• 11 Ingredients
  • non stick cooking spray
    -
    +
  • 1/2 cup crushed graham cracker c...
    -
    +
  • 1 tbsp light butter, softened
    -
    +
  • 8 oz package reduced fat cream c...
    -
    +
  • 1/4 cup sugar
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 large (32 oz) chicken breast h...
    -
    +
  • 1/4 cup unbleached flour*
    -
    +
  • 1/2 cup egg whites, beaten
    -
    +
  • 1 large lemon, juice of (about 3...
    -
    +
  • 1/2 lemon sliced thin
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds skinless chicken br...
    -
    +
  • Kosher salt, to taste
    -
    +
  • 1/2 cup reduced-sodium chicken b...
    -
    +
  • 2 tablespoons reduced-sodium sho...
    -
    +
  • 2 teaspoons cornstarch
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 6 (6 oz each) tilapia filets
    -
    +
  • 4 cloves garlic, crushed
    -
    +
  • 2 tbsp butter
    -
    +
  • 2 tbsp fresh lemon juice
    -
    +
  • 4 tsp fresh parsley
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 tilapia fillets (6oz)
    -
    +
  • 2 cloves garlic, crushed
    -
    +
  • 3 tsp extra virgin olive oil
    -
    +
  • 1 tsp oregano
    -
    +
  • 1 tsp parsley
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 seedless English cucumber (a...
    -
    +
  • 1/4 of a green bell pepper, chopped
    -
    +
  • 1/3 cup grape tomatoes, halved
    -
    +
  • 5 pitted kalamata olives
    -
    +
  • 1 tbsp red onion, sliced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 teaspoons olive oil
    -
    +
  • pinch crushed red pepper flakes
    -
    +
  • 4 oz peeled and deveined shrimp
    -
    +
  • 2 cloves garlic, sliced thin and...
    -
    +
  • 1 medium zucchini, spiralized
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tbsp honey
    -
    +
  • 1 1/2 lemons, juice of
    -
    +
  • 1/2 tsp garlic powder
    -
    +
  • 3 tbsp soy sauce, reduced sodium
    -
    +
  • 14 oz wild salmon fillets, cut i...
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 8 skinless drumsticks
    -
    +
  • 1 tsp kosher salt
    -
    +
  • fresh cracked pepper, to taste
    -
    +
  • 5 sprigs fresh sage
    -
    +
  • 1/2 tbsp olive oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tbsp light mayonnaise (Hellman's)
    -
    +
  • 1 tbsp sriracha
    -
    +
  • 1/4 cup red bell pepper, diced
    -
    +
  • 1/4 cup yellow bell pepper, diced
    -
    +
  • 6 tbsp panko
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 12 reduced fat vanilla wafers
    -
    +
  • 8 oz 1/3 less fat cream cheese,...
    -
    +
  • 1/4 cup sugar
    -
    +
  • 1 tsp vanilla
    -
    +
  • 6 oz fat-free vanilla Greek yogurt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 medium zucchini, ends trimmed off
    -
    +
  • 1/2 lemon
    -
    +
  • 1/2 tbsp olive oil
    -
    +
  • kosher salt, to taste
    -
    +
  • fresh black pepper, to taste
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tbsp chopped fresh oregano
    -
    +
  • 2 tsp sesame seeds
    -
    +
  • 1 tsp ground cumin
    -
    +
  • 1/4 tsp crushed red pepper flakes
    -
    +
  • 1-1/2 pounds skinless wild salmo...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 9 oz (about 1 3/4 cups) steamed...
    -
    +
  • 3 tbsp light mayo
    -
    +
  • 2 tbsp 2% fat Greek yogurt
    -
    +
  • 1 tbsp chipotle paste or chopped...
    -
    +
  • 1 green onions, finely chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 6 oz brussels sprouts, washed
    -
    +
  • 2 tbsp olive oil
    -
    +
  • juice of 1 large lemon
    -
    +
  • kosher salt and fresh cracked pe...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 medium artichokes
    -
    +
  • 4 cups water
    -
    +
  • 1/2 lemon
    -
    +
  • 2 tsp olive oil
    -
    +
  • 2 cloves garlic, crushed
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup shredded 2% cheddar
    -
    +
  • 4 wedges light Laughing Cow blue...
    -
    +
  • 1/3 cup celery stalk, minced
    -
    +
  • 1/4 cup green onion, minced
    -
    +
  • 1/4 cup carrot, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 cup fresh cranberries
    -
    +
  • 1/4 cup sugar
    -
    +
  • 1/4 cup water
    -
    +
  • 1/2 teaspoon fresh orange zest
    -
    +
  • 3 oz gingersnap crumbs (from 12...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 thin boneless skinless chicken...
    -
    +
  • 2 tbsp lemon juice
    -
    +
  • 2 tbsp toasted sesame seeds
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 2 tsp fresh ginger, peeled and m...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 medium zucchini, about 8 oz each
    -
    +
  • 1/2 tbsp unsalted butter
    -
    +
  • 2 tsp extra virgin olive oil. di...
    -
    +
  • 4 minced garlic cloves, divided
    -
    +
  • 12 large peeled and deveined shr...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/2 pounds peeled and deveined...
    -
    +
  • kosher salt and freshly ground b...
    -
    +
  • 1 tbsp extra-virgin olive oil
    -
    +
  • 3 to 4 dried chilies, roughly ch...
    -
    +
  • 5 garlic cloves, crushed
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 14 oz can artichoke hearts packe...
    -
    +
  • 1 lb crab meat, imitation or lump
    -
    +
  • 2 tbsp chives
    -
    +
  • 6 tbsp reduced fat sour cream (o...
    -
    +
  • 6 tbsp light mayonnaise (Hellman's)
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 (3 lb) chicken, washed and dri...
    -
    +
  • 1/2 onion, chopped in large chunks
    -
    +
  • 2 cloves garlic, smashed
    -
    +
  • 1/2 lemon
    -
    +
  • 2-3 sprigs rosemary
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 (4 oz each) skinless flounder...
    -
    +
  • pinch kosher salt
    -
    +
  • freshly ground black pepper
    -
    +
  • 4 cups arugula
    -
    +
  • 1 medium vine ripe tomato, diced...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 16 oz skinless thin sliced chick...
    -
    +
  • kosher salt and freshly ground b...
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1 tablespoons chopped fresh rose...
    -
    +
  • juice of 1/2 lemon
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all