• 11 Ingredients
  • non stick cooking spray
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  • 1/2 cup crushed graham cracker c...
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  • 1 tbsp light butter, softened
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  • 8 oz package reduced fat cream c...
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  • 1/4 cup sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 large (32 oz) chicken breast h...
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  • 1/4 cup unbleached flour*
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  • 1/2 cup egg whites, beaten
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  • 1 large lemon, juice of (about 3...
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  • 1/2 lemon sliced thin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds skinless chicken br...
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  • Kosher salt, to taste
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  • 1/2 cup reduced-sodium chicken b...
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  • 2 tablespoons reduced-sodium sho...
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  • 2 teaspoons cornstarch
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 6 (6 oz each) tilapia filets
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  • 4 cloves garlic, crushed
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  • 2 tbsp butter
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  • 2 tbsp fresh lemon juice
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  • 4 tsp fresh parsley
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tbsp honey
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  • 1 1/2 lemons, juice of
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  • 1/2 tsp garlic powder
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  • 3 tbsp soy sauce, reduced sodium
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  • 14 oz wild salmon fillets, cut i...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 tbsp light mayonnaise (Hellman's)
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  • 1 tbsp sriracha
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  • 1/4 cup red bell pepper, diced
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  • 1/4 cup yellow bell pepper, diced
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  • 6 tbsp panko
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 12 reduced fat vanilla wafers
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  • 8 oz 1/3 less fat cream cheese,...
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  • 1/4 cup sugar
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  • 1 tsp vanilla
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  • 6 oz fat-free vanilla Greek yogurt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 9 oz (about 1 3/4 cups) steamed...
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  • 3 tbsp light mayo
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  • 2 tbsp 2% fat Greek yogurt
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  • 1 tbsp chipotle paste or chopped...
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  • 1 green onions, finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/4 cup shredded 2% cheddar
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  • 4 wedges light Laughing Cow blue...
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  • 1/3 cup celery stalk, minced
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  • 1/4 cup green onion, minced
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  • 1/4 cup carrot, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 cup fresh cranberries
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  • 1/4 cup sugar
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  • 1/4 cup water
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  • 1/2 teaspoon fresh orange zest
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  • 3 oz gingersnap crumbs (from 12...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 thin boneless skinless chicken...
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  • 2 tbsp lemon juice
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  • 2 tbsp toasted sesame seeds
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  • 2 cloves garlic, minced
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  • 2 tsp fresh ginger, peeled and m...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 medium zucchini, about 8 oz each
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  • 1/2 tbsp unsalted butter
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  • 2 tsp extra virgin olive oil. di...
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  • 4 minced garlic cloves, divided
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  • 12 large peeled and deveined shr...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 14 oz can artichoke hearts packe...
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  • 1 lb crab meat, imitation or lump
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    +
  • 2 tbsp chives
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    +
  • 6 tbsp reduced fat sour cream (o...
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    +
  • 6 tbsp light mayonnaise (Hellman's)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 24 oz or 4 pieces of salmon
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    +
  • olive oil spray
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    +
  • 2 tsp fresh lemon juice
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  • 2 tsp fresh, chopped rosemary
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  • 2 cloves garlic, minced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 cup (from 1 large) apple, pee...
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  • 1/4 tsp + 1/2 tsp cinnamon
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  • 1 tbsp honey
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    +
  • 1/2 tsp lemon juice
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    +
  • cooking spray
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup dry brown lentils
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  • 1 bay leaf
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    +
  • 2 sprigs fresh thyme
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    +
  • 1 cup finely diced carrots
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    +
  • 1/3 cup finely diced celery
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 1/2 cups low-sodium chicken or...
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  • 2 tsp olive oil
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    +
  • 1/3 cup shallots, chopped
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    +
  • 1 cup arborio rice
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    +
  • 2 oz dry white wine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2.5 lb pork country style ribs,...
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  • 6 oz 7-up
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    +
  • 1/2 cup soy sauce
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    +
  • 1/2 cup white vinegar
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    +
  • 1 lemon, juice of
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/4 cups fresh squeezed orange...
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  • 8 tsp raw sugar, or your favorit...
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    +
  • 2 tbsp lemon juice
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    +
  • 2 tbsp lime juice
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    +
  • 3/4 cup water
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 tbsp unsalted butter, softened
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    +
  • 3/4 cup firmly packed brown sugar
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    +
  • 1/2 cup unsweetened applesauce
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    +
  • 1 large egg
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    +
  • 1/3 cup dark molasses
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tsp olive oil
    -
    +
  • 1/2 white onion, coarsely chopped
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    +
  • 2 cloves garlic, chopped
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    +
  • 1 jalapeno, seeded and chopped
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    +
  • 1 lb 90% lean ground beef
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 bunch kale, preferably dinasau...
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    +
  • 1 tbsp extra-virgin olive oil
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    +
  • 1/2 tsp kosher salt
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    +
  • 1 tbsp freshly squeeze lemon jui...
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    +
  • 1/3 cup fresh grated Parmesan ch...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2.5 oz fresh creamy goat cheese,...
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    +
  • 1 tbsp honey
    -
    +
  • 1/2 tbsp extra-virgin olive oil
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    +
  • 1 1/2 tsp apple cider vinegar
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    +
  • 2 teaspoons fresh lemon juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tsp olive oil
    -
    +
  • 4 cloves garlic, chopped
    -
    +
  • 1 1/2 cups (1 medium) zucchini,...
    -
    +
  • 1/4 cup + 2 tbsp Romano cheese (...
    -
    +
  • 3 oz part skim shredded mozzarella
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 8 thin chicken cutlets, 3 oz each
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    +
  • 4 (2.8 oz) slices thin lean pros...
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    +
  • 4 slices Sargento reduced fat pr...
    -
    +
  • 1/2 cup whole wheat Italian seas...
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    +
  • 1/4 cup Romano cheese (or parmesan)
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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