• 7 Ingredients
  • 1 tbsp finely chopped fresh oreg...
    -
    +
  • 4 (5 oz) tilapia fillets
    -
    +
  • 1/2 tsp salt
    -
    +
  • 1/4 tsp fresh pepper
    -
    +
  • 4 tsp olive oil
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup white whole wheat flour
    -
    +
  • 2 tsp baking powder
    -
    +
  • 1/4 tsp salt
    -
    +
  • 1/2 tsp cinnamon
    -
    +
  • 1 tsp pumpkin pie spice
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup whole wheat flour
    -
    +
  • 2 tsp baking powder
    -
    +
  • 1/4 tsp salt
    -
    +
  • 1 cup 1% milk
    -
    +
  • 3 large egg whites
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 9 oz (about 1 3/4 cups) steamed...
    -
    +
  • 3 tbsp light mayo
    -
    +
  • 2 tbsp 2% fat Greek yogurt
    -
    +
  • 1 tbsp chipotle paste or chopped...
    -
    +
  • 1 green onions, finely chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 lb 93% lean ground turkey
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1 medium red pepper, chopped
    -
    +
  • 1/4 cup finely diced celery
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 10 oz package frozen chopped spi...
    -
    +
  • 1 tsp oil
    -
    +
  • 1/2 cup (2.5 oz) fat free Feta c...
    -
    +
  • 1/3 cup fat free ricotta
    -
    +
  • 1/4 cup chopped parsley
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 10 oz 93% ground turkey
    -
    +
  • 2 tbsp seasoned whole wheat brea...
    -
    +
  • 2 tbsp grated parmesan cheese (P...
    -
    +
  • 2 tbsp parsley, finely chopped
    -
    +
  • 1 large egg
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • cooking spray
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 1 lb unpeeled eggplant, cut into...
    -
    +
  • 1 tsp kosher salt
    -
    +
  • 1/2 tsp black pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup unsweetened applesauce
    -
    +
  • 2 cups 100% whole wheat pastry f...
    -
    +
  • 1/2 cup sugar
    -
    +
  • 1 tsp baking soda
    -
    +
  • 1/2 tsp salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 20 oz (1.3 lb) ground turkey bre...
    -
    +
  • 1/4 cup whole wheat seasoned bre...
    -
    +
  • 1/4 cup Reggiano Parmigiano chee...
    -
    +
  • 1/4 cup parsley, finely chopped
    -
    +
  • 1 egg
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups whole wheat flour (I used...
    -
    +
  • 4 1/2 tsp baking powder
    -
    +
  • 1/2 tsp salt
    -
    +
  • 2 tsp cinnamon
    -
    +
  • 2 tsp sugar
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1.25 lbs 93% lean ground turkey
    -
    +
  • 1 small zucchini, grated
    -
    +
  • 1/4 cup seasoned whole wheat bre...
    -
    +
  • 1 clove garlic, grated
    -
    +
  • 1 tbsp red onion, grated
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 16 oz jumbo shrimp, peeled and d...
    -
    +
  • salt and pepper to taste
    -
    +
  • 1/4 cup egg substitute (egg beat...
    -
    +
  • 6 tbsp whole wheat Italian seaso...
    -
    +
  • 2 tbsp panko
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup granulated sugar
    -
    +
  • 1/2 cup brown sugar
    -
    +
  • 2 tbsp butter, melted
    -
    +
  • 1 egg white
    -
    +
  • 2 tbsp apple sauce
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 8 thin chicken cutlets, 3 oz each
    -
    +
  • 1/2 cup whole wheat Italian seas...
    -
    +
  • 1/4 cup grated parmesan cheese,...
    -
    +
  • 6 tablespoons egg whites or egg...
    -
    +
  • 5 oz frozen spinach, squeezed dr...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LF
Low fat
  • 5 Ingredients
  • 2 small 100% whole wheat pita ro...
    -
    +
  • 1/2 tomato (or 1/2 cup quartered...
    -
    +
  • 1/2 cucumber diced (about 3/4 cup)
    -
    +
  • 1/4 cup crumbled feta cheese
    -
    +
  • 2 tbsp hummus, prepared or homemade
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 small onion, minced
    -
    +
  • 1 tsp olive oil
    -
    +
  • 1.3 lb 99% lean ground turkey
    -
    +
  • 1/2 cup seasoned breadcrumbs (I...
    -
    +
  • 1/4 cup ketchup
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 oz 1/3 less fat cream cheese (...
    -
    +
  • 3 tbsp plain fat free yogurt
    -
    +
  • 3 tbsp honey
    -
    +
  • 1 tbsp fat-free milk
    -
    +
  • 1/2 cup white whole wheat
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 3/4 cups King Arthur white who...
    -
    +
  • 1/2 tsp baking soda
    -
    +
  • 1/2 tsp cream of tartar
    -
    +
  • 1 cup sugar
    -
    +
  • 1/4 cup butter, softened
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 3.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup grated zucchini, all moi...
    -
    +
  • 2 tbsp onion, minced
    -
    +
  • 2 tbsp diced red pepper
    -
    +
  • 3 cloves crushed garlic
    -
    +
  • 1/2 cup whole wheat seasoned bre...
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 egg whites
    -
    +
  • 2 slices turkey bacon, cooked
    -
    +
  • 1 tbsp chopped green pepper
    -
    +
  • Pam or spray cooking oil
    -
    +
  • salt and pepper
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1-1/2 lbs broccoli (3 large head...
    -
    +
  • 24 oz boneless skinless chicken...
    -
    +
  • salt and fresh ground pepper
    -
    +
  • 1 tbsp butter
    -
    +
  • 2 tsp extra virgin olive oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 20 oz (1.3 lb) ground turkey bre...
    -
    +
  • 1/4 cup seasoned whole wheat bre...
    -
    +
  • 1/4 cup parmesan cheese
    -
    +
  • 1/4 cup parsley, finely chopped
    -
    +
  • 1 large egg
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup whole wheat flour
    -
    +
  • 1 cups all-purpose flour
    -
    +
  • 1/2 tsp baking powder
    -
    +
  • 1/2 tsp baking soda
    -
    +
  • 1/2 tsp salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup whole wheat pastry flour
    -
    +
  • 1/2 cup all purpose flour
    -
    +
  • 1/4 tsp baking soda
    -
    +
  • 2 tsp pumpkin pie spice
    -
    +
  • 1/8 tsp salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
  • Show all