LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 16 oz bag of dried split peas
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  • 1 medium chopped onion
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  • 1 garlic clove or more if you li...
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  • 8 cups fat-free chicken broth
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  • 2 tsp of olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 6 Ingredients
  • 8-9 lbs (fully cooked) spiral bo...
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  • 1/3 cup pineapple juice
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  • 1/2 orange, juice of
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  • 2 tsp dijon mustard
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  • 1/4 cup honey
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • olive oil spray
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  • 1/2 cup minced onion
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  • 1 cup shredded potatoes, Simply...
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  • dash of garlic powder
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  • salt and pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 8 oz smoked lean ham steak, dice...
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  • 1 pound dried black-eyed peas, r...
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  • 2 bay leaves
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  • 1 tsp olive oil
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  • 1 medium onion, diced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 9 Ingredients
  • 1 lb dry green split peas
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  • 1 tsp olive oil
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  • 2 large carrots, peeled
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  • 1 medium onion, diced
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 3 oz french bread or baguette
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  • 2/3 cup baby arugula
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  • .75 oz imported prosciutto (fat...
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  • 2 tsp balsamic vinegar
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  • 1 tsp extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 12 Ingredients
  • 2 tsp butter
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  • 5 cloves garlic, minced
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  • 3 shallots, minced
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  • 3 oz prosciutto, chopped
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  • 1/8 tsp red pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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