LC
Low carb
  • 7 Ingredients
  • 1 cup zucchini, grated
    -
    +
  • 1 large egg
    -
    +
  • 1/4 medium onion, diced
    -
    +
  • 1/4 cup reduced fat sharp chedda...
    -
    +
  • 1/4 cup seasoned breadcrumbs
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 cup lite coconut milk
    -
    +
  • 1/2 cup unsweetened almond milk
    -
    +
  • 3/4 cup raspberries
    -
    +
  • 2 tbsp chia seeds
    -
    +
  • 1 tbsp sweetened shredded coconut
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb (24) large raw shrimp, peel...
    -
    +
  • 1/2 cup + 1 tbsp shredded sweete...
    -
    +
  • 1/2 cup + 1 tbsp panko crumbs
    -
    +
  • 2 tbsp all purpose flour (you wi...
    -
    +
  • 1 large egg
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 24 oz (1 1/2) lbs chicken breast
    -
    +
  • 14.4 oz can diced tomatoes with...
    -
    +
  • 15 oz can black beans
    -
    +
  • 8 oz frozen corn
    -
    +
  • 1/4 cup chopped fresh cilantro
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • non stick cooking spray
    -
    +
  • 1/2 cup crushed graham cracker c...
    -
    +
  • 1 tbsp light butter, softened
    -
    +
  • 8 oz package reduced fat cream c...
    -
    +
  • 1/4 cup sugar
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups cooked cauliflower floret...
    -
    +
  • 1 large egg
    -
    +
  • 1 large egg white
    -
    +
  • 1/2 cup onion, minced
    -
    +
  • 3 tbsp minced fresh parsley
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 large (32 oz) chicken breast h...
    -
    +
  • 1/4 cup unbleached flour*
    -
    +
  • 1/2 cup egg whites, beaten
    -
    +
  • 1 large lemon, juice of (about 3...
    -
    +
  • 1/2 lemon sliced thin
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • oil spray (I used my mister)
    -
    +
  • 1 1/4 lb ground chicken
    -
    +
  • 1/4 cup panko crumbs
    -
    +
  • 1 large egg
    -
    +
  • 2 scallions, chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 3/4 cup blueberries
    -
    +
  • 1 cup crushed ice
    -
    +
  • 6 oz WW blueberry nonfat yogurt
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4 cup shredded red cabbage
    -
    +
  • 2 tsp fresh lime juice (or more...
    -
    +
  • 5 cilantro leaves
    -
    +
  • salt, to taste
    -
    +
  • 2 cups easy crock pot chicken sa...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 cups part-skim ricotta
    -
    +
  • 3 tbsp unsweetened cocoa powder
    -
    +
  • 2 large egg whites, room tempera...
    -
    +
  • 1/2 cup sugar
    -
    +
  • pinch of salt
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 oz pancetta, chopped (or cente...
    -
    +
  • 1 tbsp butter (or olive oil)
    -
    +
  • 1 large white onion, minced
    -
    +
  • 2 celery stalks (about 3/4 cup),...
    -
    +
  • 2 carrots (about 3/4 cup), minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1/2 cup blackberries and raspber...
    -
    +
  • 5 medium strawberries
    -
    +
  • 1 cup crushed ice
    -
    +
  • 6 oz WW berries and cream nonfat...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 oz 1/3 less fat Philadelphia C...
    -
    +
  • 3/4 cup powdered sugar
    -
    +
  • 2 tsp natural coconut extract
    -
    +
  • 2 egg whites
    -
    +
  • 1 cup canned light coconut milk...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 butternut squash, about 2 cups...
    -
    +
  • 1 carrot, peeled
    -
    +
  • 1 small onion, chopped
    -
    +
  • 1 celery rib, chopped
    -
    +
  • 6 cups fat free chicken or veget...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • cooking spray
    -
    +
  • 14 oz sweet Italian chicken saus...
    -
    +
  • 1/2 onion, chopped
    -
    +
  • 2 crushed cloves garlic
    -
    +
  • 4 tbsp chopped fresh parsley, di...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 skinless boneless chicken thig...
    -
    +
  • 6 oz jar marinated artichoke hearts
    -
    +
  • 1 clove garlic, crushed
    -
    +
  • 1 tsp oregano
    -
    +
  • 1/4 cup reduced fat feta cheese
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds skinless chicken br...
    -
    +
  • Kosher salt, to taste
    -
    +
  • 1/2 cup reduced-sodium chicken b...
    -
    +
  • 2 tablespoons reduced-sodium sho...
    -
    +
  • 2 teaspoons cornstarch
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1.3 lbs 99% lean ground turkey
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1 bell pepper, chopped
    -
    +
  • 10 oz can rotel tomatoes with gr...
    -
    +
  • 15 oz canned or frozen corn, dra...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 cups all purpose flour (Gold M...
    -
    +
  • 1/2 tsp baking soda
    -
    +
  • 1/4 tsp salt
    -
    +
  • 1 1/2 tsp pumpkin pie spice
    -
    +
  • 1/8 teaspoon ground cinnamon
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 pound boneless pork shoulder r...
    -
    +
  • kosher salt, to taste
    -
    +
  • 1/2 tsp garlic powder
    -
    +
  • ½ teaspoon red pepper flakes
    -
    +
  • 1/3 cup chicken or vegetable broth
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 (6 oz each) tilapia filets
    -
    +
  • 4 cloves garlic, crushed
    -
    +
  • 2 tbsp butter
    -
    +
  • 2 tbsp fresh lemon juice
    -
    +
  • 4 tsp fresh parsley
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 20 oz pork tenderloins
    -
    +
  • kosher salt, to taste
    -
    +
  • 1/4 tsp garlic powder
    -
    +
  • 1 1/2 tbsp balsamic vinegar
    -
    +
  • 2 tbsp fig butter
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 chicken breast halves
    -
    +
  • 2 large eggs
    -
    +
  • 1 tbsp water
    -
    +
  • 3/4 cup seasoned whole wheat bre...
    -
    +
  • 12 slices thin lean deli ham
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 (14 oz) canned low-sodium blac...
    -
    +
  • 2 large eggs
    -
    +
  • 1/2 cup cocoa powder
    -
    +
  • 3/4 cup sugar
    -
    +
  • 1/2 teaspoon oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all