• 5 Ingredients
  • 4 slices large zucchini 1/4" thi...
    -
    +
  • Spray olive oil
    -
    +
  • 2 tbsp pizza sauce
    -
    +
  • 1/4 cup part skim mozzarella
    -
    +
  • salt and pepper
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 (8 oz) chicken breast halves,...
    -
    +
  • 3/4 cup seasoned breadcrumbs
    -
    +
  • 1/4 cup grated Parmesan cheese
    -
    +
  • 2 tbsp butter, melted
    -
    +
  • 3/4 cup reduced fat mozzarella c...
    -
    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/4 cup chopped red onion
    -
    +
  • 1 tbsp extra virgin olive oil
    -
    +
  • 1 tbsp balsamic vinegar
    -
    +
  • kosher salt and fresh cracked pe...
    -
    +
  • 3 medium vine ripe tomatoes
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 12 sticks part-skim, reduced sod...
    -
    +
  • 1 large egg, beaten
    -
    +
  • 2 tbsp flour
    -
    +
  • 5 tbsp Italian seasoned breadcrumbs
    -
    +
  • 5 tbsp panko crumbs
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 small spaghetti squash (you'll...
    -
    +
  • 1 tsp olive oil
    -
    +
  • 1 tbsp minced shallots
    -
    +
  • 1 clove garlic, crushed
    -
    +
  • 1/4 cup red onion, diced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 cloves garlic, crushed
    -
    +
  • 2 tbsp lemon juice, freshly sque...
    -
    +
  • 2 tsp Dijon mustard
    -
    +
  • 1 tsp olive oil
    -
    +
  • 1/4 tsp fresh ground black pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
  • 6 Ingredients
  • 1 large tomato, sliced into 8 sl...
    -
    +
  • 8 oz fresh mozzarella, sliced in...
    -
    +
  • 5-6 basil leaves, sliced
    -
    +
  • 2 tsp extra virgin olive oil
    -
    +
  • 1 tsp balsamic vinegar
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 large eggplant (2 lbs)
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 12 oz fat free ricotta
    -
    +
  • 1/4 cup + 2 tbsp Pecorino Romano
    -
    +
  • 1/4 cup fresh parsley, chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tsp olive oil, divided
    -
    +
  • 1 lb. 95% lean ground beef
    -
    +
  • 1 large onion, chopped fine
    -
    +
  • 1 tbsp finely minced garlic
    -
    +
  • 1/2 tsp. dried thyme
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 medium vine ripe tomatoes
    -
    +
  • 2 small cloves garlic, minced
    -
    +
  • 1/4 cup chopped red onion
    -
    +
  • 2 tbsp fresh basil leaves, chopped
    -
    +
  • 1 tbsp extra virgin oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 thin chicken cutlets, 3 oz each
    -
    +
  • 1/2 cup whole wheat Italian seas...
    -
    +
  • 1/4 cup grated parmesan cheese,...
    -
    +
  • 6 tablespoons egg whites or egg...
    -
    +
  • 5 oz frozen spinach, squeezed dr...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 lb high fiber ziti
    -
    +
  • 28 oz crushed tomatoes
    -
    +
  • 1 tsp olive oil
    -
    +
  • 3 cloves garlic,minced
    -
    +
  • 10 oz frozen spinach, thawed
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/4 cup chopped fresh basil
    -
    +
  • 1 tbsp balsamic vinegar
    -
    +
  • 2 tbsp olive oil
    -
    +
  • kosher salt and fresh pepper to...
    -
    +
  • 2 medium ripe tomatoes
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 large eggplant, about 12-14 oz
    -
    +
  • kosher salt to taste
    -
    +
  • olive oil spray (I used my misto)
    -
    +
  • 12 oz french bread (or baguette)...
    -
    +
  • 4 slices part skim mozzarella ch...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 16 oz lean chicken burgers
    -
    +
  • 4 oz part skim mozzarella cheese
    -
    +
  • 1 cup pomodoro sauce (jar sauce...
    -
    +
  • 4 rolls such as ciabatta rolls
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3.25 oz whole wheat Italian or F...
    -
    +
  • 1 oz thin sliced fresh mozzarella
    -
    +
  • 1 oz roasted red peppers
    -
    +
  • 3 slices ripe tomato
    -
    +
  • 3 basil leaves
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 48 grape tomatoes
    -
    +
  • 48 small basil leaves
    -
    +
  • 1 lb fresh mozzarella, cut into...
    -
    +
  • 3 tbsp olive oil
    -
    +
  • 1 tbsp balsamic
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all