- 7 Ingredients
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1/2 tsp olive oil
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1/4 cup sliced grape tomatoes
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salt and pepper, to taste
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1/3 cup egg whites
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1/4 cup shredded part skim mozzarella
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
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- 8 Ingredients
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12 sticks part-skim, reduced sodium m...
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1 large egg, beaten
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2 tbsp flour
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5 tbsp Italian seasoned breadcrumbs
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5 tbsp panko crumbs
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- Nutrition by Foodily 100% match
- Calories per gram: 2.9
- Total fat: High
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- 11 Ingredients
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3 cloves garlic, crushed
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2 tbsp lemon juice, freshly squeezed
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2 tsp Dijon mustard
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1 tsp olive oil
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1/4 tsp fresh ground black pepper
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 2.5
- Total fat: High
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- 12 Ingredients
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1 tsp olive oil
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4 cloves garlic, chopped
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1 1/2 cups (1 medium) zucchini, shredded
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1/4 cup + 2 tbsp Romano cheese (or pa...
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3 oz part skim shredded mozzarella
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
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- 8 Ingredients
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3.25 oz whole wheat Italian or French...
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1 oz thin sliced fresh mozzarella
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1 oz roasted red peppers
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3 slices ripe tomato
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3 basil leaves
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: Low
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- 6 Ingredients
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9 x 12" lavash flatbread
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olive oil spray
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3 tbsp marinara sauce
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2 oz reduced fat shredded mozzarella
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pinch dried oregano
- Show all (6)
- Nutrition by Foodily 83% match
- Calories per gram: 2.1
- Total fat: High
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- 14 Ingredients
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1 cup romaine lettuce, chopped
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1/4 cup chopped cherry tomatoes
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1 thin slice red onion
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4 green pitted olives (or black)
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1 pepperoncini, sliced
- Show all (14)
- Nutrition by Foodily 93% match
- Calories per gram: 1.1
- Total fat: High
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- 7 Ingredients
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1 large eggplant, about 12-14 oz
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kosher salt to taste
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olive oil spray (I used my misto)
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12 oz french bread (or baguette), cut...
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4 slices part skim mozzarella cheese...
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: Low
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- 9 Ingredients
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1 1/4 cups quick marinara sauce
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4 (31 oz total) medium zucchini
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1 tsp oil
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1/2 small onion, finely diced
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3 cloves garlic, crushed
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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- 13 Ingredients
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2 tsp olive oil, divided
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1 lb. 95% lean ground beef
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1 large onion, chopped fine
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1 tbsp finely minced garlic
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1/2 tsp. dried thyme
- Show all (13)
- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: Med
- Show all
- 10 Ingredients
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8 thin chicken cutlets, 3 oz each
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4 (2.8 oz) slices thin lean prosciutt...
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4 slices reduced fat provolone or moz...
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8 slices (2.5 oz) roasted peppers (pa...
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24 fresh baby spinach leaves (about 1...
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 2.8
- Total fat: High
- Show all
- 11 Ingredients
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olive oil spray
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1/2 cup grated Pecorino Romano
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8 oz fat-free ricotta
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8 oz part-skim mozzarella, shredded
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14 oz uncooked sweet Italian chicken...
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 2.6
- Total fat: High
- Show all
- 7 Ingredients
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2 small/medium ripe spaghetti squash
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salt and fresh pepper, to taste
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4 thin chicken cutlets, about 3 oz each
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pinch garlic powder
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1/4 tsp oregano
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
- Show all
- 13 Ingredients
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10 oz shredded zucchini, all liquid s...
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1/2 cup shallots, chopped
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1/4 chopped fresh chives
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1/2 cup part skim mozzarella
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2 tbsp grated parmesan cheese
- Show all (13)
- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
- Show all
- 10 Ingredients
-
13.75 oz artichoke hearts packed in w...
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10 oz frozen spinach, thawed and sque...
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1/4 cup chopped shallots
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1 clove garlic
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1/2 cup fat free Greek yogurt
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
- Show all
- 6 Ingredients
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2 (16 oz total) boneless, skinless ch...
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salt and fresh pepper to taste
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4 tsp Skinny Basil Pesto
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1 medium tomatoes, sliced thin
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6 tbsp (1.5 oz) shredded reduced fat...
- Show all (6)
- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: Med
- Show all
- 10 Ingredients
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16 oz jumbo shrimp, peeled and devein...
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salt and pepper to taste
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1/4 cup egg substitute (egg beaters)
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6 tbsp whole wheat Italian seasoned b...
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2 tbsp panko
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: Low
- Show all
- 11 Ingredients
-
10 (9 oz dry) lasagna noodles, cooked
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2 1/2 cups marinara sauce
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5 cups kale, stems removed, chopped fine
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8 oz mushrooms, chopped fine
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1 tsp olive oil
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
- Show all
- 12 Ingredients
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12 oz uncooked pasta such as ziti
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28 oz crushed tomatoes (I prefer Tutt...
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1 tsp olive oil
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3 cloves garlic, minced
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10 oz frozen spinach, thawed
- Show all (12)
- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
- Show all
- 7 Ingredients
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1/4 cup chopped fresh basil
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1 tbsp balsamic vinegar
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2 tbsp olive oil
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kosher salt and fresh pepper to taste
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2 medium ripe tomatoes
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
- Show all
- 6 Ingredients
-
48 grape tomatoes
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48 small basil leaves
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1 lb fresh mozzarella, cut into 32 1-...
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3 tbsp olive oil
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1 tbsp balsamic
- Show all (6)
- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
- Show all
- 6 Ingredients
-
1 large tomato, sliced into 8 slices
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8 oz fresh mozzarella, sliced into 8...
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5-6 basil leaves, sliced
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2 tsp extra virgin olive oil
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1 tsp balsamic vinegar
- Show all (6)
- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: High
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- 4 Ingredients
-
16 oz lean chicken burgers
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4 oz part skim mozzarella cheese
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1 cup pomodoro sauce (jar sauce would...
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4 rolls such as ciabatta rolls
- Nutrition by Foodily 100% match
- Calories per gram: 2.3
- Total fat: High
- Show all
- 7 Ingredients
-
4 (8 oz) chicken breast halves, slice...
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3/4 cup seasoned breadcrumbs
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1/4 cup grated Parmesan cheese
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2 tbsp butter, melted
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3/4 cup reduced fat mozzarella cheese
- Show all (7)
- Nutrition by Foodily 86% match
- Calories per gram: 1.6
- Total fat: High
- Show all
- 8 Ingredients
-
24 oz (3 large) chicken breasts slice...
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salt and pepper to taste
-
1 tsp olive oil
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3 cloves garlic, crushed
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10 oz frozen spinach, drained
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Med
- Show all
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