2 cloves garlic, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • 2.5 lb pork country style ribs,...
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  • 6 oz 7-up
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  • 1/2 cup soy sauce
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  • 1/2 cup white vinegar
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  • 1 lemon, juice of
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 18 Ingredients
  • 1 1/2 tsp oil
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  • 3/4 cup onions, minced
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  • 1 lbs 93% lean ground beef
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  • 1 lb 93% lean ground turkey
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  • 1/2 cup dry breadcrumbs
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 2 (16 oz total) chicken cutlet h...
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  • freshly ground black pepper
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  • 2 large egg whites
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  • 2/3 cup seasoned whole wheat dry...
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  • olive oil spray (about 1 tbsp wo...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 13 Ingredients
  • 2 tsp olive oil
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  • 1/2 onion
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  • 2 cloves garlic
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  • 2 scallions
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  • 2 tbsp red bell pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 6 Ingredients
  • 2 teaspoons olive oil
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  • 1 large white onion, sliced into...
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  • salt and black pepper, to taste
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  • 12 oz leftover garlic lovers roa...
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  • 8 oz whole wheat Italian or Fren...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 7 Ingredients
  • 2 tsp vegetable oil
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  • 1 1/2 lbs shrimp, peeled and dev...
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  • 1/4 tsp salt
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  • 1/4 tsp ground black pepper
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  • 1/4 tsp crushed red pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 flounder filets (17 oz total)
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  • freshly ground black pepper
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  • 2 large egg whites
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  • 2/3 cup seasoned bread crumbs
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  • olive oil spray (about 1 tbsp wo...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tsp olive oil, divided
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  • 1 lb. 95% lean ground beef
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  • 1 large onion, chopped fine
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  • 1 tbsp finely minced garlic
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  • 1/2 tsp. dried thyme
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 tbsp extra virgin light oliv...
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  • 1 large onion, chopped
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  • 1 carrot, chopped
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  • 1 celery stalk, chopped
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  • 1/2 cup chopped parsley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 5 oz canned albacore tuna, drained
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  • 1 tbsp capers, drained
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  • 1 tbsp extra virgin olive oil
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  • 1 tbsp red wine vinegar
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  • 2 cups arugula
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup skim milk
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  • 3 tbsp cornstarch
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  • 1 tsp canola oil
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  • 1 cup minced onion
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  • 3 garlic cloves, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 cloves garlic, crushed
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  • 2 tbsp lemon juice, freshly sque...
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  • 2 tsp Dijon mustard
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  • 1 tsp olive oil
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  • 1/4 tsp fresh ground black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 chicken thighs, skin and fat r...
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  • olive oil spray
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  • 1 red bell pepper, chopped
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  • 1 cup chopped mushrooms
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  • 1/2 onion, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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