• 4 Ingredients
  • 1 1/2 lbs broccoli florets, cut...
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  • 6 cloves garlic, smashed
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  • 2 tbsp extra virgin olive oil
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  • kosher salt and fresh pepper
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tbsp salted butter, melted
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  • 1 tbsp extra virgin olive oil
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  • 2 cloves garlic, minced
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  • 1 1/2 tbsp fresh chopped rosemary
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  • 2 cups Heart Smart Bisquick
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 24 oz (1 1/2) lbs chicken breast
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    +
  • 14.4 oz can diced tomatoes with...
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  • 15 oz can black beans
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  • 8 oz frozen corn
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  • 1/4 cup chopped fresh cilantro
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 12 oz uncooked pasta
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  • 6 1/2 cups fresh broccoli floret...
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  • 5 cloves garlic, smashed and cho...
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  • 1/4 cup grated Parmesan or Romano
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  • 2 tbsp olive oil, divided
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 tbsp finely chopped fresh oreg...
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  • 4 (5 oz) tilapia fillets
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  • 1/2 tsp salt
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  • 1/4 tsp fresh pepper
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  • 4 tsp olive oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon olive oil
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  • 1/3 cup chopped scallions
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  • 1 garlic clove, chopped
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  • 3 1/2 cups fresh corn kernels, c...
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  • 1 (6 oz) russet potato, peeled a...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1 medium onion
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  • 1 red bell pepper
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    +
  • 2 tsp olive oil
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  • salt + fresh pepper
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  • 3/4 lb shrimp, cleaned and devei...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 butternut squash, about 2 cups...
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  • 1 carrot, peeled
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    +
  • 1 small onion, chopped
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  • 1 celery rib, chopped
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    +
  • 6 cups fat free chicken or veget...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 small spaghetti squash
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    +
  • 15 large basil leaves
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    +
  • 1 small clove garlic
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    +
  • 1/4 cup olive oil
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    +
  • 3 tbsp Parmigiano-Reggiano
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 lb butternut squash, peeled an...
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  • 1 teaspoon olive oil
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    +
  • 1/4 cup shallots, minced
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    +
  • 2 cloves garlic, minced
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    +
  • 2 tbsp fresh grated parmesan cheese
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds skinless chicken br...
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  • Kosher salt, to taste
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    +
  • 1/2 cup reduced-sodium chicken b...
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    +
  • 2 tablespoons reduced-sodium sho...
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    +
  • 2 teaspoons cornstarch
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 2 bunches broccolini
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  • 6 cloves peeled garlic, sliced thin
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    +
  • 1 1/2 tbsp extra virgin olive oil
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    +
  • pinch red pepper flakes (optional)
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    +
  •  
  •  
  • Nutrition 75% match
  • Calories per gram: 5.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 20 oz pork tenderloins
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    +
  • kosher salt, to taste
    -
    +
  • 1/4 tsp garlic powder
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    +
  • 1 1/2 tbsp balsamic vinegar
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    +
  • 2 tbsp fig butter
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 pound boneless pork shoulder r...
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    +
  • kosher salt, to taste
    -
    +
  • 1/2 tsp garlic powder
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    +
  • ½ teaspoon red pepper flakes
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    +
  • 1/3 cup chicken or vegetable broth
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoons extra virgin olive...
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    +
  • 1/4 cup red onion, diced
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    +
  • 3 cloves garlic, minced
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    +
  • 8 oz zucchini, cut into julienne...
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    +
  • 8 oz yellow squash, cut into jul...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1.25 lbs 93% lean ground turkey
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    +
  • 1 cup zucchini, grated and liqui...
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    +
  • 2 sliced whole wheat bread
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    +
  • 1/4 cup seasoned whole wheat bre...
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    +
  • 1 large egg
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 8 chicken tenderloins, 16 oz total
    -
    +
  • 2 tsp butter
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    +
  • 2 tsp olive oil
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    +
  • 1/4 cup all purpose flour (use r...
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    +
  • 3-4 cloves garlic, minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 4 medium (32 ounces) zucchinis,...
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  • 1/2 cup mild salsa
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    +
  • 1 lb 93% lean ground turkey
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    +
  • 1 tsp garlic powder
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    +
  • 1 tsp cumin
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 medium head (about 24 oz) caul...
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    +
  • 1 tbsp extra-virgin olive oil
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    +
  • 2 garlic cloves
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    +
  • 2 scallions, diced
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    +
  • kosher salt and pepper, to taste
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tbsp light mayonnaise (Hellman's)
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    +
  • 1 tbsp sriracha
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    +
  • 1/4 cup red bell pepper, diced
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    +
  • 1/4 cup yellow bell pepper, diced
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    +
  • 6 tbsp panko
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 to 4 lb lean beef round roast,...
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    +
  • 1 tbsp fresh rosemary (or 1 tsp...
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    +
  • 1/2 tsp ground black pepper 2 to...
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    +
  • 1 tsp Worcestershire sauce
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    +
  • 10 whole peppercorns
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 18 Ingredients
  • 1/3 cup freshly-squeezed orange...
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    +
  • 1/4 cup reduced sodium chicken b...
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    +
  • 2 tbsp soy sauce (Tamari for glu...
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    +
  • 2 tbsp raw sugar
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    +
  • 1 tbsp Chinese rice wine
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/2 cups uncooked brown rice
    -
    +
  • chicken bouillon cube (Knorr)
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    +
  • 2 bay leaves, divided
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    +
  • 1/8 + 1/4 tsp cayenne, divided
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    +
  • 1/8 + 1/2 tsp paprika
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup fresh basil leaves, chopped
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    +
  • 1 clove garlic
    -
    +
  • 1/4 cup grated Parmigiano Reggiano
    -
    +
  • kosher salt and fresh pepper to...
    -
    +
  • 3 tbsp olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 medium Italian eggplants, cut...
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    +
  • kosher salt and fresh black pepp...
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    +
  • 1 1/2 cups quick marinara sauce
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    +
  • 1 large egg
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    +
  • 1/2 cup part skim ricotta cheese
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all