• 8 Ingredients
  • 4 cups broccoli florets
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  • 4 whole eggs
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  • 1 cup egg whites
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  • 1/4 cup reduced fat cheddar
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  • 1/4 cup good grated cheese like...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 4 slices center cut bacon
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  • 6 cups (about 24 oz) cauliflower...
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  • 3 cloves crushed garlic
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  • 1/3 cup 1% buttermilk
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  • 1 tablespoon whipped butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 8 oz 1/3 less fat Philadelphia c...
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  • 8 oz reduced fat sour cream
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  • 16 oz jar mild salsa
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  • 1 packet taco seasoning
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  • 2 cups iceberg lettuce, shredded
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • olive oil spray
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  • 1 tbsp olive oil
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  • 1/2 medium onion, diced
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  • 1/3 cup chopped bell pepper
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  • 2 garlic cloves, crushed
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 2 cups (6 oz) uncooked rotini pa...
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  • 2 tsp oil
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  • 1 1/2 cups onions, finely chopped
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  • 1 garlic clove, finely chopped
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  • 1 lb lean ground beef (95% lean)
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • 1/4 cup shredded 2% cheddar
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  • 4 wedges light Laughing Cow blue...
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  • 1/3 cup celery stalk, minced
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  • 1/4 cup green onion, minced
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  • 1/4 cup carrot, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 8 Ingredients
  • 1 tbsp chopped cilantro
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  • 1 tbsp chopped tomato
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  • 1 tbsp chopped scallion
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  • juice from 1/2 lime
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  • cooking spray
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 5 Ingredients
  • 2 medium russet potatoes, scrubb...
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  • Spray oil
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  • salt and pepper
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  • 2 oz Cabot's 75% Light Vermont C...
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  • 1 cup cooked broccoli florets, c...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 tbsp unsalted butter
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  • 1 tbsp all purpose flour (use ap...
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  • 4 cups reduced sodium chicken or...
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  • 1 bunch leeks (about 3 or 4) dar...
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  • 1 medium head cauliflower, chopp...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup red onion, diced
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  • 1 jalapeño pepper, seeded and diced
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  • 2 garlic cloves, minced
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  • 1 1/2 tablespoons smoked paprika
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 10 Ingredients
  • 1-1/2 lbs lean skinless chicken...
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  • 1 cup chunks salsa
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  • adobo seasoning (or salt) to taste
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  • 1/4 tsp garlic powder
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  • 3/4 tsp ground cumin
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 slices center cut bacon, cooke...
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  • 3 jalapeños, chopped (remove see...
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  • 3 oz 1/3 less fat cream cheese,...
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  • 4 oz reduced fat shredded chedda...
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    +
  • 2 tbsp chopped scallions
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tsp olive oil
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    +
  • 1 onion, chopped
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    +
  • 4 cloves garlic, chopped
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  • 1/2 half red bell pepper
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    +
  • 1/4 cup parsley (or cilantro)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 medium russet potatoes
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    +
  • olive oil spray
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    +
  • 2 large eggs
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    +
  • 3 egg whites
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    +
  • 2 tbsp fat free milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 5 1/2 cups cooked spaghetti squa...
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  • 1 tbsp butter
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    +
  • 1 tbsp olive oil
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    +
  • 1/4 cup minced onion
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    +
  • 1/4 cup flour
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1.3 lb (20 oz) fat free ground t...
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  • 1 small onion, chopped
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    +
  • 1 (28 oz) can diced tomatoes
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    +
  • 1 (16 oz) can tomato sauce
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  • 1 (4.5 oz) can chopped chilies,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 4 egg whites
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    +
  • cooked broccoli
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    +
  • 1 oz reduced fat cheddar cheese
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    +
  • Pam
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  • salt and pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 12 oz high fiber elbows
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  • 1 tbsp butter
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    +
  • 1 tbsp light butter
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  • 1/4 cup flour
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    +
  • 1/4 cup minced onion
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3 red bell peppers (with flat bo...
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  • 1 cup left-over cooked brown rice
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  • 2 cups leftover crock pot picadillo
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  • 1/3 cup water
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  • 1/3 cup reduced fat shredded che...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 tsp olive oil
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    +
  • 1/2 cup onion, chopped
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    +
  • 3 cloves garlic, minced
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  • 3 cups low sodium fat-free chick...
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  • 8 oz can tomato sauce
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 (5 1/2 oz) russet potato
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    +
  • 1 cup kid-friendly turkey chili
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    +
  • 1 cup reduced fat shredded cheddar
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    +
  • 1 tablespoon chopped chives or s...
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  • reduced fat sour cream or Greek...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 egg whites
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    +
  • cooked broccoli
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    +
  • 1 oz reduced fat cheddar cheese
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    +
  • Pam
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    +
  • salt and pepper
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups broccoli slaw
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    +
  • 1/4 cup skinny blue cheese dressing
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    +
  • 1.25 lbs 93% lean ground turkey
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    +
  • 2/3 cup grated carrots (grate in...
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    +
  • 1/4 cup seasoned whole wheat bre...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 medium tomato, diced
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    +
  • 1 hass avocado, diced
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    +
  • 1 lime, juice of
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    +
  • 1 tbsp cilantro, chopped
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    +
  • 1 tbsp red onion, finely minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 lb 100% lean grass-fed ground...
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    +
  • 1 cup pico de gallo
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    +
  • 1 cup shredded reduced fat chedd...
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    +
  • 8 small whole wheat flour tortil...
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    +
  • spray oil
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all